The ingredients are as follows: 500g of lettuce, 4g of salt, 2g of monosodium glutamate, 5g of onion and proper amount of vegetable oil.

The specific method is as follows: Wash the oily wheat and cut it into 5cm sections, add the base oil and chopped green onion to the wok and fry until the seedlings collapse (not too long), and finally sprinkle a little salt and monosodium glutamate out of the wok! PS: When cooking, the temperature in the pot must be high, so that the fried dishes will have pot flavor and taste better!

No.2 fried lettuce with garlic

The ingredients are as follows: 300 grams of oil wheat, 4 grams of salt, 2 grams of monosodium glutamate, 20 grams of garlic, and pepper 10 capsules.

The specific method is as follows: Wash the oil wheat dish, cut it into seven or eight centimeters long sections (or twist it directly by hand), chop the garlic into minced garlic for later use, take out the fried pepper in the pot, add some minced garlic and stir-fry the oil wheat dish for a few times until the oil wheat dish turns green, and add all the remaining garlic, salt and monosodium glutamate (you don't need to add it if you don't like monosodium glutamate)!

No.3 black bean shad fried wheat.

The ingredients are as follows: 300g of lettuce, 50g of douchi shad, 5g of minced garlic, 5ml of cooking oil, and10g of soy sauce.

The specific method is as follows: wash the oil-wheat dish, shred it or twist it, tear the black bean catfish into small pieces, put the oil in the pot, pour in the minced garlic, pour in the black bean catfish, stir fry evenly, pour in the oil-wheat dish, stir fry evenly, and put 10g light soy sauce from the pot.

No.4 sesame sauce mixed with oil wheat vegetables

The ingredients are as follows: 2 lettuce, 1 tbsp sesame paste, 1 g salt.

The specific method is as follows: add salt to sesame paste, pour in 1 teaspoon of cold boiled water, pat it clockwise until it is completely absorbed, pour in 1 teaspoon of cold boiled water again, and pat it clockwise. Repeat this for four times, each time the water and sesame paste are separated, so keep stirring until the sesame paste becomes smooth, the oil wheat vegetables are rooted and thoroughly cleaned.

No.5 oily wheat with oyster sauce

The ingredients are as follows: 200g oil wheat, 1 tbsp oyster sauce, 2 tbsps peanut oil, 1 inch onion, 4 slices garlic, 0.5 teaspoon salt, 1 teaspoon starch.

The specific methods are as follows: remove the roots and wash the oil-wheat vegetables, break the two parts in the middle, control the water to dry for later use, cut the onion and garlic into powder for later use, heat the oil pan, add 1 tablespoon of cooking oil, add chopped green onion to make it fragrant, stir-fry the oil-wheat vegetables over high fire, and stir-fry in one direction for convenience and beauty, so as not to disturb the formation. It takes 2 minutes, add 0.5 teaspoon of salt, stir well, and then turn off the heat. Heat another oil pan, add 1 tbsp of cooking oil, add minced garlic and stir-fry until fragrant, add 1 tbsp of oyster sauce and stir-fry with a spatula, pour 1 tbsp of starch into the pan with a little water, turn off the heat after boiling, and pour the prepared juice evenly on the oil wheat dish.