Shaolin Temple is a good place to train martial arts. Many children go there to practice Boy Kung Fu. So how to practice Shaolin Boy Kung Fu? Now I will introduce to you how to practice Shaolin Boy Kung Fu. Take a look.
Shaolin Boy Kung Fu
Shaolin Boy Kung Fu is a set of martial arts secrets from Shaolin. If you want to practice this martial arts, you must start practicing it from young children. This is a set of martial arts secrets from Shaolin. A more difficult form of Shaolin martial arts.
The main characteristics of Shaolin Boy Kung Fu: Shaolin Boy’s functions are strong internally and externally, hidden but not exposed. In practice, they are as beautiful as a cat, shake like a tiger, move like a dragon, move like a flash, and sound like thunder. The momentum of ? is also unique in terms of movement, stillness, breathing, luck, and use of qi. Just as the proverb of Kung Fu says: ? Punch is very powerful, and the power comes from the qi. Luck is more important than slowness, and use of qi is more urgent. The magic of slowness and urgency, all in one breath?
Shaolin Boy Kung Fu consists of external Kung Fu, internal Kung Fu and soft Kung Fu. It has always been a secret Kung Fu of the Shaolin Temple. It has the effect of beautifying the face, strengthening Qi and delaying aging. If you practice it since childhood, you will be rewarded with a youthful appearance in your later years. After practice, it is as light as a swallow, as soft as cotton, and as hard as iron. It is a very magical skill.
Getting up
Essentials of action: Stand with your legs side by side, look forward, step with your left foot shoulder-width apart, raise your hands to the left and right, put them together in front of your chest, and turn your palms into fists Bring it to your chest into a standing position. Turn your head to the left and look forward.
1. Arhat sleeps
Essentials of the action: Turn the body to the right, support the body with the tip of the right elbow of the left leg, lift the right leg, and turn the body to the right into an upward posture.
Easy to make mistakes: inconsistent force on feet and elbows.
Correction method: Strengthen the coordination of feet and elbows, and use consistent force.
2. Carp kick
Action essentials: Put your hands on the sides of the left and right ears, assume an upward posture, lift your legs upward, and when the kick reaches 90° on the vertical plane, both legs Quickly draw your feet under your hips and stand, forming a horse stance with your palms together.
It’s easy to make mistakes: the kicking speed is slow and the abdominal thrust is not enough, so you can’t complete the action.
Correction method: Speed ??up the kicking speed. The coach can put one hand on the practitioner’s waist to help with the abdominal lift.
3. The boy worships Buddha
Essentials of the action: Place your right foot on your left knee, swing your hands from bottom to top, and put your palms together in front of your chest.
Easy mistakes: Squat too high, bend over.
Correction method: Do more leg strength exercises, straighten your chest and back, and look ahead.
4. Front somersault and back fall
Action essentials: step forward and do a somersault, with your back on the ground, your head raised, and your buttocks raised. The carp is sitting cross-legged with one palm upright. After falling to the ground, he fell and his right leg was raised. The carp lifts into a scorpion stance, with both hands on the ground, the right leg raised, and the waist lowered.
Easy to make mistakes: the somersault height is not enough and the landing is wrong.
Correction method: lower your head, hold your chest, tighten your abdomen, and tuck your body. When rolling, land on your shoulders, back, waist, and hips in sequence.
5. Inverted Monument
Action essentials: Stand upside down with your head and hands forming a triangle. Straighten your legs upward, tighten your feet, and swing your legs left and right. Then roll forward and sit cross-legged in a lotus shape, looking straight ahead.
It is easy to make mistakes: unstable handstand and poor control of the center of gravity.
Correction method: Do more coordination exercises for the hands, neck, and waist.
6. Horse stance punching
Action essentials: Turn your body to the right into a horse stance, punch three times, and place your left palm next to your right armpit.
Easy to make mistakes: turning your toes out when riding, bending and kneeling.
Correction method: Do horse stance exercises alone, push your heels outward, lift your chest, slump your waist, and keep your knees no higher than your toes.
7. Swallow-style balance
Essentials of the action: Put your hands together in front of your chest, support your left leg, and stretch your right leg back so that it is shoulder-level. Keep your chest up, your waist down, and look straight ahead.
It is easy to make mistakes: the upper body is not bent forward enough and the standing is unstable.
Correction method: Slightly bend the knee of the supporting leg, grip the ground with the toes, lift the leg upward, bend the upper body forward and raise the arms sideways in a coordinated manner.
8. Kick to the sky
Action essentials: Kick your legs upward, hold your toes tightly with both hands, and reach to the back of your head.
Easy to make mistakes: legs are not straight and standing unstable.
Correction method: Usually press your legs, hips, and knee joints to straighten them, and look ahead.
9. Falling cross to hold the Buddha's feet
Essentials of the action: first form a vertical cross to hold the feet, then do the same vertical cross in the opposite direction, but with the opposite movement, and then form a horizontal cross with both hands in harmony.
Easy to make mistakes: bend your legs.
Correction method: Straighten the knee joint and improve flexibility.
10. Oolong strut
Action essentials: Lean back and turn left, twist your right foot to the left and upward, rotate your left foot and right foot continuously, and use both hands to Push down to the ground and form a downward push pose.
Easy to make mistakes: the waist and back cannot be lifted off the ground.
Correction method: Land on the ground with your shoulders and neck, twist your waist and back on your legs and push hard at the same time. Beginners can gradually master the essentials of the movements with the help of coaches and peers.
11. Hidden flowers at the bottom of leaves
Essentials of action: Lift your feet from back to front, to the sides of your shoulders, and support the ground with both hands. Look straight ahead.
Easy to make mistakes: uncoordinated movements of upper and lower limbs.
Correction method: Pay attention to the coordination of your hands and waist, and do more waist exercises at ordinary times.
12. Kneel down and punch
Essentials of the action: Lean your body back, punch upward with your right hand, retract your left hand to your right armpit, then bend forward and kneel down to support the ground.
Easy mistakes to make: squeezing your shoulders and bending over.
Correction method: straighten your chest, straighten your waist, spread your arms, and do more shoulder pressing movements.
13. Lower your waist and hug the Buddha's feet
Essentials of the action: Put your legs together, turn your feet from top to bottom and lower your waist, hug your feet with both hands, and join the hands and waist.
Easy to make mistakes: not straightening your legs.
Correction method: Push the heel out hard, straighten the knee joint, and press the leg more usually.
14. Boy worshiping Buddha
Essentials of action: The carp lifts up into the posture of a boy worshiping Buddha.
Easy to make mistakes: squatting incorrectly and bending over.
Correction method: Do more lower limb strength exercises, straighten your chest, straighten your waist, and look ahead.
Closing the stance
Action essentials: Cross your palms in front of your chest, take your right foot half a step to the right at the same time, turn your body 90 degrees to the right to form a parallel step and clasp your fists, and then your hands will naturally droop, looking forward. Look ahead.