Don't blanch bean sprouts, because they taste crisp and tender, and they are well cooked. There is really no need to blanch them. If it is not handled properly, it will lead to more water, poor taste and heavy fishy smell. It must be noted that bean sprouts do not have to be blanched directly. Soak bean sprouts in water before frying, and the taste will be softer and not crisp.

Brief introduction of bean sprouts

Bean sprouts, also known as bean sprouts, also known as Qiao Ya, Bean Sprouts, Ruyi, Caicai, Yinya, Yinzhen, Miao Yin, Bud Heart, Bean Sprouts and Clear Water Bean Sprouts, are edible bean sprouts cultivated from seeds of various cereals, beans and trees, also known as live vegetables. Rich in variety and comprehensive in nutrition, it is a common vegetable.

After germination, the contents of protein and sugar decreased, but the contents of soluble amino acids, vitamins and dietary fiber increased greatly. For example, soybean does not contain VC, but germinated bean sprouts can produce a lot of VC, which greatly improves the biological titer and utilization rate, and significantly enhances the antioxidant and health care functions.