When you want to achieve the purpose of muscle growth through gym training, then you need to meet two conditions, the first is resistance training, which is often referred to as strength training. The second is a reasonable diet program.

Resistance training to develop methods:

Resistance training for muscle building before the first need to have a set of completed training program, the most common primary trainer program is seven days a week, a week for a cycle of the whole body will be the main muscle groups training again.

The daily training goal:

The daily training program mainly pick a major muscle group, the common training method is: Monday training pectoralis major muscle, Tuesday training back latissimus dorsi muscle, Wednesday to rest, Thursday continue to exercise pectoralis major muscle, Friday exercise deltoid muscle, Saturday exercise legs and arm muscles, Sunday to rest.

Within the week's training program, you can see that one of the Wednesday and Sunday for rest, in the combination of work and rest to effectively improve, accelerate the body changes.

Diet plan

Protein intake:

Wanting to adjust the physical state through diet, first of all, to meet the diet process of high protein intake, protein is the main component of muscle. Protein intake mainly from some fish, lean meat and eggs, these foods are rich in protein.

Carbohydrate supplementation:

In addition to protein, there is also carbohydrate supplementation, carbohydrates are important substances that make up the body's tissues and are involved in the composition of cells and a variety of activities, as well as providing energy for the body.

After developing a scientific training program and having a reasonable diet plan, the only thing left is to stick to the implementation of the plan, and it is entirely possible to achieve very satisfactory results in as little as 3 months.