Mentioning fish scales, people seem to have no feeling for it, because when dealing with fish, fish scales are often thrown away, no one thinks that fish scales can still be eaten. In fact, in Shandong and other places, fried fish scales are more popular cuisine. And fish scales look very ordinary, in fact, it really contains some essential nutrients. So, how to do the best fish scales?

Recipe: 632 (calories)

Main ingredient fish scales

Methods/Steps

1. Wash the fish scales, put the fish scales in a pot, add a little white vinegar and salt, slowly mix with your hands, and then wash with water, dry water.

2. Add a small amount of cooking wine to marinate, and when the wine is flavored, add an appropriate amount of dry flour and mix well so that each piece of fish scales are adhered to the flour.

3. Start a frying pan, will put the fish scales in the frying pan, frying until the fish scales are golden and crispy can be, this time the fish scales are rolled up.

4. While hot, according to personal taste sprinkle pepper, pepper can be.

Note

1, fish scales must be washed several times, add white vinegar and salt, the role of the fish scales of mucus to go.

2, the fish scales are glued to the flour, be sure to stick evenly, so that the fish scales a piece of a piece of a piece of a piece of a piece of a piece of a piece of a piece of a piece of a piece of a piece of a piece of a piece of a piece of a piece of a piece of fish scales.

3, if the amount of small, or grasp the fire, if not good, on a small fire slowly fried good.

4, you can add some fresh chili peppers, carrots back to the pot and then mix and fry.

5, fried fish scales to eat while hot, cold off the flavor is much worse.

Scales are special health food, contains more ovalbumin, has enhanced human brain memory, slowing the role of cellular aging. Fish scales contain a variety of unsaturated fatty acids, can reduce cholesterol deposition in the blood vessel wall, promote blood circulation, play a role in preventing hypertension and heart disease. Fish scales are also rich in a variety of trace minerals, especially calcium, phosphorus content is high, can prevent pediatric rickets and osteoporosis and bone fracture of the elderly fish scales contain a large number of collagen, has a very good beauty, skin care, anti-aging effect; fish scales collagen and other collagen than the protein is easy to decompose, easy to be digested and absorbed.