Source folk party

Raw millet 50g eggs 1 egg.

Make porridge with millet, take juice, then beat in eggs and cook slightly.

Pumpkin, red dates and millet porridge

Usage Soak your feet with hot water before going to bed, drink this porridge, and then fall asleep.

Efficacy: nourishing the heart and calming the nerves. Used for heart-blood deficiency, irritability and insomnia.

2, millet brown sugar porridge

Ingredients: 45g of millet.

Accessories: brown sugar.

Method: Cook porridge as usual, and add appropriate amount of sugar.

Function: Millet, that is, millet, can open the stomach, tonify deficiency, and benefit the abdomen. It can be used for tonic for people with deficiency of qi and blood, weak constitution and poor appetite. It is suitable for fatigue and fatigue caused by puerperal hypogalactia and postpartum deficiency, and the diet is not fragrant. It can be eaten for breakfast. Millet porridge in winter and spring is more suitable for lying-in women.

3. Millet salad

Ingredients: 300g of millet, boiling water, cantaloupe and cheese.

Practice:

(1) Put the millet in the bowl, pour in boiling water and cook it (about five minutes).

(2) Peel off the cantaloupe, remove the seeds, cut it into cubes 1 cm square, and dice the cheese.

(3) Mix the millet, diced cantaloupe, diced cheese and sauce. Sauce ingredients: olive oil (5 tablespoons), lemon (3 tablespoons), water (150ml), honey, salt and pepper.

4. Silver carp millet porridge

Ingredients: live silver carp 1 strip, loofah seed10g, millet100g, chopped green onion, ginger slices, sesame oil, monosodium glutamate and refined salt.

Features: This porridge has the function of dredging menstruation and promoting lactation. Suitable for postpartum hypogalactia.

Operation: (1), remove scales, gills and internal organs from the fish, wash it, remove thorns, cut it into pieces, put it in a basin, add onion, ginger, sesame oil and refined salt, mix well and marinate for a while; Xiaomi washes clean; Wash loofah seeds.

(2) Put the pot on fire, add millet, loofah seed and appropriate amount of water to cook porridge. When the porridge is about to be cooked, add fish fillets and cook for a while. When the fish is cooked, add monosodium glutamate.

Features: the meat is tender, delicious and refreshing.

5, millet pumpkin porridge

Ingredients: millet 100g, water10 cup or so, pumpkin1-2kg, a little crystal sugar or honey.

Practice: Wash the rice, peel and peel the pumpkin, cut it into 1/2-inch diced or flaky pieces, put it in water, simmer for about 30 minutes, and add crystal sugar or honey.

Efficacy: Every100g of millet contains 9.7g of protein, which is higher than that of rice. Fat 1.7 g, carbohydrate 76. 1 g, all not lower than rice and wheat. Carotene, which is not contained in general grain, is 0. 12 mg per 100 g in millet, and the content of vitamin B 1 ranks first among all grains.

Pumpkin can stimulate islet B cells, produce insulin and prevent diabetes. The porridge boiled with millet alone is thin, which just neutralizes the viscosity of pumpkin after boiling for a long time. The porridge boiled is golden in color, sweet and moist to drink, and has the effect of relieving fever and reducing summer heat.

6. Millet noodle tea

Ingredients: millet flour1000g, sesame sauce 250g, sesame seed10g, sesame oil, refined salt, alkaline flour and ginger powder with appropriate amounts.

Features: Millet contains protein, fat, starch, niacin, calcium, phosphorus, iron, vitamin B 1, vitamin B2, etc. It has the functions of clearing away heat, regulating middle energizer, inducing diuresis and treating stranguria.

Sesame is rich in nutrition, which has the functions of moistening intestine to relieve constipation, tonifying lung and qi, helping spleen to grow muscles, nourishing liver and kidney, nourishing yin and moistening dryness, nourishing blood and replenishing blood, and filling marrow and brain.

This noodle tea can tonify the middle energizer, replenish qi, increase nutrition and help the delivery. Especially in winter, it is suitable for pregnant women to eat before delivery.

Operation: (1), remove impurities from sesame seeds, rinse with water, drain water, fry in a pan until brown, roll into pieces, add refined salt and mix together.

(2) Set the pot on fire, add a proper amount of water and ginger powder, pour the millet flour into the pot after boiling, add a little alkaline flour, stir slightly, and put it into a bowl after boiling.

(3) Mix sesame sauce and sesame oil evenly, pour it into the bowl with a small spoon, and then sprinkle sesame salt, and serve.

Features: salty and delicious.