(1) Orange peel has the functions of promoting qi circulation, strengthening spleen, reducing adverse reactions, stopping vomiting, harmonizing middle energizer, stimulating appetite, eliminating dampness and resolving phlegm.

(2) Ginger has the effects of sweating and relieving exterior syndrome, warming and stopping vomiting, warming lung and relieving cough, and detoxicating.

(3) Rock sugar has the effects of tonifying middle energizer, nourishing yin and promoting fluid production, regulating stomach and moistening lung, relieving cough and resolving phlegm.

Boiled orange peel, ginger and crystal sugar have the functions of invigorating the middle energizer, nourishing yin and promoting fluid production, regulating stomach and moistening lung, relieving cough and resolving phlegm, promoting qi circulation and strengthening spleen, reducing adverse reaction and stopping vomiting, regulating appetite, eliminating dampness and relieving exterior syndrome, warming lung and relieving cough, and detoxicating.

Boil orange peel, ginger and crystal sugar and drink;

Orange peel ginger rock sugar water

Material: dried tangerine peel 15g.

Accessories: 2 slices of ginger, 5g of rock sugar and 700ml of clear water.

Production process:

1) Wash the tangerine peel and put it in the pot with ginger slices; Pour 700ml of water into the pot, bring to a boil with high fire, and turn to medium fire to continue cooking for 5 minutes;

2) Add crystal sugar and stir until the crystal sugar is dissolved. Put it in a bowl and serve.

Health-care effects: invigorating the middle warmer, invigorating qi, nourishing yin and promoting fluid production, regulating stomach and moistening lung, relieving cough and resolving phlegm, promoting circulation of qi and strengthening spleen, reducing adverse reactions, stopping vomiting, regulating the middle warmer, stimulating appetite, eliminating dampness and resolving phlegm, sweating and relieving exterior syndrome, warming lung and relieving cough, and detoxifying.

Nutritional value of orange peel and ginger crystal sugar water;

1, orange peel is pungent, bitter and warm, and enters the spleen and lung meridians. It has the effects of promoting qi circulation, invigorating spleen, reducing adverse reactions, stopping vomiting, harmonizing middle warmer, stimulating appetite, eliminating dampness and resolving phlegm. It is suitable for abdominal distension, belching, nausea and vomiting caused by qi stagnation of spleen and stomach, anorexia, loose stool and cough with excessive phlegm caused by dampness stagnation of middle energizer.

2, ginger is slightly warm and spicy. Spleen, lung and stomach enter meridian. It has the effects of sweating, relieving exterior syndrome, warming the lungs, relieving cough, and detoxicating. Suitable for colds, stomachaches, cold vomiting, food poisoning, carsickness and dysmenorrhea. Internal heat due to yin deficiency, hepatitis, diabetes and Sjogren's syndrome are contraindicated. Features: Good for both medicine and food.

3, rock sugar is sweet, flat and non-toxic. Meridian enters lung and spleen. Has the effects of invigorating middle warmer, invigorating qi, nourishing yin, promoting fluid production, regulating stomach, moistening lung, relieving cough and resolving phlegm. Indications: dry lung cough, dry cough without phlegm, expectoration with blood.