Apple cooked and eaten, not only can lower blood sugar, blood lipids, inhibit free radicals and antioxidant, anti-inflammatory and antiseptic, but also inhibit plasma cholesterol elevation. \x0d\ apples are generally eaten raw, because eating the fruit raw is the best way to protect its water-soluble vitamins. Cooking apples and eating them is rarely done by the average person, but it does have unique benefits. \x0d\ It is very common in folklore to use cooked apples to treat diarrhea. Because apples are rich in pectin and other help in defecation, but also has the effect of lowering plasma cholesterol levels, stimulating the growth of intestinal probiotic flora, anti-inflammatory and so on. \x0d\ Foreign studies have also found that the content of polyphenols, natural antioxidant substances contained in apples, increases dramatically when they are heated. Polyphenols are not only able to lower blood sugar, blood lipids, inhibit free radicals and antioxidant, anti-inflammatory sterilization, but also inhibit plasma cholesterol elevation. This shows that eating apples cooked is highly beneficial. \x0d\\food remedy: \x0d\1. Apple kumquat drink: 300 grams of apple, kumquat 15, 100 grams of carrots, the amount of honey. The first 3 flavors washed, chopped, juiced with, the juice into the pot to boil, mixing honey can be. Morning and evening warm service. It has the effect of strengthening the spleen and stomach, regulating qi and resolving phlegm. Apple washed, cut into pieces spare. Yam, malt, gorgonzola washed and apple together into the pot, add the right amount of water, high heat to boil, small fire simmering for 1 ? hours. Warm morning and evening service. Benefit the spleen and stomach, help digestion, stop diarrhea effect.