1, spleen deficiency and wet weight. It is suggested to eat some foods with the function of invigorating spleen and promoting diuresis, which is beneficial to strengthen the transport function of spleen and accelerate the discharge of moisture, such as lotus seeds, lotus roots, yam, wax gourd, white lentils, lotus leaf barley porridge and so on. It is recommended to eat more fresh fruits and vegetables, have a light diet and avoid spicy, irritating, cold, greasy and sweet foods.

2. Drink plenty of water and avoid all kinds of drinks. If there is general weakness, limb aches, abdominal distension and loose stool, or eczema and itching on the skin, and women have a large number of leucorrhea, it is recommended to go to a professional TCM diagnosis and treatment institution as soon as possible, because damp pathogen is yin pathogen, which is difficult to cure and easily aggravated by external factors, because it is insignificant to rely solely on food in serious cases, and it is difficult for them to distinguish whether their constitution is mixed with other pathogens on the basis of damp pathogen.