1 Are sour plums green plums?

Yes.

In fact, sour plums and green plums are the same fruit, but they are picked in different seasons, so the taste is different.

Sour plum is a kind of fruit, the size of a lychee, light yellow in color, sour and slightly bitter in taste. The core is a bit like a plum core, very hard, and there are some very small holes on the surface of the core. In May, the color of the fruit turns yellow, and the taste is different from the original, sweet and a little sour. Sour plums have the effects of anti-aging, nourishing the liver and stomach, promoting body fluids and quenching thirst, and neutralizing acidic metabolites. People like to use sour plums to make soup and make wine.

2. How to cook sour plum soup

Under normal circumstances, you can choose a combination of ebony plum and hawthorn in a ratio of 2:1, ebony plum and hawthorn (hawthorn, the most familiar food everyone is familiar with, is the main ingredient of candied haws). Hawthorn, also known as mountain fruit, belongs to the Rosaceae family. It has the effect of strengthening the stomach and digestion, and has a certain preventive effect on cardiovascular diseases. If the stomach is not good in summer, it also has a certain effect on intestinal disinfection. A more authentic way to make it! Specifically, boil water first, then add hawthorn, black plum, licorice and tangerine peel. Cook for ten minutes and add osmanthus. After adding rock sugar, cook for another 1-2 minutes. Or add honey after cooling. Sour plums and black plums themselves have the effect of relieving heat. After you are done with it, add a little honey or rock sugar. It's great to drink after cooling. 3. What are the benefits of drinking sour plum soup?

The effect of sour plum soup is to balance the acid-base of blood in the body. People with strong liver fire should eat more sour plums, which can not only reduce liver fire, but also help digestion of the spleen and stomach and nourish the liver. People with irritable mood can keep a happy mood by eating a few sour plums every day.

Sour plums are rich in organic acids and minerals. Its calcium and iron content are several times more than bananas, making it a rare healthy food. Sour plums contain a lot of citric acid, which can expel harmful substances that cause blood vessels to age. If you feel tired after catching a late train or staying up late, you can make yourself a glass of sour plum juice to refresh yourself.

Sour plums can also promote the secretion of salivary glands and gastric juice glands, so they can produce fluid and quench thirst.