Exercise:
1. Bitter chrysanthemum is soaked in light salt water 10 minute for sterilization, and then taken out and rinsed.
2, garlic minced, red pepper cut into strips.
4. Put all the materials into a large bowl, stir well and let stand for more than ten minutes.
Cold salad 2 1. Wash the chicory and control the water to dry for later use.
2. Flatten the garlic and cut it into pieces.
3: Pour minced garlic into a basin, add salt and sugar, then pour in soy sauce, balsamic vinegar, sesame oil and Chili oil, and then stir well with a spoon.
4. After all the seasonings are melted and stirred evenly, pour in the chicory, turn it evenly with chopsticks, and let the seasoning stick to the dish evenly, and finally serve.
Stir-fried chicory ingredients: chicory accessories: oil, salt, minced garlic, oyster sauce, chicken essence 1. Wash chicory and cut into sections. 2. Chop minced garlic. Stir-fry minced garlic in hot oil, then stir-fry chicory. 4. Add salt when cooking quickly, consume oil and stir-fry the chicken essence evenly. Chicory is slightly bitter, which is an acceptable bitter taste. It is this slight bitterness that makes it have the effect of clearing heat and detoxifying, and its taste is fresh and crisp, so it will be widely praised. The best way to eat chicory is also the simplest way to eat it. Just add some seasonings and stir a little, and you can add some layers to its fresh and plain taste, and hide the bitterness a little. So I think chicory is the best, and the most nutritious way is "cold salad", which is absolutely unforgettable once eaten.
Chicory is a good ingredient. Sour, sweet, spicy and salty, with complex taste, and crisp taste after cold salad. Delicious and nutritious, it is suitable for all ages and is worth recommending. Chicory is more suitable. Fresh chicory is green in color and attractive in water. Chicory is not only beautiful in appearance, but also has high nutritional value. It can not only clear away heat and toxic materials, diminish inflammation and improve eyesight, but also relieve greasy food and clear the stomach, especially the iron content is relatively high, which can prevent anemia. "Cold chicory" can be said to be a "little star" in cold dishes, and the order quantity is quite high. It is very important to stir the cold sauce well. Let's see how to do it.