Materials: spinach 1, 250 grams of liver, oil, salt, ginger, white vinegar.
Practice: pork liver thinly sliced, put into a large bowl, add water that does not exceed the liver, drop a few drops of white vinegar, soak for 15 minutes and then rinse with running water until there is no blood froth; spinach clean, cut two; ginger scraping and then cut shredded ginger. Boil a pot of water, blanch the spinach, remove from the pot and soak in cool water. Re-boil a pot of water, put spinach, liver, ginger, drizzle a little oil, liver cooked salt seasoning can be.
Effectiveness: spinach is sweet and cool, has the effect of tonifying the blood to stop bleeding, benefit the five organs, nourish Yin and calm the liver, help digestion, clean up the intestinal and gastrointestinal heat and toxins, the auxiliary treatment of liver qi uncomfortable often have a good effect. Therefore, spinach soup has become the best choice for spring health.
2, monkey head mushroom winter melon pork soup
Materials: monkey head mushroom 80g, winter melon 500g, snail 300g, atractylodes macrocephala 120g, 120g of lean pork, Chenpi 1 corner, ginger 1 slice, a little fine salt.
Practice: wash the monkey head mushrooms with water, slice, and set aside. Wash the winter melon with water, keep the skin, flesh and kernel of the melon, and set aside. Pick live snails about half a catty or so, soak in clear water for 24 hours, and change the water diligently to remove the mud and dirt discharged by the snails, and then break the tail of the snails, standby. Atractylodes macrocephala, lean pork and Chen Pi were washed with clean water, standby. Wash ginger with water, scrape off the ginger skin, cut a piece, standby. Add a suitable amount of water into the pot, boil with fierce fire until the water rolls, then put all the above ingredients, wait for the water to roll up again, change to medium fire and continue to boil for about 3 hours, season with a little fine salt, that can be consumed.
Effects: This soup has the effect of clearing the liver and detoxification, strengthening the spleen and stomach, diuretic and swelling. It is also suitable for liver cancer abdominal lumps, pain in the liver area, abdominal distension, loss of spirit, body emaciation, poor urination and other conditions.
3, asparagus, snow fungus fish head soup
Materials: asparagus, snow fungus 15-20 grams each, 3-5 grams of fresh perilla leaves, 1 large fish head (about 600 grams), 4 slices of ginger.
Practice: Wash each item separately. Tianma, snow fungus slightly soaked; remove the gills of the fish head, cut into pieces, fry until slightly yellow, splash a little hot water. Together with the ginger under the tile pot, add 2000 ml of water (about 8 bowls), martial arts fire boil after changing the fire about 1 hour, under the salt can be.
Effects: nourish the liver and lungs, rejuvenate the face and skin, prolong life.
4, Cordyceps flower wolfberry soup
Materials: Cordyceps flower 15 grams, 10 grams of wolfberry, 10 grams of silver fungus, 10 grams of figs, 15 grams of Job's tear grains, 1 pair of chicken claws, 50 grams of pork ribs.
Practice: Cordyceps flowers, wolfberries, silver fungus, figs, Job's tears clean, drain water and prepare; chicken claws, pork ribs chopped pieces, flying water; all the materials into the soup pot, add the right amount of water, boiled on a large fire to open, and then turn to medium-low fire for 1.5 hours, can be seasoned for consumption.
Effectiveness: Cordyceps flowers, goji berries can nourish the liver and moisten the lungs, improve immunity; silver fungus, figs with nourishing yin moistening dry and moistening the intestines of the efficacy of; Job's tear grains can be spleen and eliminate dampness; the right amount of chicken claws and ribs can provide a wealth of nutrients, such as protein and calcium, will be better to promote the efficacy of the medicinal diet play.
5, walnut chestnut pigeon soup
Materials: walnut 5, chestnut 5, pigeon (remove the head and viscera) one.
Practice: cut the pigeon into four, into the boiling water inside the boiling water, remove the blood, fish up and then rinse with water and walnuts and chestnuts into the stew pot, stew about 2 hours can be consumed.
Effects: tonifying the liver and kidney, tonifying the blood, and quenching thirst.
There are many other ways to nourish the liver soup in spring, the following editorial continues to introduce you to 6 kinds of liver soup, you do not want to miss.
6, celery jujube soup
Materials: 400 grams of celery, 12 jujubes, 3 slices of ginger.
Practice: the ingredients were washed; jujube core, celery cut into small segments to be used; in the pot add 200 ml of water, put ginger, jujube, large fire after the boil to small fire for about 10 minutes; put celery, change the medium-large fire rolled to just cooked, put salt, oil can be.
Effects: The soup is sweet and moist, and has the effect of easing the liver, gallbladder and spleen.
7, spinach duck blood tofu soup
Materials: duck blood, tofu, spinach, wolfberry.
Practice: prepare duck blood, tofu, spinach, goji berries and other materials, spinach, wash, cut section, duck blood, tofu slices, to be used. Put the right amount of broth in the casserole, put duck blood, tofu stew. Will be cooked, put spinach and berries, add salt, monosodium glutamate, pepper, seasoning, and then cook for a few moments into.
Effects: Duck blood contains high protein, have clean blood, liver liver effect, and spinach with each other, can enhance its nutrition and health effects. The wolfberry has the effect of tonifying the kidney and essence, nourishing the liver and eyesight, nourishing the blood and tranquilizing the mind, generating fluids and quenching thirst, moistening the lungs and relieving cough.
8, liver four soup
Materials: angelica 1 money, rhizoma ligustici chuanxiong 2 money, ripened earth 2 money, fried white peony 2 money, the white wool 2 money, black jujube 2 money, fresh chicken or spare ribs, appropriate amount.
Practice: Boil the chicken or pork ribs, add all the herbs together and cook until the ingredients are soft and flavorful.
Effects: This medicinal meal has the effect of nourishing yin and softening stools, and is suitable for women who are weak in liver and blood and prone to anemia, as well as the frail elderly. It is important to note that in order to avoid over-compensation, it is recommended that women do not consume it 1 week before menstruation, and usually it is recommended to consume it once a week.
9, fern, yam, pork chop soup
Materials: fern, yam, black fungus, pork chop.
Practice: dried ferns soaked one night in advance, before soup fished up and cut into sections, yam washed and peeled, cut into pieces, soaked in water to prevent browning. The first thing that you need to do is to get rid of all the stuff that you've got in your pocket. Wash and cut the ribs into pieces, and boil them for a while. Boil water, put all the ingredients, boil and then turn to medium-low heat for two hours, under the salt seasoning can drink.
Effects: Nourish the liver and protect the liver, benefit the qi to replenish the deficiency, strengthen the stomach and smooth the intestines, clear the heat and dispel the dampness, tranquilize the spirit and lower the pressure.
10, chrysanthemum liver soup
Materials: 250 grams of liver, fresh chrysanthemum 10.
Practice: pig liver washed, thinly sliced, soaked in water until the water is clear, with the right amount of cornstarch, oil and salt marinade for 10 minutes; fresh chrysanthemum washed, take the petals. First chrysanthemum into the water pot to cook for 10 minutes, and then into the pig liver, cooked until the pig liver cooked under the salt seasoning is complete.
Effects: Nourishes the liver and blood, nourishes the face and eyes.
11, pea shoots tofu soup
Materials: tofu 250 grams, 50 grams of pea shoots, soy sauce, sesame sauce, pepper oil, red oil, sesame oil, chicken essence, sugar, salt, moderate amount.
Practice: cut the tofu into small pieces, and pea shoots together into the pot, add seasoning that is.
Effects: tonifying the liver and kidney, nourishing yin and moistening dryness.