C薏米养生汤推荐：

薏米排骨汤

食材：薏米、排骨、姜、小葱、盐、浓汤宝

做法：

1、薏米提前浸泡三四小时。 Ginger slices, small onion knot

2, spare ribs clean, blanch a little, remove the blood

3, casserole water, put the spare ribs, ginger, small onion and the appropriate amount of soup treasure, large fire boil and then turn to small fire, 20 minutes after the barley, and then open the pot, turn to small fire slowly stew for 1 hour

4, turn off the fire 5 minutes before the seasoning of salt

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Yam barley Gorgonzola porridge

Ingredients: 300 grams of yam, Job's tears 50 grams, 50 grams of Gorgonzola, 100 grams of rice, goji berries

Practice:

1, Job's tears, Gorgonzola washed, soaked in water overnight; rice washed clean, soaked in water for 20 minutes.

2, yam peeled, cut into pieces, immersed in water to prevent blackening.

3, pot of water boiling, put barley, gravy, rice.

4, large fire boil to small fire simmer about 30 minutes until soft.

5, put the yam pieces, wolfberry, cook about 10 minutes can be.

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Water Duck with Job's Tears

Ingredients: 1 small water duck, Job's Tears 50 grams, 300 grams of watermelon

Practice:

1, pot of boiling water into the ginger and cooking wine, wash and peel water duck into the blanch until the water boils again, and then pull out the rinse to remove the foam and draining water spare.

2, Job's tears soak well every other night, rinse and drain, rinse and spare Chen Pei.

3, winter melon peeled and cut into rectangles, and then cut into a crosshatch, winter melon skin carved into the appearance of the leaves to be used (easy to do: directly with the skin cut into large pieces can be).

4, casserole into the duck pieces, barley, Chen Pi, ginger, boil after changing to a small fire boil 1 1/2 hours.

5, and then put the winter melon and winter melon skin to turn the fire boiled open, change the fire to continue to boil half an hour.

6, add salt and let warm can be eaten.

4

Barley pumpkin cake

Instruments: 50 grams of pumpkin, 20 grams of barley, 200 grams of powdered dumplings

Practice:

1, barley washed clean and soaked into the pot, add the right amount of water to cook barley.

2, pumpkin peeled and pith washed and cut into thin slices, and then put into the pan with a steamer.

3, the cooked barley and pumpkin into the cooking machine into juice,

4, barley and pumpkin juice into a large bowl, add the dumpling powder stirred into flocculent.

5: Knead the powder into a smooth dough.

6. Put a little oil in the electric cake pan, pull out a piece of dough and put it into the pan.

7: Slowly press the dough into a cake with the palm of your hand.

8, turn on the power to the pumpkin barley pancake fried, one side of the fried flip over to cook the other side can be eaten, can be sprinkled with some sugar.

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Sweet potato barley porridge

Ingredients: sweet potato 100 grams, 30 grams of barley, 50 grams of rice, 40 grams of rock sugar

Practice:

1, ready sweet potato, barley, rice.

2, barley with cold water soaked in advance.

3, sweet potato washed, cut small pieces of spare.

4, rice washed, poured into the casserole; add the right amount of cold water; boil over high heat.

5, pour barley with cooking 20 minutes.

6, add sweet potato and cook for another 10 minutes. Add rock sugar, serve in a bowl and serve warm.