(1) Chrysanthemum1000g, Paeonia suffruticosa 400g, Cortex Moutan 200g, Radix Angelicae Dahuricae 200g, sewing a pillow with clean cloth, filling it with medicine, and sleeping on the pillow. Suitable for all types of insomnia.

(2) Take equal parts of black beans and magnets, and process them into coarse powder, which will be used as pillow core and pillow sleep. Suitable for all types of insomnia.

2. Application method

9 grams of Hao Zhuying and an appropriate amount of rice vinegar, grinding Wu Zhuying into fine powder, blending it with rice vinegar into paste, applying it to Yongquan point on both feet, covering it with gauze and adhesive tape, once a day, 20 minutes each time. It is suitable for heart-kidney disharmony.

3. Hot compress method

20g of magnet, 20g of Shenshen 1 5g, 20g of Schisandra chinensis 1 0g, 20g of acanthopanax senticosus, decocting the magnet for 30min first, then adding the rest medicine and decocting for 30min, removing residues and taking juice, soaking1piece of clean gauze in the medicine juice, and applying it to the forehead and temples while hot, every night/kloc-0. Suitable for all types of insomnia.

4. Umbilical application

Equal parts of nacre powder, salvia miltiorrhiza powder, sulfur powder and Borneolum Syntheticum are taken, evenly mixed, put into umbilicus fossa, make it level with umbilicus, and then fixed with adhesive tape. It can be changed every 5-7 days 1 time. Suitable for all types of insomnia.

Step 5 Wash your feet

Magnetite 30g, Flos Chrysanthemi, Scutellariae Radix and Caulis Polygoni Multiflori each 1 5g, decoct the filtrate in water, and wash it with water, once every night before going to bed1time, then fall asleep, and keep the room quiet. It is suitable for yin deficiency and excessive fire, and heart-kidney disharmony.

6. Medicine ironing method

A piece of green tangerine peel 1 piece, put it on the fire, and rub the upper and lower eyelids under the eyes while it is hot, once a day 1 time, 20 minutes each time. Suitable for all types of insomnia.