1, kansui
Yam can't be eaten with kansui. Yam tonifies the kidney, strengthens the spleen and moistens the lungs. It can stimulate the intestine, increase intestinal peristalsis and produce purgative effect. The two effects are diametrically opposite and should not be taken together.
2. Alkaline drugs
Yam can't be taken with alkaline drugs. Yam contains amylase. When yam is taken with alkaline drugs, alkaline drugs will make the amylase in yam ineffective and reduce the nutritional value of yam.
Chinese yam
3. Shrimp
Yam can't be eaten with shrimp. Eating together can cause abdominal pain, nausea, vomiting and other symptoms.
4. Carp
Yam should not be eaten with carp. Eating together can cause abdominal pain, nausea, vomiting and other symptoms.
5. Pig liver
Yam and pig liver can't be eaten together. Yam is rich in vitamin C, and pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidation and damage, which reduces the nutritional value. Therefore, it is not suitable to eat yam after eating pig liver.
6, crucian carp
Yam should not be eaten with crucian carp. Eating together can cause abdominal pain, nausea, vomiting and other symptoms.
7. Cucumber
Yam and cucumber can't be eaten together. Cucumber contains vitamin C-decomposing enzyme. If it is eaten with yam, the vitamin C in yam will be decomposed and destroyed.
cucumber
8. Pumpkin
Yam and pumpkin can't be eaten together. Pumpkin contains vitamin C-decomposing enzymes. If it is eaten with yam, vitamin C will be decomposed and destroyed, thus reducing the nutritional value of yam.
9. Carrots
Yam and carrot can't be eaten together. Yam is rich in vitamin C, while carrot contains vitamin C-decomposing enzymes. If they are eaten at the same time, vitamin C will be decomposed and destroyed.
carrot
10, bamboo shoots and melons
Yam and squash can't be eaten together. Cucurbita moschata contains vitamin C-decomposing enzymes, and yam is rich in vitamin C. If Cucurbita moschata and yam are eaten together, the vitamin C in yam will be decomposed and destroyed, which will lead to the reduction of the nutritional value of yam.
Who can't eat yam?
1, diabetic patients should not eat more.
Although yam contains mucin, which has the function of lowering blood sugar, yam is a rhizome food with a high starch content. If it is eaten too much, it will not lower blood sugar, but will lead to an increase in blood sugar. Therefore, people with diabetes should not eat too much yam at a time. If some patients prefer to eat yam, then the amount of staple food should be reduced appropriately, otherwise it will be counterproductive.
2. People who love to eat hot pot
Yam itself is a tonic. When eating hot pot, plus the role of spicy ingredients, the flat yam has a certain heat and is easy to get angry. Therefore, when eating hot pot, it is best to eat less yam.
3. Avoid alkaline drugs such as baking soda.
When eating yam, don't take alkaline drugs such as baking soda tablets at the same time, so as not to make the amylase in yam ineffective.
4. Men suffer from prostate cancer and women suffer from breast cancer.
Diosgenin contained in yam can synthesize hormones such as testosterone and estrogen in human body. Therefore, it is not suitable for patients with prostate cancer in men and breast cancer in women.
5, constipation people eat less.
Yam is rich in starch. It is best to eat less for those who suffer from abdominal distension, dry stool and constipation. You can eat yam again after these symptoms are relieved.
In addition, patients with peptic ulcer and liver cirrhosis should choose cooking methods such as steaming and stewing, and avoid stir-frying and vinegar.