Milk is recognized as a beverage beneficial to growth, mainly because milk is rich in calcium, and the main component of bones is calcium. Drinking more milk to supplement calcium may be beneficial to the development and growth of bones, so it is beneficial to growth. In 1970s, Japan put forward the slogan "A glass of milk makes a nation strong", which greatly increased the consumption of milk. The next generation born after World War II is taller than their parents 17cm. India also put forward the slogan of "white revolution" in the last century to encourage people to drink more milk.
Besides calcium, eggs are also rich in protein. Eating more eggs may help boys grow taller. Vegetables and fruits are essential to grow taller, and spinach is the best among vegetables. Spinach is rich in nutrition, which is beneficial to the growth and development of boys.
Diet is only one factor for boys to grow taller. If boys want to grow taller, they need the comprehensive influence of all aspects. The most important thing is whether the epiphysis line is closed or not. If the epiphysis is closed, no matter what you eat, you won't grow tall.
If the epiphysis is not closed, besides diet, we should develop good living habits, such as moderate physical exercise and more stretching exercises, such as pull-ups, which may be beneficial to the growth of the boy's height.
In addition, you should pay attention to sitting and standing, and don't hunch over at a young age. Growth hormone secreted by pituitary gland is the main hormone to promote growth and height, and it is produced most at night, so it is necessary to ensure that children have enough sleep and don't go to bed late and get up early because of study.
If the boy is stunted and much lower than his peers, it is suggested to go to the hospital to check the level of growth hormone to see if it is normal and eliminate pathological problems.