Raw materials:

1/3 cup of soybeans, 1 cup of brown rice, 120 grams of pumpkin, 6 cups of water, and 1 tsp of salt.

How to make:

1. Wash and soak soybeans for 3-4 hours, wash and soak brown rice for about 1 hour.

2. Peel and cut pumpkin into small pieces.

3. Add soybeans and 6 cups of water to a pot and cook over medium heat until soybeans are tender.

4, add brown rice and pumpkin, and bring to a boil over high heat. 5, then lower the heat and cook slowly until the beans are crisp and the melon is fragrant.

White Carrot Slimming Porridge

Ingredients:

1 white carrot, 1 cup of rice, 1 tbsp of chopped parsley, 6 cups of water, 1/3 tsp of salt.

How to make:

1. Wash and soak the rice for 1 hour and set aside.

2. Peel and shred the white radish and break it up with a juicer.

3, rice and 6 cups of water in a pot, boil over high heat, add shredded white radish, and cook over low heat until the porridge thickens.

Egg yolk pumpkin

Raw materials: pumpkin, salted duck eggs

Garnish: parsley

Seasoning: salt, chicken powder, cooking oil

Practice:

1, the first pumpkin peeling.

2, cut the pumpkin, remove the seeds, and then cut into evenly sized strips.

3. Peel and clean the salted duck eggs. Crush the yolks with a knife. Half a pound of pumpkin strips require 3-4 larger salted egg yolks. (In the selection of salted duck eggs, it is best to let the businessmen open to see, if you can buy the best of the rural free-range duck eggs, yolks and fragrant, more oil)

4, duck egg yolks cholesterol content is high, do not eat too much!

5, boil water to blanch pumpkin, do not cook for too long, (inexperienced suggest you taste, not too hard on it.)

6, the pan with oil, with the temperature will be crushed duck egg yolks to join the fried. (Be sure to use low heat). Fry until the yolk bubbles, add a little water, never more! (Add water because the yolk foam will be dry, thin a little)

7, egg yolks already have a salty flavor, add less salt, a little chicken powder, the blanched pumpkin to join the stir-fry evenly, the yolks will be as sticky as the foam to the pumpkin.

Pumpkin lily

Raw materials:

Pumpkin, lily, green and red bell peppers. Seasoning: salt, monosodium glutamate.

Method:

⒈ pumpkin peeled, cut small cubes, lily washed, green and red bell peppers cut into cubes a little smaller than the pumpkin block.

Peak pumpkin pieces under water to cook, lily, green and red pepper blanching.

3 above ingredients are oil, frying pan. Characteristics: bright color, nutritious, salty and tasty.

Golden melon sage

Raw materials:

Pumpkin, tomato, lotus seed paste, clarified noodles. Seasoning: orange juice, rock sugar.

Method:

⒈ pumpkin peeled, steamed in a cage, made of juice, tomatoes washed, blanched and spare.

Peak pumpkin juice and orange juice together to boil, pour into the clarified flour, stirring hot, kneaded into a dough, wrapped in lotus seed paste filling made of small pumpkin.

Small pumpkin steamed 3-5 minutes until cooked, blanched tomatoes cut into cubes and placed in the middle of the plate, small pumpkin around the perimeter, pumpkin bottom put a green leaf.

Sung icing sugar and water, simmer to thicken the sauce and pour over the pumpkin and tomatoes.

Pumpkin soup

Raw materials:

Pumpkin a, light milk, white powder, goji berries, salt

Method:

⒈ pumpkin peeled, steamed, will be cooked pumpkin with a processor to stir.

Peake the stirred pumpkin with water, light milk, salt, a small amount of sugar, boil in the pot, thickening, so that it becomes a soup, and then add an appropriate amount of water soaked with goji berries can be eaten.

Pumpkin Cake

Glutinous rice flour 1 catty, peeled pumpkin 7 taels, 3.5 taels of clarified flour, 3.5 taels of sugar, custard powder 5 money, the right amount of water (boiled pumpkin with) about 1 taels.

Practice:

<1> sift the glutinous rice flour, clarified flour, and custard powder and mix well, and put them on the board to form a powder nest.

<2> Chop the pumpkin into small pieces, add a little water and boil in a pressure cooker for 2 to 3 minutes until rotten, pour it into the noodle nests, mash it with a wooden stick and knead it until it is smooth.

<3> out of the body open embryo, pumpkin cake mold printed pumpkin cake embryo, put the pumpkin cake embryo into the bottom of the steamer basket coated with oil, on the cage on the fire steam for 6 to 8 minutes until cooked, take out that is complete.

Sesame pumpkin cake

Raw materials:

Pumpkin, flour, honey, sesame seeds, cooking oil

Practice:

1, pumpkin wash, remove the skin and flesh, cut into pieces, into a steamer in the steaming pot, mashed, add honey, flour, and then made into the size of the same cake, and then dipped in breadcrumbs to be used;

2, Sit in a pot, pour cooking oil, ignition, to 4 mature, the round cake into the oil fried until golden brown that is into.

Eight treasures pumpkin cup

Raw materials

Peeled old pumpkin 1, 250 grams of glutinous rice, jujubes, lotus seeds, ginkgo, melon kernels, kumquat, pine nuts 25 grams each, 20 grams of sugar, 20 grams of oil, 10 grams of wet starch.

Production process

1, the pumpkin using relief techniques, carved into a pumpkin cup.

The glutinous rice steamed and added sugar and knife work and cooked part of the ingredients after processing, filling the pumpkin cup, with the remaining ingredients in the pumpkin cup opening to the shape, on the cage steamed.

3, pot on the fire, put sugar, water, after boiling with wet starch thickening poured in the pumpkin cup into

Dried strips of burnt pumpkin

Raw materials:

500 grams of pumpkin, 200 grams of fried strips, salt 5 grams of monosodium glutamate 3 grams of sugar 10 grams of green onion 5 grams of garlic 5 grams of dry cornstarch 25 grams of sesame oil 5 grams of salad oil 1,000 grams (about 100 grams)

Pumpkin 500 grams, fried strips 200 grams of salt 5 grams of MSG 3 grams of sugar 10 grams of green onion 5 grams of garlic 5 grams of dry flour 25 grams of sesame oil 1000 grams (about) 100g)

Method:

1. peel the pumpkin and remove the pith, wash, cut into strips 6cm long and 1.5cm square; cut the oil into 6cm long strips.

2. Net pot on the fire, into the salad oil to five or six hot, pumpkin strips dipped in dry powder, into the frying pan until the melon strips become soft when fishing out of the oil.

3. pot to stay in the bottom of the oil, under the onion, garlic rice fried incense, and then into the pumpkin slightly fried, seasoned salt, monosodium glutamate, sugar fried taste, and then into the oil fried evenly, and finally poured into the sesame oil, the pot into the plate that is complete.

Key:

1. Pumpkin strips should be deep-fried until mature and soft.

2. Stir-fry quickly over high heat so that the pumpkin strips don't fall apart.

Garlic Roasted Pumpkin

Ingredients:

5 cloves of garlic, 1 pumpkin (about 600 grams), 1/2 tbsp each of salt and rice wine, 1 tbsp of sugar, and 2,000 milliliters of water.

How to make it:

1Peel the garlic, wash it, slice it and set aside.

2Wash pumpkin, hair into 5cm long and 3cm wide rectangles and set aside.

3Heat 2 tablespoons of oil in a wok, add the garlic slices, add the pumpkin pieces and stir-fry, then add the seasoned fall and bring to a boil over high heat, then lower the heat to a simmer with a lid on until the pumpkin is cooked through, then place on a plate and serve.

Vegetarian stuffed pumpkin

Raw materials: pumpkin a (weighing about a catty), mushrooms half a taels, mushrooms half a can of sliced, squash one and a half, bamboo shoots (canned) three taels shredded, five spice tofu dried one shredded, carrots shredded three tablespoons, half a taels of vermicelli.

Oyster sauce 1 tablespoon, soy sauce ? tablespoon, ginger juice 1 teaspoon, sugar 1 teaspoon, salt 1/4 teaspoon, sesame oil, pepper, half a cup of stock or water, two tablespoons of oil

Method:

1, pumpkin washed, the upper part of the near the tip of the cut 1/4 for the cover, with a spoon spoon to scoop out the bottom half of the core of the pumpkin, put in a container, containers, put down a tablespoon of water.

2. Soak the mushrooms and remove the stems, squeeze out the water and cut into julienne strips.

3. Soften vermicelli and cut into small pieces.

4: Wash squash, cut into julienne strips.

5, mushrooms, mushrooms, bamboo shoots, squash, dried tofu, carrots, vermicelli add seasoning mix, put in a container, cover with microwaveable plastic wrap, leaving a hole to let the steam out, and cook on Hi (high heat) for five minutes. Remove, place inside pumpkin and cover with pumpkin lid.

6. Cover the pumpkin with microwaveable plastic wrap, leave a hole for steam to escape, and cook on Hi for seven minutes.

Celery lily pumpkin soup

Information: pumpkin 2, celery 1, lily, chicken, pepper

Tools: soup bowls, spoons, frying pan

Method:

1. pumpkin half diced, celery diced, lily torn

2. in the pan put a little bit of oil, sautéed pumpkin diced. Stir-fry for a while and then add a little water and cook for ten minutes until the pumpkin is completely softened.

3. Beat the pumpkin into a paste, add chicken essence and pepper to taste.

4. Pour into the hollowed out pumpkin and add the diced celery.

5. Put the pumpkin into a Ziploc bag and tie a few holes in the bag to avoid too much water. The lid should not be too tight.

6. Microwave on high heat for 6 minutes. Finally sprinkle lily. Lily some sweet, taste better.

Pumpkin soup

Information:

˙Pumpkin small half (diced)

˙Onion or tomato discretionary (diced)

˙Soybean milk, pepper and a little bit of salt

(You can also add red carrots, green beans, etc.).

Method:

1. Steam or boil the pumpkin first.

2. Put the cooked pumpkin and other ingredients into a blender to break them up.

3. Boil it again, add seasoning and soy milk.

Pumpkin rice

Information:

˙Pumpkin (medium-sized), half

˙Brown rice, 2 bowls (if you are not used to it, you can use half of the white rice)

˙Other ingredients (such as seaweed, goji, guanxi, ginger, etc.).

Method:

1. Peel the pumpkin and cut it into small pieces.

2. Soak the brown rice in water for 2 to 4 hours, then cook it with the pumpkin grains to make flavorful rice.

3. When the rice is cooked, add shredded nori, goji and guanxi.

Pumpkin Celery Juice

Information:

˙Pumpkin (medium-sized) ?

˙Celery (medium-sized) ? strip

˙Honey Sugar about 2 tablespoons (it is better if you use Corn Cake Sugar instead)

˙Lemon one

Doctrines:

1. peel the skin of the pumpkin and cut the cubes, and remove the leaves of celery and cut the segment.

2. Squeeze the lemon.

3. Juice the pumpkin and celery in a juicer, then add lemon juice and honey

(or corn sugar) and drink immediately.

Pumpkin Cake

Information: Pumpkin 5 catties

Sticky Rice Flour 1 catties

Clear Noodles 4□

Salt Discretionary

Cloves 5 pcs (can be omitted)

Ginger and Cooking Oil a little.

How to do it: Scrape the skin of the pumpkin, throw the capsule, grate it, add ginger and cloves and boil it in water for a while.

Open the sticky rice flour and clarified noodles with water, add salt and pour in the pumpkin "pulp".

Put the mixture into a greased dish and steam.