Eating soy protein is better than soybean milk and tofu; Since drinking red wine, some plants still contain estrogen, which has a magical effect of two-way regulation of estrogen levels in women. They are called phytoestrogens. So far, it has been found that some common isoflavones are mainly distributed in leguminous plants. When the soybean content is particularly rich, it is called soybean isoflavone. The structure of soybean isoflavone is similar to estrogen in women. The human body plays the role of supplementing estrogen. When the estrogen level in the body is too high (hyperplasia of mammary glands, hysteromyoma, etc. Soybean isoflavone can prevent estrogen from acting excessively on female target organs, thus maintaining the balance of estrogen activity in women. Therefore, soybean isoflavones are also called female estrogen level regulators. In addition, soybean isoflavone contains phenolic hydroxyl as oxygen source, which can react with free radicals in vivo, reducing the damage of oxygen free radicals to biological macromolecules and reducing the occurrence of tumors. Because isoflavone phytoestrogens are not really easy to decompose and accumulate in the body, there is no toxic side effect of exogenous estrogens. Estrogen is chemically synthesized and extracted from animal thymus. Soybeans and bean products also contain isoflavones, which have the function of balancing estrogen. The second kind of soybean and its products are hard to find, so they should be our guests at the dinner table. The ideal choice for women to eat estrogen is to form an alliance with soybeans and bean products. Make sure to have a cup of thick soybean milk or eat soy products every day. In addition, soybeans and their products, like royal jelly, are reasonably equipped with all kinds of nutrients needed by the human body, and also have a comprehensive treatment for our body. Experts are rich in phospholipids, seed nutrients and active agents in soybeans, which can increase tissue function, reduce cholesterol, improve lipid metabolism, and prevent and treat cerebral and coronary arteriosclerosis. Soybean plant protein: the basic raw material for the brain to engage in complex intellectual activities. Increasing the content of edible soybean protein can increase the excitement and inhibition function of cerebral cortex and improve the efficiency of learning and work. At least one substance in soybean (protease inhibitor, phytase, phytosterol, saponin, isoflavone) has the functions of preventing cancer, scavenging free radicals, resisting oxidation and reducing lipid peroxide, thus regulating human immune function; Replacing some meat with soybean cholesterol diet conforms to the principle of low-fat and low-cholesterol diet, which just plays a role in reducing blood fat. The health care function of soybean is really rare. It seems that drinking delicious soybean milk every day, eating homemade bean curd and chewing crisp beans can easily supplement estrogen, which can reduce blood fat, prevent coronary heart disease and osteoporosis, save money, save trouble, save time and protect health. In recent years, scientific research has found that most water, vegetables and grains contain trace phytoestrogens, which can be ignored in daily health care, because we have also found hundreds of phytoestrogens, such as isoflavones, lignans, isoflavone stilbenes, etc. The distribution range is limited to soybeans, but the distribution range of lignans is much wider. Although the content of lignans is usually lower than that of food substrates, our plants generally have an important source of phytoestrogens, especially for some strict vegetarians and vegetarians. Lignans mainly exist in flaxseed, lentils, cereals, fennel, sunflower seeds and sesame seeds, and stilbenes also play a prominent role in onions and other foods. Phytoestrogens are widely distributed in higher plants, and the main source is grapes. Grape juice and wine, peanuts and peanut butter, resveratrol, a typical red wine, can not only supplement phytoestrogens, but also have significant antioxidant and anticancer effects. In addition, bean sprouts contain coumarin, ginseng and American ginseng contain ginsenosides, citrus contains citrus elements, licorice contains isoliquiritigenin, and yam and wild camellia contain sterols. In short, phytoestrogens are widely found in beans, cereals, water, vegetables and other plants. Eating wheat, black rice, lentils, onions, apples, pomegranates, ginkgo, fennel, sunflower seeds, coffee, orange juice and other foods is relatively rich. It is good to eat 30 to 35 kinds of foods every day, and properly balance and diversify the intake of whole grains and vegetables. At the same time, the body also provides various nutrients. Only in this way can we finally meet the needs of health. We have achieved the above points, so that the estrogen level in the body remains fully balanced, healthy and beautiful. The longer we keep it, the more obvious the estrogen level in the body will decrease with age and menopause. Accelerate the pace of estrogen supplementation, make proper use of self-made drinks and medicated diets, and better supplement estrogen: ① Take angelica decoction, about 10g per day, and when drinking tea, it will obviously change the symptoms caused by estrogen reduction; ② Make tea with hawthorn, dandelion and ginger and start drinking it at the age of 40, and treat it as a daily necessity to drink tea, and gradually supplement the self-made medicated diet, so as to gradually reduce the estrogen: ① Xuan Di black-bone chicken soup: ingredients: Scrophularia # Before the home page showed 9 grams of Radix Rehmanniae 15 grams of black-bone chicken 500 grams. Production: Wash the black-bone chicken, remove the viscera of Scrophularia, sew the belly of the chicken tightly with water, and season with slow fire. It is eaten as a dish: nourishing blood and nourishing yin, tonifying kidney and calming liver. Suitable for menopausal kidney deficiency, dizziness, eyes and feet. ② Chrysanthemum and Lily Soup: Ingredients: 6 grams of white chrysanthemum and 50 grams of dried lily (doubly fresh). Production: Wash the chrysanthemum slightly and mash it. First soak the dried lily in water and boil it until it is soft and rotten. Add sugar. Function: Nourishing the heart and calming the nerves, calming the liver and suppressing yang. Suitable for menopausal hyperactivity and mental instability. 3 Ganmai Lianzao Decoction: Composition: 6 grams of licorice, Huaimai 15 grams of Ophiopogon japonicus 10 grams of lotus seeds 15 grams of jujube 30 grams of production: licorice, Huaimai and Ophiopogon japonicus are decocted first, and jujube usage: clearing heart and calming nerves, nourishing yin and moistening dryness are suitable for treating menopausal women's uneasiness. If women want to maintain a healthy body and a beautiful face, they should not only pay attention to diet, but also pay attention to mental health, life rules, maintaining an ideal weight, getting enough sleep, relieving the pressure of life, exercising moderately, and so on, and pay attention to the secret of treating both the symptoms and the root causes and staying young forever.

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