Horseshoe contains a lot of protein, fat, crude fiber, carotene, vitamin B, vitamin C, iron, calcium, phosphorus and carbohydrates. Because water chestnut contains various nutrients, the dietotherapy effect is also very good, there are still the following places to pay attention to when eating.

Horseshoe is a cold food, which is not suitable for people with spleen and stomach deficiency and blood stasis in loose stool.

Although horseshoes have some benefits for the elderly, eating too much will make them impatient.

Horseshoe is best not to be eaten raw often. If you often eat raw horseshoes, ginger worms will enter the human body and attach to the intestinal mucosa, causing intestinal ulcers, diarrhea or facial edema.