2, practice: beat the chicken breast into the pot, add soy sauce, ginger, garlic, cooking wine, salt for half an hour. Beat the eggs, add salt and bean flour, stir well, add chicken breast and evenly coat with egg liquid, then evenly coat with bread crumbs, and fry in an air fryer 180℃ for about 20 minutes.

3. Chicken chops are high in protein, and also contain fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E, nicotinic acid and so on. They are fried foods with certain nutritional value. Chicken chops are also rich in potassium sulfate amino acids, which can make up for the shortage of cattle and pork. Chicken has more vitamin A than other meats, but the quantity is worse than vegetables or liver, but it is much higher than beef and pork.