Yanggan decoction
Traditional Chinese medicine advocates that the five internal organs of the human body correspond to the four seasons. In spring, the sun be the spirit produces hair, and the liver of the human body just has the characteristics of hair growth. The so-called spring liver is the reason. In spring, the liver undertakes more work to regulate the balance of the body, so it needs enough liver qi. When the liver-qi can't meet the needs of the body, there will be symptoms of general discomfort, such as dry eyes, anorexia and fatigue. When the liver qi is too strong, it is irritable.
Drink nourishing liver soup for health preservation in spring. Let me recommend 1 1 spring nourishing liver soup for you, and let's take a look at their practices:
1, spinach and pork liver soup
Ingredients: spinach 1 bar, 250g pork liver, oil, salt, ginger and white vinegar.
Practice: Slice the pork liver, put it in a big bowl, add water that has not touched the pork liver, drop a few drops of white vinegar, soak it for 15 minutes, then rinse it with running water until there is no blood foam; Clean spinach and cut it into two sections; Peel the ginger and cut it into shreds. Boil boiling water, blanch spinach, take it out and soak it in cold water. Boil a pot of water again, add spinach, pork liver and shredded ginger, pour a little oil, and season with salt after the pork liver is cooked.
Efficacy: Spinach is sweet and cool, which has the effects of enriching blood and stopping bleeding, benefiting five internal organs, nourishing yin and calming the liver, helping digestion and clearing up heat toxin in the stomach and intestines, and is often effective in the adjuvant treatment of liver-qi discomfort. Therefore, spinach soup has become the best choice for spring health.
2. Hericium erinaceus, winter melon and pork soup
Ingredients: Hericium erinaceus 80g, wax gourd 500g, snail g, Atractylodes macrocephala 120g, lean pork 120g, dried tangerine peel 1 horn, ginger 1 slice, and a little salt.
Practice: Hericium erinaceus is soaked in clear water, washed and sliced for later use. Wash the wax gourd with clear water, and keep the peel, pulp and kernel of wax gourd for later use. Choose live snails weighing about half a catty, soak them in clean water for 24 hours, and change clean water frequently to remove the mud discharged by snails, and then break the tail of snails for later use. Wash Atractylodes macrocephala, lean pork and dried tangerine peel with clear water respectively for later use. Wash ginger with clear water, scrape off the ginger skin and cut it into one piece for later use. Add a proper amount of clear water into the earthenware pot, first simmer until the water boils, then add all the above materials, wait for the water to boil again, continue to simmer for about 3 hours with medium fire, and season with a little fine salt, and you can drink it.
Efficacy: This soup has the functions of clearing away liver-heat, detoxicating, invigorating spleen, appetizing, diuresis and detumescence. It is also suitable for liver cancer, such as abdominal agglomeration, pain in liver area, listlessness, emaciation and poor urination.
3. Tianma Xueer Fish Head Soup
Ingredients: gastrodia elata, tremella each 1 5 ~ 20g, fresh perilla leaves 3 ~ 5g, big fish head1piece (about 600g), and 4 slices of ginger.
Practice: Wash everything separately. Soak gastrodia elata and tremella slightly; Remove gills from the fish head, cut into pieces, fry until slightly yellow, and splash a little hot water. Pot with ginger, add 2000 ml of water (about 8 bowls), boil with strong fire, then simmer for about 1 hour, and add salt.
Efficacy: nourishing liver and moistening lung, nourishing face and moistening skin, and prolonging life.
4. Cordyceps sinensis soup
Ingredients: Cordyceps flower 1 5g, Lycium barbarum10g, Tremella fuciformis10g, Ficus carica10g, Coicis Semen15g, chicken feet1pair, and ribs 50g.
Practice: Wash Cordyceps, Lycium barbarum, Tremella fuciformis, Ficus carica and Coicis Semen, and drain the water for later use; Chop chicken feet and ribs into pieces and fly water; Put all the ingredients into the soup pot, add appropriate amount of water, bring to the boil over high fire, and turn to medium-low fire pot 1.5 hours, then season and eat.
Efficacy: Cordyceps and Lycium barbarum can nourish the liver and moisten the lungs and improve immunity; Tremella fuciformis and Ficus carica have the effects of nourishing yin, moistening dryness and moistening intestines; Coix seed can be; Appropriate amount of chicken feet ribs can provide rich nutrients such as protein and calcium, which will better promote the efficacy of medicated diet.
5, walnut chestnut pigeon soup
Ingredients: 5 walnuts, 5 chestnuts and 1 pigeon (head and viscera removed).
Practice: cut the pigeon into four parts, boil it in boiling water to remove the blood, fish it up and rinse it with water, then put it in a stew with walnuts and chestnuts, and stew it for about 2 hours.
Efficacy: tonify liver and kidney, replenish qi and blood, promote fluid production and quench thirst.
There are many ways to nourish liver soup in spring. I will continue to introduce 6 kinds of nourishing liver soup for you. Don't miss it.
6, celery and jujube soup
Ingredients: 400g celery, 0/2 red dates/kloc-0, 3 slices ginger.
Practice: Wash the ingredients separately; Removing the core from red dates and cutting celery into small pieces for later use; Add 200 ml of clear water to the pot, add ginger and jujube, and bring to a boil with high fire, and then bring to a low heat. Add celery, change to medium fire and roll until just cooked. Add salt and oil.
Efficacy: The soup is sweet and fresh, and has the effect of soothing the liver, benefiting the gallbladder and strengthening the spleen.
7. Spinach duck blood bean curd soup
Ingredients: duck blood, tofu, spinach, wolfberry fruit.
Practice: Prepare duck blood, tofu, spinach, medlar and other materials, wash and cut spinach, and slice duck blood and tofu for later use. Put a proper amount of broth in the casserole, add duck blood and tofu and stew. When cooked, add spinach and medlar, season with salt, monosodium glutamate and pepper, and cook for a while.
Efficacy: Duck blood contains high protein, which has the effects of cleaning blood, nourishing and protecting liver. It can enhance its nutrition and effect when matched with spinach. Lycium barbarum has the effects of benefiting essence, nourishing liver and improving eyesight, nourishing blood and calming nerves, promoting fluid production to quench thirst, moistening lung and relieving cough.
8. Yanggan Siwu Decoction
Ingredients: Angelica sinensis 1 money, Ligusticum chuanxiong, Radix Rehmanniae Preparata, Radix Paeoniae Alba preparata, Polygonum Multiflori Radix, Zizyphus jujuba, fresh chicken or ribs.
Practice: After scalding chicken pieces or ribs, add all Chinese herbal medicines and stew them together until the ingredients are soft and rotten.
Efficacy: This medicated diet has the functions of nourishing yin and relaxing bowels, and is suitable for women with liver-blood deficiency and anemia, as well as frail elderly people. It should be noted that, in order to avoid overcompensation, women are advised not to eat it before menstruation 1 week, and it is usually recommended to limit it to 1 time per week.
9, bracken yam ribs soup
Ingredients: bracken, yam, black fungus, ribs.
Practice: soak dried bracken one night in advance, scoop up and cut into sections before soup, wash and peel yam, cut into pieces, and soak in water to prevent browning. Wash and soak the auricularia auricula, remove the pedicle and tear it into pieces. Wash the ribs, cut into pieces, and soak them in water. Boil water, add all the ingredients, boil and simmer for two hours. Season with salt and serve.
Efficacy: nourishing and protecting liver, invigorating qi and tonifying deficiency, invigorating stomach and smoothing intestines, clearing away heat and dampness, calming nerves and lowering blood pressure.
10, chrysanthemum pig liver soup
Materials: 250g pig liver, fresh chrysanthemum 10.
Practice: Wash pig liver, slice it, soak it in clear water until it is clear, and marinate it with proper amount of raw flour, oil and salt; Wash fresh chrysanthemums and take petals. First, put the chrysanthemum in a clear water pot and cook for 10 minute, then add the pork liver and cook until the pork liver is cooked and seasoned with salt.
Efficacy: it has that effect of nourishing live blood, caring skin and improving eyesight.
1 1, pea sprout bean curd soup
Ingredients: 250 grams of tofu, 50 grams of pea sprouts, soy sauce, sesame sauce, pepper oil, red oil, sesame oil, chicken essence, sugar and salt.
Practice: cut the tofu into small pieces, put it into the pot with pea seedlings, and add seasoning.
Efficacy: tonify liver and kidney, nourish yin and moisten dryness.
In spring, you can eat more health-care soup for nourishing the liver, but also pay attention to not being too tired. You should keep more and get enough sleep at ordinary times, so as to be conducive to the maintenance of the liver.