Anemia is a common problem among women. Anemia can make people feel tired, look bad, and make the whole person lose their luster. It needs to be relieved in time. Some foods can help improve the problem of anemia. , but there are some foods that anemia patients should not eat. So what are the dietary taboos for anemia patients? What foods should anemia patients not eat?

1. Dietary taboos for patients with anemia

1. Do not drink coffee

Because the polyphenols in coffee will form salts with iron that are difficult to decompose , inhibit iron absorption. Very unsuitable for anemic patients. If you want a drink, it's best to switch from coffee to orange juice.

Indeed, coffee cannot be drunk for a long time. The most important thing is not to overdose. Overdosing will cause problems even if you are not anemic. The key is the amount.

2. Try not to drink tea

The inhibitory effect of tea on iron absorption is due to the tannic acid and iron in tea forming insoluble iron tannate in the digestive tract. This substance cannot be absorbed by the epithelial cells of the small intestinal mucosa, hindering iron absorption. Iron deficiency in the human body will reduce hemoglobin synthesis in the body and aggravate the symptoms of anemia. Some friends will insist on drinking tea if they are unhappy without "tea". Then, be sure to control the amount of tea you drink as appropriate.

3. Limit fat

Eating too much fat can inhibit the body’s hematopoietic function. At the same time, too much fat can also affect the digestion and absorption of anemia patients, so the daily fat intake should not be More than 70 grams, generally about 50 grams is appropriate, preferably edible vegetable oil.

4. Do not eat garlic

Garlic contains a lot of volatile substances. Excessive consumption will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and aggravate anemia.

5. Don’t drink milk

The iron content of milk is very low, but the calcium and phosphorus content are high. The iron in the body easily combines with the calcium and phosphorus in the milk to form insoluble iron. compounds, making iron deficiency in the body even more apparent.

6. Eat less alkaline foods

An alkaline environment is not conducive to iron absorption. A lack of gastric acid will also affect the dissociation and transformation of iron in food. Therefore, anemia patients should try to eat less alkaline foods. Such as steamed buns, soba noodles, etc.

7. Foods that are difficult to digest

In addition, patients with anemia often have digestive disorders at the same time. Try to eat less foods that are difficult to digest. Such foods include peanuts, walnuts, almonds, and leeks. , garlic sprouts, onions, and various meats that are not cooked through.

2. Healthy recipes for nourishing blood

(1) Stir-fried pork liver with celery

Ingredients: pork liver, celery, soy sauce, white sugar, rice wine, wet starch.

Method:

1. Remove the fascia from the pork liver and clean it, cut it into thin slices with a knife, then add starch, rice wine and salt, stir evenly and set aside.

2. Remove the celery leaves, clean them and cut them into sections for later use.

3. Add the prepared pork liver to the oil pan, stir-fry until it changes color, then remove and drain the oil.

4. Then add celery and stir-fry, add sugar, soy sauce and salt, and finally thicken with wet starch, then add pork liver and stir-fry before serving.

Function: This is a recipe rich in iron and folic acid. It is a good health-care recipe for some women and infants suffering from anemia. Pork liver and celery are rich in iron and have a good effect on replenishing blood.

This recipe is very suitable for women. Whether it is due to special menstrual periods, or anemia during pregnancy or menopause, it has a significant therapeutic effect. This recipe contains a lot of iron and folic acid, which are important components for the body to synthesize blood.

(2) Red and white tofu

Ingredients: tofu, cooked pig blood, lean pork, cooked winter bamboo shoots, soy sauce, salt, white sugar, white pepper, green onions, cooked lard , fresh soup and dough balls.

Method:

1. Cut the tofu into cubes, blanch it in boiling water, drain and set aside.

2. Clean the pig blood clots, then cut them into pieces and set aside.

3. Shred the lean pork and set aside the winter bamboo shoots.

4. Add an appropriate amount of lard to the pot, then add the green onions and saute until fragrant, then add the prepared tofu, pork blood, shredded pork, winter bamboo shoots, fresh soup, sugar, salt and soy sauce.

5. After the fire is boiled, add the dough powder to blend, so that you can start the pot.

This recipe contains a lot of protein, fat, calories and iron, so it has a good blood-enriching effect after taking it. How do patients with anemia replenish their blood? This recipe is a very good choice.

(3) Stir-fried Pork Liver with Cucumber

Ingredients: cucumber, pork liver, fungus, vegetable oil, soy sauce, salt, sugar, starch, onion, ginger, garlic, etc.

Method:

1. Clean the pork liver and cut into thick slices, then add appropriate amount of starch and salt and stir evenly.

2. Wash the cucumbers and slice them into pieces for later use.

3. Tear the fungus into small pieces and set aside.

4. Put the pork liver into the oil pan, stir and stir-fry, take it out and drain the water when it is about eight times cooked.

5. Then add the onions, ginger, and garlic and sauté until fragrant. Finally, add the cucumber and fungus, stir-fry briefly and pour in the pork liver. Finally, add soy sauce, salt, and sugar, and blend with starch before serving. .

This recipe contains a large amount of protein, iron, fat and many other calories needed by the human body. After consumption, it has a good effect on replenishing blood and regulating the body to its best condition.

(4) Braised spinach

Ingredients: spinach, salt, onion, ginger, garlic, sesame oil, gordon powder.

Method:

1. Wash the spinach, then cut into long sections and set aside.

2. Blanch the spinach in boiling water, take it out, soak it in water, take it out and drain it.

3. Add the minced onion, ginger and garlic into the oil pan and sauté until fragrant, then add the spinach and stir-fry.

4. After the spinach is cooked, add an appropriate amount of corn starch to blend, then pour some sesame oil on it and serve.

(5) Liver paste custard

Ingredients: pork liver, eggs, sesame oil, onion and ginger water, pepper water and salt.

Method:

1. Clean the pork liver and slice it into slices, then blanch one side in boiling water, take out and drain the water and chop into a paste.

2. Crack the eggs and put them into a bowl and beat them.

3. Stir the liver puree and eggs evenly, add an appropriate amount of condiments, steam for fifteen minutes, and then serve.

This recipe contains a lot of fat, protein and iron, which is very good at replenishing blood and nourishing the body.

(6) Toon fried tofu

Ingredients: fresh toon, tofu, peanut oil, soy sauce, salt, starch, sugar.

Method:

1. Cut the tofu into long strips and set aside. Clean the toon and remove the old stems, then blanch them in boiling water, take them out and soak them in clean water. , then remove, drain, and mince. Set aside.

2. Put tofu in the oil pan, fry on both sides until golden, then add soup, soy sauce and condiments. After cooking, spread the toon on top of the tofu. After blending, you can eat it directly. .

This recipe is rich in iron and protein, and regular consumption has a very good effect on replenishing blood. How to replenish anemia patients? Pay attention to your daily diet and eat more ingredients or recipes that have blood-enriching effects. This can not only replenish blood, but also enhance your physical fitness.