Hericium erinaceus is a traditional and precious dish in China, which is tender and delicious. what's up Delicious seafood and Hericium erinaceus, seafood and bird's nest? Known as. Generally, Hericium erinaceus stew is more, and it is another flavor when fried. Today, I will introduce you to a fried belly slice with Hericium erinaceus.

List of ingredients: dried Hericium erinaceus 30g, cooked pork belly 300g, half a green pepper, two onions, two slices of ginger, appropriate amount of vegetable oil, 1 teaspoon of sesame oil, appropriate amount of pepper and one spoonful of cooking wine.

Steps:

1. Soak the dried Hericium erinaceus in warm water, soak it, wash it, slice it along the thorn, blanch it in boiling water to remove bitterness, and take out the dry water for later use.

2. Cut the onion, slice the ginger, and cut the green pepper into small pieces.

3. Cook the washed pork belly, remove and drain the water, and cut the cooked pork belly into pieces.

4. Add vegetable oil to the wok and heat it to 70% heat. Add onion and ginger to taste.

5. Add the cooked pork belly slices and stir fry, then add the chopped Hericium erinaceus and continue to stir fry.

6. Add cooking wine, edible salt and sugar, stir-fry evenly, then add green pepper, stir-fry for 1 min, pour sesame oil, add chicken powder, stir-fry evenly, sprinkle with pepper, and take out a plate of Hericium erinaceus fried belly slices with good color and flavor.

Ancient times? Monkey head in the mountains, seafood bird's nest? Said. Hericium erinaceus, shark's fin, bear's paw and bird's nest are also called the four famous dishes. Hericium erinaceus is rich in nutrition, containing 26.3 grams of protein per 100 grams, which is twice that of Lentinus edodes. It contains as many as 17 amino acids, 8 of which are needed by human body. Hericium erinaceus contains 4.2 grams of fat per 100 gram, which is a veritable high-protein and low-fat food, and is also rich in vitamins and inorganic salts. Hericium erinaceus has the functions of stimulating appetite, enhancing gastric mucosal barrier function, increasing lymphocyte transformation rate and increasing white blood cells. Therefore, the human body can improve its immunity to diseases. Hericium erinaceus is also a good nourishing food, which has a good effect on neurasthenia and digestive tract ulcer. In recent years, in the screening of anticancer drugs, it has been found that it is effective for skin and muscle cancer. Therefore, eating Hericium erinaceus often can enhance the disease resistance without disease, and the disease can be cured.