Sesame oil is particularly rich in vitamin E, which is a fat-soluble vitamin and one of the most important antioxidants, reducing the accumulation of subcutaneous fat. Sesame oil contains unsaturated fatty acids. Unsaturated fatty acids have the characteristics of "non-polyester", which can not only prevent visceral and subcutaneous deposition, but also prevent fat deposition, so it can avoid getting fat.

Second, the magical use of sesame oil

1 Drinking half a tablespoon of sesame oil every night before going to bed and after getting up in the morning can cure bronchitis and constipation.

2. When the fishbone is stuck in the esophagus, drink a little sesame oil, and the fishbone can be discharged smoothly.

3. For patients with chronic rhinitis, applying sterilized cotton balls dipped in sesame oil to the affected part of nasal cavity can obviously improve symptoms.

4. The moisturizing effect of sesame oil can remove muscle tension, make skin smooth and delicate, and remove age spots.

5. Vitamin E and linolenic acid in sesame oil can moisturize dry hair and restore bright luster.

Extended data:

Suitable crowd for sesame oil:

1, generally edible for everyone, 2 ~ 4g each time. Patients with habitual constipation drink a mouthful of sesame oil on an empty stomach in the morning and evening, which can moisten the intestines and relax the bowels; It is also suitable for patients with angiosclerosis, hypertension, coronary heart disease, hyperlipidemia, diabetes, dry stool, ascaris intestinal obstruction and other diseases. Sesame oil is also suitable for people engaged in heavy manual labor and people who have smoking habits and alcohol addiction.

2, the survey found that pregnant and lactating women eat more sesame oil can help speed up the elimination of evil blood, supplement the lost vitamin E, iron, calcium, and other much-needed nutrients, and improve resistance. Especially during pregnancy and lactation, women eat more sesame oil, which can help women better protect their health and promote metabolism.

3. At the same time, sesame oil is rich in vitamin E and linoleic acid, which can reduce blood fat, soften blood vessels, lower blood pressure and promote microcirculation. Vitamin E supplementation can increase the concentration of female estrogen, improve fertility and prevent abortion.

References:

Four methods to distinguish true and false sesame oil Sesame oil 10 Great use-People's Daily Online