There are generally two reasons for blistering on the mouth: one is the lack of a certain vitamin in the body (usually B vitamin B2), the other is excessive fatigue or excessive toxins in the body. Phenomenon. The solution should be internal and external coordination. On the one hand, it is necessary to keep the affected area of ??the blisters clean and avoid clasping or peeling them with your hands to avoid bacterial infection. Then apply some topical medicine, it is recommended to use watermelon cream spray. On the other hand, it is strongly recommended to drink honey water. The function of honey water to remove fire is very powerful. You can also eat more turtle paste, herbal tea (wild chrysanthemum, yellow lotus, honeysuckle are all suitable), carrots, grapefruit, cucumber and other cool and irritating things. Be sure to take enough time to sleep! Drink more boiled water and eat more light food! Eat more fruits and vegetables, keep your mouth clean, and don’t smoke or drink too much! Eat more foods that nourish your heart and lungs, and take supplements such as yams, jujubes, lotus seeds, lilies, fungus, pears, carrots, sesame seeds, etc.! Diuretic and laxative, clearing away heat and detoxifying! In order to ensure the amount of exercise in autumn and enhance physical fitness, do more aerobic exercise, such as mountain climbing, cycling, Tai Chi, dancing, walking, deep breathing, etc. Learn to "smile" in life, talk to people more and improve yourself Quality, control your emotions! In traditional Chinese medicine, there is a saying that "frequent laughter relieves the lungs." Different levels of laughter have varying degrees of massage and coordination effects on the human body's chest, abdominal cavity, liver, intestines, muscles, etc. It is of great help and promotion to the human body's ability to eliminate fire, stimulate the appetite, and promote the production of body fluids. .

Recurrent oral ulcers are caused by internal injuries from the seven emotions, weakness of the body, and external evils caused by the six evils, resulting in liver qi stagnation, stagnation of heat turning into fire, blazing heart fire, stomach fire attack, and heart and kidney disharmony. , the disease is caused by the fumigation of inflammation in the mouth due to deficiency fire. To cure this disease, the underlying cause must be treated. Traditional Chinese medicine believes that oral ulcers are mostly caused by "excessive heart fire", "stomach heat" and "imbalance of yin and yang". If the location is the tip of the tongue, it indicates "heart fire" is large; if the location is the mouth, it indicates "stomach heat".

Rinse your mouth often with light salt water and moisten your mouth frequently

Eat more zinc-containing foods to promote wound healing

Eat more foods rich in vitamin B1, vitamin B2, Foods with Vitamin C

Avoid spicy, dry, warm, and irritating foods

Avoid tobacco, alcohol, coffee, and irritating drinks

Many Drink water and eat more fiber-rich foods