The preparation method of coix seed and red bean powder is as follows:

First, pour red beans and coix seed into a bowl and wash them.

Second, pour it into an oil-free pan and stir fry over low heat.

Third, fry for about 20 to 30 minutes, and the glutinous rice can be cooked when it turns yellow.

(4) cooling, and pulverizing into fine powder in a pulverizer.

5. glutinous rice and red bean powder is ready.

Coix seed can dispel dampness and benefit stomach, eliminate edema, strengthen spleen and benefit stomach, and can be taken for a long time. Red beans also have obvious effects of diuresis, detumescence and spleen and stomach strengthening. Because it is red, it enters the heart, so it can also replenish the heart.

Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones.

Red beans must be used to treat edema, and practice has proved that barley red bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body, especially suitable for middle-aged and elderly people and obese people.