Vegetables are listed in different seasons in spring, summer, autumn and winter, and the climate change and the activity of children's growth and development are different, so the recipes of the four seasons are also different. The principle of making them is: spring: bright spring, better sunshine. Vegetables are listed in different seasons in spring, summer, autumn and winter, and the climate change and the activity of children's growth and development are different, so the recipes of the four seasons are also different. The principle of making them is: spring: bright spring, better sunshine. Children move from indoor to outdoor, and their activities increase. At this time, children need more calcium. Recipes should be arranged with foods rich in calcium, such as meat and bone soybean soup, seaweed and shrimp skin soup, kelp, milk and so on. And children must get enough calories and high-quality protein to meet the needs of their growth, development and activities. Summer: The weather is hot, children's appetite is poor, and activities and sleep are relatively reduced. Meals must be colorful, diverse and rich in variety, mainly light, not too greasy, and use color, fragrance, taste and shape to stimulate children's appetite. In addition, eat more foods and fruits that clear away heat, detoxify and relieve summer heat, such as mung beans, wax gourd, bitter gourd, tomatoes, loofah and watermelon. Autumn: The weather is relatively dry, and children are prone to chapped lips, dry nasal cavity, bleeding, constipation, and heavy internal heat. They should eat more saliva to moisten the lungs, such as radish, lotus root, yam, lily, taro and duck. Winter: In the cold winter, the activity is relatively small. Because of the cold, it consumes more calories, so it is easy to feel hungry. It needs to be supplemented with calories from food. Children can add some foods with high calories and high protein in their diet, and the taste of dishes can be burned to make children love to eat. In addition, they should eat some red beans, red dates, fungus and lotus plums to strengthen the spleen and replenish blood. Ingredients of hibiscus fish soup: 2 portions of egg white (egg white of 2 eggs), 1 portion of deboned fish (middle portion of fish), a little seasoning, and a little walnut foam. Practice: ① Beat the egg white into a paste and add a little salt. (2) remove the fish, make it into mud, pour it into the egg white, add water to the steamer and fry for 20 minutes. ③ Crush the small walnut meat with the back of a knife and pour it on the egg white. Special attention: walnut powder must be added before serving-delicious beyond imagination! Efficacy: Fish is rich in protein, which can be used for the conditioning of emaciated children. The four-season nutrition recipes for children are different from the situation of children's growth and development activities all year round, so the four-season recipes are also different: in spring, children move from indoors to outdoors, and their activities increase, at this time, children need more calcium. Recipes should be arranged with foods rich in calcium, such as meat and bone soybean soup, seaweed and shrimp skin soup, kelp, milk and so on. And children must get enough calories and high-quality protein to meet the needs of their growth, development and activities. Summer: hot, children's appetite is poor, activities and sleep are relatively reduced, and meals must be colorful, diverse and rich in variety, mainly light, not too greasy, and use color, fragrance, taste and shape to stimulate children's appetite. In addition, eat more foods and fruits that clear away heat, detoxify and relieve summer heat, such as mung beans, wax gourd, bitter gourd, tomatoes, loofah and watermelon. Autumn: The weather is relatively dry, and children are prone to chapped lips, dry nasal cavity, bleeding, constipation, and heavy internal heat. They should eat more saliva to moisten the lungs, such as radish, lotus root, yam, lily, taro and duck. Winter: The amount of exercise is relatively small. Because of the cold, it consumes more calories, so it needs to be supplemented with calories, and it is easy to feel hungry. It needs to be supplemented with calories from food. Children can add some foods with high calories and high protein in their diet, and the taste of dishes can be burned to make children love it. In addition, they should eat some red beans, red dates, fungus and lotus plums to strengthen the spleen and replenish blood. Take a soup pot, pour the oil, heat it until the oil is hot, then put two tablespoons of noodles. After the noodles are fried yellow, add water, and then cut broccoli, potatoes, cauliflower or zucchini into small pieces and put them in the pot for about half an hour. After the dish is boiled, add salt and a little chicken essence (don't give the baby monosodium glutamate), and then let the baby taste the authentic Austrian vegetable soup. Specially recommended food: Baked bran The nutritious food that I especially want to recommend to parents here is baked bran, which is commonly known as "vegetarian meat". It extracts gluten from wheat flour, removes bran, yellow pulp and starch from wheat flour, retains a large number of plant proteins such as gliadin and glutenin, and is rich in vitamins, minerals and various nutrients necessary for human body. Shopping: It is recommended to buy dehydrated bran sealed in plastic bags in the supermarket. The production method can be operated according to the food guide provided on the packaging bag. If you buy processed cooked food (such as assorted vegetables), you should avoid choosing varieties that are too strong and salty. Using food to clear away heat and detoxify naturally Although the real summer has not yet arrived, the continuous high temperature in the past few days has made us feel a little hot in summer. At this stage, we specially added vegetables with the functions of clearing away heat and detoxifying in the baby's nutritional diet. Eliminate harmful substances, garbage and excess nutrients in the body in time, keep the five internal organs and the body clean, and ensure the health of children. In our children's recipes, vegetables with heat-clearing and detoxicating functions are: 1) Auricularia auricula: Because it grows in a shady and humid environment, Chinese medicine believes that it has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening, and can eliminate heat toxicity in blood. In addition, auricularia auricula has a strong intestinal moistening effect, and most toxins in the intestine can be taken out of the body if it is eaten frequently. 2) Kelp: Kelp contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete them, so as to keep the cholesterol in blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medical value and has a good diuretic effect. 3) Tomatoes: sweet and slightly cold, with obvious effects of clearing away heat and toxic materials, diuresis and detumescence, resolving phlegm and quenching thirst. 4) Luffa: Ganping is cold, which has the functions of clearing away heat and cooling blood, detoxifying and activating blood. 5) Cucumber: clearing heat and diuresis. 6) Celery: It can clear away heat and promote diuresis, and cool serum and liver heat. 7) Mushrooms: can clean blood. 8) Potato: It has the function of cleaning intestines. The healthy growth of the baby is our greatest wish. You can also cook these vegetables with the function of clearing away heat and toxic materials for your baby at home. I wish your baby a healthy growth! The arrangement of nutrition recipes for four seasons: the vegetables in spring, summer, autumn and winter are different in a year, and the climate change and the activity of children's growth and development are different, so the recipes for four seasons are also different. The principle of making them is: spring recipes: bright spring, better sunshine. Children move from indoor to outdoor, and their activities increase. At this time, children need more calcium. Recipes should be arranged with foods rich in calcium, such as meat and bone soybean soup, seaweed and shrimp skin soup, kelp, milk and so on. And children must get enough calories and high-quality protein to meet the needs of their growth, development and activities. Summer menu: The weather is hot, children's appetite is poor, and activities and sleep are relatively reduced. Meals must be colorful, diverse and rich in variety, mainly light, not too greasy, and use color, fragrance, taste and shape to stimulate children's appetite. In addition, eat more foods and fruits that clear away heat, detoxify and relieve summer heat, such as mung beans, melons, bitter melons, tomatoes, loofah and watermelons. Autumn recipes: The weather is relatively dry, and children are prone to chapped lips, dry nasal cavity, bleeding, constipation, heavy internal heat, etc. They should eat more saliva to moisten the lungs, such as radish, lotus root, yam, lily, taro and duck. Winter menu: In the cold winter, the activity is relatively small. Because of the cold, it consumes more calories, so it is easy to feel hungry. It needs to be supplemented with calories from food. Children can add some foods with high calories and high protein in their diet, and the taste of the dishes can be burned to make children love it. In addition, they should eat some red beans, red dates, fungus and lotus plums to strengthen the spleen and replenish blood. You can try to make some snacks in your spare time: besides three meals a day, snacks for children are also worth your attention. There are 10 kinds of delicious foods selected in our "Best Dim Sum List", some of which you are already familiar with, and some may be the first time to hear about. After reading it, you will know that it is not difficult to be a nutritionist's mother, as long as you know how to do it. 1.Peanut butter Can you only use peanut butter to spread bread for children? That would be too lacking in creativity. In fact, we can call peanut butter a universal food, because it can not only be easily matched with children's snacks, but also is rich in protein and fat. When your children are tired of eating bread, why not try to make a mini sandwich with rice cakes or waffles? 2. Sweet potato chips The potato in My Sweetie is one of the most nutritious vegetables you can find. They can provide vitamin A, vitamin B6, and vitamin C, as well as abundant folic acid. However, the potato chips bought in the supermarket are usually a little greasy. In fact, it is not very troublesome to do it yourself. The method is as follows: Dosage: about 70 pieces of raw materials: two medium-sized potatoes, two spoonfuls of oil, one spoonful of sugar and half a spoonful of cinnamon. A, heat the oven to 200OC, and evenly coat a layer of vegetable oil on the baking tray. B, wash the potatoes, cut them into thin slices, put them in a big bowl, pour the oil into the palm of your hand, then spread it on the surface of the potatoes clearly, and shake the bowl to mix them evenly. Sprinkle sugar and cinnamon, and shake the bowl to make them stick to the surface of potato chips evenly. C spread a thin layer of summer flakes on the prepared baking tray and bake for 20 minutes. Turn the summer chips over and bake for 5 minutes until they are slightly crisp. D, put the baked potato chips into a plate, and let them dry for 5 minutes before serving them to children. 3. Eat smaller fruits and vegetables. This is the smartest way to deal with children who don't like vegetables and fruits-he never thought that you would hide them in his favorite delicious muffins and buns. Banana bread, pumpkin muffin and carrot cake … these lovely ideas can make you and your children happy. This time, we will teach you how to make carrot and pineapple buns, which not only have the good taste of cakes, but also contain B carotene from carrots and vitamin C from pineapples. The method is as follows: weight: 12 ingredients: cake, one and a half cups of flour, one spoonful of cinnamon, half spoonful of salt, two eggs, half a cup of brown sugar, 1 3 cups of vegetable oil. A. Heat the oven to 180OCM, and evenly coat a medium-sized baking pan with oil. B, mix flour, cinnamon and salt evenly in a bowl for later use. Beat the eggs into a large bowl, add brown sugar and oil, and mix well. Pour in carrot pieces, pineapple and flour, stir until they are evenly mixed, and then spread them evenly on the baking tray. C, bake for 25 minutes until the surface layer is solidified and the edge is slightly tilted. D, take out the baked cake, completely cool it, and cut it into 12 portions. As a decoration, you can pour whipped cream (or yogurt) into a small bowl, add sugar, mix well, scoop it out with a spoon and put it on the cake. 4. Whole wheat porridge A bowl of whole wheat porridge with milk and a small dish of fruit can provide children with a variety of vitamins, calcium and fiber. You can choose the most suitable brand for your child according to his taste. 5. Cheese China's parents seldom have the habit of giving their children cheese. But if we told you that a small snack of cheese can provide energy for children's activities throughout the day, would you be willing to try it? Remember to choose cheese with low fat content for children. In addition, in order to arouse children's interest, you can insert lady finger into a small piece of cheese and melt it and spread it on children's favorite snacks. 6. Eggs An egg can provide a 4-year-old child with protein's 1/4 for a day. You can make one boiled egg at a time and put it in the refrigerator (usually it can be stored for a week), or roll the scrambled eggs in a cake for children to eat. A friend introduced me to decorate my boiled eggs with edible pigments. I believe children will like such strange eggs, but you must ensure the safety of edible pigments. 7. Yogurt Low-fat yogurt is the best source of calcium. Just to make children like it, you should pay more attention-buy plain yogurt, add the pulp of your child's favorite fruit, or a little honey and a little cereal. The point here is: minimize sugar. 8. The most common pear is fruit, which can be found almost all year round. Because it is rich in fiber, it has become the food we recommend for your children. You can ask your children to take a pear to kindergarten or school to eat, or you can cut it into thin slices and eat it as dessert after children take a nap or after school. Canned pears are also a good choice, because its nutrients are rarely destroyed. Look at this interesting "pear windmill". I am a little reluctant to eat it. When the weather is getting hotter and hotter, you can slice pears, cover them with plastic wrap, and give them to your children after half an hour in the refrigerator, which will taste better. 9. Noodles and pasta are the best source of carbohydrates, so we suggest that you keep some in the kitchen (preferably the shape your child likes). The cooked spaghetti can be put in the refrigerator. When the child cries hungry, take a small bowl and heat it in the microwave oven. Add vegetables or chicken prepared in advance, and then mix a little tomato sauce. 10. Milkshake Almost no child doesn't like this cool snack that can be sucked through a straw. Use low-fat vanilla yogurt, orange juice and a banana as basic raw materials, and then try to add some fresh fruit cut into small pieces to make delicious summer snacks. This method allows children to taste two or three kinds of fruits at a time. The milkshake we recommend adds more fiber-a nutrient that many children lack. The method is as follows: Dosage: 2 parts of raw materials: a can of vanilla-flavored low-fat yogurt, a peeled banana, a can of strawberries or peaches, 1/4 cups of orange juice. Practice: break these raw materials together in a blender, stir them evenly, and pour them into a cup to eat. Four-season nutrition cookbooks Throughout the year, the climate change is different from the situation of children's growth and development activities, so the four-season recipes are also different: in spring, children move from indoor to outdoor, and their activities increase, at this time, children need more calcium. Recipes should be arranged with foods rich in calcium, such as meat and bone soybean soup, seaweed and shrimp skin soup, kelp, milk and so on. And children must get enough calories and high-quality protein to meet the needs of their growth, development and activities. Summer: hot, children's appetite is poor, activities and sleep are relatively reduced, and meals must be colorful, diverse and rich in variety, mainly light, not too greasy, and use color, fragrance, taste and shape to stimulate children's appetite. In addition, eat more foods and fruits that clear away heat, detoxify and relieve summer heat, such as mung beans, wax gourd, bitter gourd, tomatoes, loofah and watermelon. Autumn: The weather is relatively dry, and children are prone to chapped lips, dry nasal cavity, bleeding, constipation, and heavy internal heat. They should eat more saliva to moisten the lungs, such as radish, lotus root, yam, lily, taro and duck. Winter: The amount of exercise is relatively small. Because of the cold, it consumes more calories, so it needs to be supplemented with calories, and it is easy to feel hungry. It needs to be supplemented with calories from food. Children can add some foods with high calories and high protein in their diet, and the taste of dishes can be burned to make children love it. In addition, they should eat some red beans, red dates, fungus and lotus plums to strengthen the spleen and replenish blood. Children's brain-strengthening menu First of all, we should arrange three meals a day to ensure a "nutritional balance" for each meal. Especially breakfast, because the most efficient and stressful time of the day is morning, the quality of breakfast directly affects the learning effect. Therefore, breakfast must be eaten well, not only with sufficient heat energy, but also with sufficient protein and necessary vitamins. Lunch generally requires high calories, accounting for about 40% of the total calories in the whole day, and also ensures high protein and vitamins. The staple food should be diversified and matched with coarse and fine grains. In addition to the meat and eggs that are often eaten, the non-staple food should also eat more animal offal such as pig liver, pig belly, pig heart and pig waist. Their nutritional value is better than that of pure meat. Followed by fish, it can provide a variety of unsaturated fatty acids, taurine, phospholipids, calcium, iron and other nutrients; Fish head is a good brain tonic, and you can eat more stewed tofu with fish head if possible. The choice of food for dinner is similar to that for lunch, but the variety should be adjusted, and the taste is lighter than that for lunch, so as to reduce the feeling of drowsiness after dinner. Secondly, on the basis of maintaining the nutritional balance of three meals, appropriately increase some brain-nourishing foods, such as red dates, walnuts, sesame seeds, eggs, seafood and fresh fruits. It is worth mentioning that egg yolk is a good brain tonic. Every hundred grams of egg yolk contains lecithin10 ~11g, and you can eat1~ 2 eggs a day. These foods can be eaten as snacks as well as snacks. Of course, the key to strengthening brain nutrition is to ensure a balanced diet. If you don't eat three meals well, you can't achieve your goal just by eating brain-nourishing food, and the supplements you eat can't play their due role. Ingredients: 400g of shrimp, 0/00g of pork loin/kloc-,40g of egg white, 5g of medlar, 50g of diced yam and 50g of broccoli. Seasoning: onion, ginger, oil, salt, yellow wine, monosodium glutamate and starch. Production points: 1, shrimp is washed to remove sand intestines, and the water is absorbed, and salt, monosodium glutamate, egg white and raw flour are added for sizing. Wash the pork loin, cut off impurities, cut it into small pieces, and soak it in clear water containing yellow wine for a while to remove odor. Soak Lycium barbarum until soft, cook diced yam, wash broccoli, pick flowers and cook for later use. 2. Add oil in a hot pot, heat it to 40%, add shrimp oil until cooked, and take it out. In addition, heat the oil to 50% heat, add the kidney flower, fry until cooked, remove and drain the oil. 3. Leave a little oil in the pot, stir-fry the ginger slices in the onion, take them out, add shrimp, kidney flower, medlar, yam and broccoli, stir-fry for a while, add a little soup, salt, wine, monosodium glutamate and water starch, pour sesame oil out of the pot and put them in a basin, and pick out the broccoli. Children should not eat more breakfast. Two kinds of food nutritionists suggest that children's breakfast should not only provide enough calories, but also play an active role in brain function. Breakfast must be eaten well. The best match is to have some fresh vegetables; Breakfast should account for 25-30% of the total heat energy of the whole day; The ratio of energy sources is: the energy provided by protein accounts for11%-15% of the total energy, with fat accounting for 20-30% and carbohydrate accounting for 55-65%. However, there are two kinds of foods for breakfast, which should not be given to children. One kind is carbohydrate-based food. Because it contains a lot of starch and sugar, it can synthesize more serotonin with calming effect when entering the body, which limits the vitality of brain cells and can't mobilize their brains to the maximum extent, which will make children mentally ill. The other kind is egg yolk and fried high-fat food. Due to excessive intake of fat and cholesterol and long digestion time, blood can accumulate in the abdomen for a long time, resulting in decreased blood flow in the brain, which leads to hypoxia in brain cells, and the brain is groggy and dull all morning. Brain nutritionists believe that the scientific breakfast principle should be based on low fat and low sugar, choose lean pork, poultry meat, vegetables, fruits or juices, low-fat milk and other foods rich in protein, vitamins and trace elements, and then supplement them with cereals and pasta. Preparation of calcium-rich dishes for children and its preparation method are as follows: (1) Shrimp skin tofu soup: paste tofu into mud, add washed and chopped shrimp skin, add eggs, add a small amount of chopped green onion and fine salt, mix well, add appropriate amount of water while stirring, stir into porridge, and steam in a drawer for 15 minutes. Eat some sesame oil to improve the taste. (2) Chop lean pork into minced meat, cut dried tofu (or tofu slices) into Suu, and wash and shred rape. Put some oil in the hot pot and stir-fry the minced meat. Then add chopped green onion and dried bean curd, add appropriate amount of water, burn for a while, then add shredded rape and stir-fry for a while, if the salt is fine. (3) Eggs covered with shrimp rolls: knock the eggs into a bowl to make egg liquid, spread them into egg slices, and wash and chop the shrimps. Muddle the tofu, then mix it with minced shrimp, chopped green onion, a little vegetable oil, fine salt and appropriate starch slurry. Then spread it on the spread egg skin, roll it from two sides to the middle respectively, spread starch paste at the joint to make it stick firmly, put it in a plate and steam it 15 minutes. Cut into small pieces when eating.