1 What fruit is good for coronary heart disease?
1, Apple: Apple mainly contains a lot of carbohydrates, vitamin C, a small amount of fat and protein, and trace elements. The cellulose in apple can promote the excretion of bile acids, and has a good preventive and therapeutic effect on coronary heart disease, hypertension and arteriosclerosis.
2, watermelon: watermelon contains a lot of amino acids, fructose, glucose, sucrose, salts, vitamin C, etc., which can lower blood pressure and is of great benefit to the prevention and treatment of coronary heart disease.
3, hawthorn: For hawthorn, everyone should be familiar with hawthorn. Hawthorn contains hawthorn acid, citric acid, carotene, vitamins, etc., which has obvious antihypertensive effect, can also increase coronary blood flow, and has a certain effect on myocardial ischemia. In addition, hawthorn also has a strong role in lowering blood lipid, which can better prevent the onset of coronary heart disease.
4. Bananas: Bananas are rich in carbohydrates and various vitamins, which are suitable for patients with high blood pressure and heart disease. It is especially suitable for patients with constipation and can reduce the inducing factors of coronary heart disease.
5. Kiwifruit: Kiwifruit is rich in vitamins and organic acids, which has a good therapeutic and preventive effect on indigestion, loss of appetite, hypertension and coronary heart disease.
6. Cherry: For cherries, cherries can effectively help people protect their heart health. Among the foods that are good for the heart, walnuts rank first. Don't miss this.
7, grapefruit: can prevent heart disease Eating apples can prevent heart disease.
In recent years, the incidence of coronary heart disease tends to be younger. Therefore, you should eat less high-calorie diet, eat more fruits and vegetables, especially those that are good for coronary heart disease, and pay attention to a light diet. I hope you have a good body.
2. What food does coronary heart disease eat?
First, beans: legumes, especially soybeans, contain a lot of flaxseed, which can reduce cholesterol and blood viscosity. Soak soybeans overnight, then dry them in plastic bags and freeze them. You can cook all kinds of dishes at any time, such as boiled beans, fried beans and bean soup. In addition, eating bean sprouts, tofu and bean products often can protect the heart.
Second, fiber foods: fiber has the same effect as cholesterol-lowering drugs, especially protecting the heart.
Third, seafood: it can lower cholesterol, but when eating fish, it is necessary to limit the intake of corn oil, sunflower oil and soybean oil, because these oils will offset the protective effect of fish on cells.
Eggplant: It can restrict the human body from absorbing cholesterol from oily food, and can wrap the excess cholesterol in the intestine together and take it out of the body.
5. Garlic: Garlic is a health food, which can take away cholesterol that is harmful to the heart; Garlic can reduce low density lipoprotein, a substance that causes heart disease; It can also reduce the viscosity of platelets, prevent blood coagulation and prevent thrombosis. Eat at least 1 to 3 cloves of garlic every day, preferably garlic that has not been processed or deodorized, which has a preventive effect on coronary heart disease.
6. Onion: It has the effect of lowering cholesterol. Whether eaten raw, fried, stewed or boiled, onion will always be the "friend" of the heart. Foods beneficial to the heart include whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms and eggplant.
7. Almond dew: Almond can protect the heart. Almond has such a great health care function, mainly due to its high content of monounsaturated fatty acids (up to 68%). Its function is to keep the high-density lipoprotein cholesterol content beneficial to human body and reduce the harmful low-density lipoprotein cholesterol content, thus reducing the risk of cardiovascular diseases. Drinking almond dew often is your best choice. Drinking a bottle of almond dew of about 250 ml is equivalent to eating about 50 almonds.
Conclusion: Through the above introduction, do you have a further understanding of what foods are suitable for people with coronary heart disease? Also, you should do more exercise at ordinary times. I hope my article will help you and wish you health and happiness.
3. Four methods to prevent coronary heart disease
Prevention 1: Only psychological balance can achieve physiological balance, all organs function normally, blood flow is smooth, and the threat of myocardial infarction is far away. If patients with coronary heart disease fall asleep late at night, they should not get up too early in the morning and have a proper rest at noon to supplement their lack of sleep.
Prevention 2: Patients with coronary heart disease should eat more fresh vegetables, fruits, black fungus and bean products, eat some lean meat and fish appropriately, and try to eat less greasy or high-fat foods; It is best to drink some boiled water half an hour before going to bed, waking up in the middle of the night and getting up in the morning; If possible, you can drink more mung bean soup, lotus seed soup, lily soup, chrysanthemum tea, lotus leaf tea and other drinks. In addition, patients with coronary heart disease should keep their stools unobstructed and develop the habit of defecating regularly once a day.
Prevention 3: patients with coronary heart disease must not smoke, and they can drink wine properly, but not more than 80 ml per day; It is best to make some appropriate adjustments to the drugs used to treat cardiovascular and cerebrovascular diseases under the guidance of specialists; If you travel, you need to take anti-angina drugs such as nitroglycerin or isoamyl nitrite with you.
Prevention 4: Patients with coronary heart disease should wear sun hats and prepare enough water when they are outdoors. When the weather is sultry, the air conditioner can be turned on indoors, but the temperature should not be too low, and it is appropriate to be around 25 degrees Celsius. Physical exercise should be carried out in the early morning when it is cool, and it is forbidden to exercise in the hot sun; Exercise time should not be too long. When the weather is sultry and the humidity in the air is high, outdoor activities should be reduced.