1, black tea
Black tea, represented by Pu 'er, can inhibit the accumulation of fat in the lower abdomen. Many obese people are the most obese in the abdomen, and black tea can obviously inhibit the accumulation of abdominal fat. Black tea is fermented by Aspergillus Niger. During the fermentation of Aspergillus Niger, a component called Punol will be produced, which can prevent the accumulation of fat. Drinking 1.5 liters of freshly brewed black tea every day and one cup before and after meals can effectively reduce abdominal fat.
2. Oolong tea
When the food you eat is too greasy, you can drink a cup of oolong tea to get rid of it. Oolong tea is rich in amino acids and cellulose, and it is semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. In addition to lowering cholesterol and diuresis, it can also effectively reduce the absorption of sugar and fatty foods and promote fat burning and metabolism. A cup of oolong tea after meals can not only
3. cassia seed tea
Cassia seed has good effects of reducing blood fat, slimming, relaxing bowels, clearing liver and improving eyesight. Drinking cassia seed tea regularly can effectively treat hypertension. In addition to sugar, protein and fat, Cassia seed also contains essential mineral elements such as iron, zinc, manganese and copper. A proper amount of cassia seed is directly brewed with boiling water, and a few chrysanthemums or a little honey are added. Drinking 15 to 20g of cassia seed tea every day can reduce blood pressure and lipid, treat constipation, and is good for losing weight.
4. Lotus leaf tea
Lotus leaves are cool and fire-damaged. Lotus leaves and lotus leaves have the good effects of "slimming and transforming oil", which can not only effectively remove oil from the body, but also improve skin color, and are suitable for people who consume too much oil. When drinking lotus leaf tea, it should be noted that it must be strong tea first, and it is most appropriate to drink it four to six times a day, preferably on an empty stomach.
5. Green tea
Green tea contains aromatic compounds, which can effectively dissolve fat, turn turbid and get rid of greasy. Vitamin B 1, vitamin c and caffeine in green tea can promote gastric juice secretion, help digestion and reduce fat; In addition, green tea contains catechins, which can resist oxidation, improve metabolism and scavenge free radicals. It can reduce the accumulation of fat cells by activating protein kinase and triglyceride esterase, and achieve the effect of losing weight.
6. The benefits of drinking tea
(1) cancer prevention
Cancer has now become one of the biggest threats to human health. Tea contains catechins, especially in green tea, accounting for 15%~20% of tea. In vitro experiments of catechins by Japanese scientist Yu Yeshou have proved that flavonoids such as catechins have anticancer effects. Tea also contains vitamins C and E, which have the auxiliary anti-cancer effect.
(2) Radiation protection
Tea contains polyphenols, lipopolysaccharide, vitamin C and carotene, which together can absorb radioactive strontium and excrete it in the form of feces. The components in tea can also prevent and cure the external radiation damage caused by proton beam, X-ray or γ-ray, thus effectively preventing radioactive substances from harming human body.
(3) prevention of dental caries
Drinking tea, especially oolong tea, can prevent tooth decay, because the fluorine content in oolong tea is high, and fluoride ions have great affinity for calcium in teeth. It is like adding a protective layer to teeth to enhance their ability to prevent acid and dental caries. The tooth decay rate of people who often drink oolong tea is 60% lower than that of ordinary people.
(4) Prevention of cardiovascular diseases
Drinking tea can reduce the risk of cardiovascular disease. The main cause of cardiovascular diseases such as hypertension and coronary heart disease is atherosclerosis due to high blood lipid and cholesterol. Drinking tea can effectively reduce the level of blood lipid and cholesterol, because tea polyphenols can inhibit the proliferation of arterial smooth muscle cells, and obviously have the functions of anticoagulation, promoting fibrinolysis, preventing the formation of blood plaques, and reducing capillary fragility and blood viscosity.
(5) prevention of intestinal diseases
Drinking tea often is equivalent to drinking a good medicine for treating intestinal diseases. Tea polyphenols in tea can combine with single-celled bacteria, coagulate protein and kill bacteria. If typhoid Bacillus and Escherichia coli are soaked in strong tea, most of them will lose their activity. Because organic acids such as fatty acids and aromatic acids in tea have bactericidal effects.
(6) sterilization and disinfection
Studies have shown that tea can inhibit the growth and reproduction of harmful bacteria such as Salmonella, Staphylococcus, Bacillus anthracis, Bacillus subtilis, Diphtheria and Proteus. It is reported that staphylococci can be killed within 14 hours; Cholera bacteria can be completely killed within 2 hours. Green tea has a good therapeutic effect on athlete's foot in Hong Kong, because the thick green tea soup can effectively kill the filamentous bacteria that cause athlete's foot. Every night, the thick green tea soup soaks the feet and can be cured in a period of time.
(7) Quench thirst and relieve summer heat
Drinking a cup of green tea in hot summer can make you feel full of saliva and cool all over, which is a good solution to summer heat. Because polyphenols, sugars, pectin and amino acids in tea are equal to saliva, the oral cavity is moistened and a cool feeling is produced. In addition, caffeine in tea can regulate the body temperature center in the human body, thus regulating the body temperature.
(8) gargle for health after meals
Gargling after meals can eliminate bad breath, which is caused by inflammation, indigestion and excessive stomach fire in the mouth. Aromatic substances in tea can eliminate bad breath, and gargling after meals makes the mouth feel refreshing, comfortable and not greasy. Alkaline substances in tea can remove dirt, smell and greasy; Tea can also inhibit and kill pathogenic bacteria such as Streptococcus, Lactobacillus, Escherichia coli and Staphylococcus, which are usually hidden in the oral cavity. Gargling after meals can fight against carcinogens in the mouth, and tea tannic acid has anti-cancer effect.
(9) Treating urinary inflammation
Caffeine, theobromine and theophylline contained in tea have diuretic effect, which can enhance the function of heart and kidney, especially aminophylline. At the same time of diuresis, tea has sterilization and anti-inflammation. Congratulations. Therefore, drinking tea often can relieve pyelonephritis, cystitis and urinary tract infection.
(10) improve eyesight
Drinking tea often can prevent and treat dry eye, night blindness, cataract and vision loss caused by watching TV, thus protecting vision. Tea is rich in carotene, which can maintain the normal function of epithelial tissue and prevent keratinization and proliferation. This degeneration and proliferation can cause lacrimal gland cells to keratinize and stop secreting tears, resulting in dry eye. . After carotene is converted into vitamin A in human body, rhodopsin is synthesized with protein in retina, which can strengthen the photoreceptor of retina and prevent night blindness.
(1 1) to alleviate the harm of smoking
Nicotine in tobacco is a highly toxic alkaloid. Nicotine enters the human body with smoke. When the content reaches a certain concentration, it can cause urine poisoning, dizziness and general malaise. At this time, if you drink a cup of strong tea, the caffeine in the tea can effectively resist the toxicity of nicotine and relieve the symptoms.
(12) Supplementing nutrients
Tea is rich in nutrients. Every100g of tea contains 25.9g of protein, 3g of fat, 53g of carbohydrate, 3 1 1 mg of calcium, 360mg of phosphorus, 39.5mg of iron, 54.6mg of carotene, 0/00-500mg of vitamin C/kloc, and B. These nutrients are necessary for human tissues to maintain normal physiological functions. People are not familiar with manganese, and its physiological function is no less than that of minerals such as iron and zinc. The human body needs to ingest 3.8 grams of manganese from food every day to meet the needs of metabolism. Vegetarian foods such as wheat bran and spinach contain a lot of manganese, but the absorption rate is low. The absorption rate of manganese in animal liver, kidney and fish food is high, but the content is low. Manganese supplementation in tea has obvious advantages. The manganese content in a cup of strong tea is as high as 1 mg. Drinking 3 cups a day plus other foods is not a problem for human body.
(13) Reduce fat and lose weight
Caffeine, inositol, folic acid, pantothenic acid and aromatic substances in tea can increase the secretion of gastric juice, regulate fat metabolism and reduce blood lipid and cholesterol. All tea drinking can reduce blood lipid and lose weight. Among them, oolong tea has a particularly obvious decomposition effect on protein and fat.
(14) refreshing
Drinking tea can speed up brain operation, eliminate fatigue and improve work efficiency. Because caffeine in tea is absorbed by the human body, it can not only excite the central nervous system, keep the mind awake and think quickly, but also accelerate blood circulation, activate bones and muscles, promote metabolism and eliminate fatigue.
(15) Longevity
Drinking tea regularly can prolong life, especially green tea. Tea tannins contained in green tea can control the over-acidified lipids produced by human body and prevent aging. A Japanese scientist compared the over-acidification effect of vitamin E and tannin on fatty acids, and came to the conclusion that it was tea tannin, and the effect of tea tannin was 19 times that of vitamin E. Therefore, the anti-aging effect of tea tannin is far better than that of vitamin E.
(16) Regulating thyroid gland
Tea contains iodine, which can effectively regulate thyroid function. Because iodine deficiency will lead to abnormal thyroid secretion function, which will lead to abnormal human life activities, and the consequences are very serious.