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How to make long soybean sprouts

Steamed soybean sprouts:

Main ingredient: 500g soybean sprouts, red pepper, garlic cloves

Accessories: sesame oil, ginger, green onion, pepper grains, MSG, cooking wine, Salt to the right amount

Practice:

1, soybean sprouts washed, garlic cloves washed and cut off, red pepper julienne, ginger julienne, green onion cut scallions.

2, the pot of oil, seventy percent of the heat into the peppers, scallions and ginger stir-fried flavor.

3, into the soybean sprouts and a little wine stir fry for a while.

4, into the garlic cloves and red pepper stir-fry until the garlic cloves are broken.

5, put salt to taste, and finally put monosodium glutamate and a few drops of sesame oil to stir fry evenly.

Nutritional value:

1, rich in vitamin C. soybean sprouts are not only delicious, but also rich in vitamin C content, for the treatment of scurvy has a very good effect.

2, soybean sprouts in the riboflavin, the treatment of mouth ulcers have a very good effect. If you have mouth ulcers caused by fire, try eating more soybean sprouts.

3, soybean sprouts can also be on the blood vessel wall of the cholesterol and fat accumulation of removal, effective prevention of cardiovascular disease.

4, soybean sprouts are rich in dietary fiber, can dredge the stomach and prevent constipation. Therefore, soybean sprouts are also a healthy vegetable for people with constipation, and eating them regularly can prevent and reduce the risk of developing digestive tract cancers, such as esophageal cancer, stomach cancer and rectal cancer.

5, soybean sprouts are rich in nutrients, but the calorie ratio of soybean sprouts is very low. At the same time, soybean sprouts are rich in water and fiber, therefore, soybean sprouts have become one of the food for many mothers to lose weight after childbirth, and often eat soybean sprouts can play a slimming and weight loss effect.