Deep-sea cod is one of the high-quality ocean fish with tender meat and rich nutrition, especially for intelligence. Most of them like to steam cod for their children, which can make them smarter. Steaming cod is the most common method, but today I would like to share with you how to make cod steak, which is very special and delicious! How to do squid steak, what ingredients are needed, how to match to make squid taste better, here you can see and learn~

Haddock, like salmon, is rich in omega-3 fish oil. In addition to preventing coronary heart disease, it has a number of other effects and functions. It is also effective for individuals suffering from arthritis, psoriasis, ulcers, colitis, asthma and some cancers. It also prevents the development of tumors and reduces their growth, expansion and number.

For us, a good gourmet meal is not possible without quality fresh ingredients. It is no exaggeration to say that good ingredients are half of the success of a good meal. Today's cod steak dish is based on the cooking technique of deep-frying, supplemented with egg and almonds for a smoother flavor and delicate meat, and is even better with liqueur or wine!

Ingredients:

A bag of black cod

A piece of butter

An egg

A bit of celery

A carrot

A bit of white pepper

A handful of almonds

Exercises:

The washed celery and the carrots are chopped into small pieces

Cut the black Cod fillets cleaned and marinated with salt and white pepper for about 10 minutes

Eggs crumbled into an egg mixture and added to the marinated black cod fillets

Sprinkled with almonds

Heat a pan, melt the butter

Put in the black cod with the egg mixture and fry it in the pan

Fry it until it's browned on both sides, then remove it and serve it on a plate

Reserve oil in the pan and Add the diced carrots and celery

Stir fry, season, remove and serve

1. Cod is known as the "nutritionist of the table". Its protein is higher than salmon, squid and scallops. In addition to DHA and EPA, there are vitamins A, D, E and other essential vitamins for infant growth and development.

2. Cod and potatoes can be made into cakes or small balls with great flavor and texture. I put carrots or green leafy vegetables, but don't put too many side dishes or it will reduce the viscosity of the cake.

3. The potatoes can also be replaced with yams or sweet potatoes and the flavor will blow you away. Cod can also be replaced with salmon and lobster.