We know that proper drinking of red wine is good for the body, such as promoting digestion, preventing diseases, helping to sleep, etc.; however, the premise of playing these roles is to drink the right amount of alcohol under the conditions of the amount of alcohol, and excessive drinking will be counterproductive. The first thing you need to do is to get your hands on a good deal of red wine, and you'll be able to do it in a few minutes.

So let's talk about how to drink red wine correctly.

1, according to the alcohol to drink

The World Health Organization international collaborative study pointed out that, under normal circumstances, the general male daily alcohol intake should be less than 40 grams, women should be less than 20 grams, which is the human body to drink alcohol "basic safety", the general safety of women's drinking is 50% of the male. That is to say, for a bottle of 750ml wine with 12% alcohol content, the optimal daily consumption should not exceed half a bottle.

2, drinking time

Drinking red wine is best between 7:00 and 9:30 p.m., when the human liver has the highest activity of ethanol dehydrogenase, which makes it easy to digest alcohol, and when it's too late, the liver's function of decanting decreases, making it easy for alcohol to accumulate in the body. It is easy to accumulate alcohol in the body, not conducive to good health.

3. Matching food

When drinking red wine, it is best to do so with food, because when drinking on an empty stomach, the alcohol may directly stimulate the stomach lining and cause gastritis and so on. In the event that the wine is paired with the appropriate food, it can also match the flavor of the red wine, such as Cabernet Sauvignon wine with steak.

As the saying goes, "If you don't want to drink a lot of wine, you should drink a lot of red wine, but if you don't want to drink a lot of wine, you should drink a lot of red wine, because it's not only good for your health, it's not good for your health.