Yes, it can enrich each other's nutrition, and the taste is also great. Generally speaking, it can be eaten together, but if you are allergic, it is best not to eat mango. Although mango is rich in vitamins, is a good fruit, but people who have allergies before, try not to eat mango. Especially people who have had a mango allergy, it is best not to eat mango, so as not to be allergic to the body.

Eating mango notes:

1, to prevent allergies

Allergic people can not eat mango, because allergic people will get "mango dermatitis" after contact with mango. How to effectively prevent mango allergy? First of all, do not eat too much mango, eat in time to wash off the residual mango juice and meat on the skin around the lips, observe a period of time, if there is no allergic phenomenon, and then feel free to eat.

2, people with diabetes eat carefully, people with nephritis avoid eating

Mango per 100 grams of sugar in the 11-20 grams, high blood sugar, diabetic people need to be careful to eat mango. Can not be consumed in large quantities, so as not to affect the health of the body. High blood sugar pregnant women eat a lot of mango will affect the health of pregnant women and the fetus. Excessive consumption of mango is harmful to the human kidneys, suffering from acute and chronic nephritis of the crowd should avoid eating mango.

3, cut mango pay attention to health

Large green mango and other large mango, generally need to cut and eat, it is best to use a special fruit cut mango, avoid cutting mango do not pay attention to hygiene, and lead to diarrhea, vomiting and other symptoms.

4, the correct choice of time to eat mango

Don't eat fruit on an empty stomach, mango fruit acid will stimulate the stomach and intestines to produce a large amount of gastric acid, it is recommended that the time to eat mango in the 1-2 hours after meals is better, and try not to eat fruit before meals. Eating mango immediately after meals is likely to cause diarrhea, stomach pain and other symptoms. In addition, eat mango season should also be controlled, in the spring drier climate can eat some, to the summer time do not eat too much, it is easy to internal heat.

Reference:

Baidu Encyclopedia: Milk and Mango