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Will long-term drinking prune juice become dependent?

Drinking prune juice for a long time will not produce dependence, as long as you choose prune juice with high fruit juice content, but it is not recommended to drink a lot of it. The fast-paced life has changed many people's lifestyle and eating habits, and constipation has become a difficult problem for many people. But compared to medication, most people prefer food to relieve constipation. The clichéd banana, dragon fruit perennial list of "help row fruit", but some people do not react to these fruits, prune juice at this time into the public eye. Prune belongs to the Rosaceae, plum genus, also known as Chilean prunes, California prunes, French black dates. It does have an effect on laxative, according to U.S. medical research, constipation occurs overwhelmingly because of the lack of peristaltic power of the intestinal tract, and prune juice contains water-soluble natural pectin fibers and insoluble plant fibers, the combination of these two types of fibers can effectively increase the intestinal tract's ability to move, increase the number of bowel movements

While prunes are effective in relieving constipation, it is not recommended that they are consumed in excess because on the one hand, they may cause diarrhea. may cause diarrhea, on the other hand, prune juice as a fruit, itself contains fructose glucose, is not suitable for diabetic patients to drink a lot, it is recommended that no more than 210ML per day.

Also need to pay attention to one point is that prunes in the high content of mineral calcium, and spinach in the content of the relatively high, the two eat together will be a chemical reaction to generate calcium oxalate, there is an increase in the risk of stones, so drinking prune juice should avoid eating with spinach.