How to make fermented eggs?
food
1, an egg
2. Appropriate amount of rock sugar/brown sugar (I chose brown sugar because it is also good for qi and blood)
3, brewing, according to your own preferences, you must choose the kind with soup and rice, not just the kind of rice wine! Fermented wine was originally slightly sweet. Finally, put sugar and master the sweetness! I like to buy osmanthus wine in the supermarket. There is dried osmanthus at home, and I like the taste of osmanthus. You can also sprinkle some sweet-scented osmanthus before cooking, which feels beautiful.
4, water, a bowl
5, medlar, see if you like it, like it more, put a few pills if you don't like it.
6, jujube, but also depends on your own preferences.
step
1, boil water
2. After the water is boiled, add wine, medlar and jujube.
3. If you like eggs blooming, break them for later use. If you like to eat whole eggs, beat the eggs inside (don't lay eggs now, just for later use! )
4. Wait for the pot to open brown sugar and taste the sweetness. If you are satisfied, turn off the fire. If you are laying eggs, pour the egg liquid. Don't stir, then turn it slowly and gently clockwise. The result of mixing will affect the appearance and appetite, so, um, you must be careful when mixing! Why did you turn off the fire? It tastes good. If you don't turn off the fire, the eggs will get old!
If you like eating whole eggs, don't turn off the fire. Beat in an egg directly and turn off the heat when it is cooked!
Fermented eggs can supplement nutrition.
Rice wine contains more than ten kinds of amino acids, 8 of which are indispensable for human synthesis. The content of lysine per liter of yellow rice wine is several times higher than that of wine and beer, which is rare in other nutritious wines in the world. People call it "liquid cake". Eggs are rich in nutrition and high in human utilization rate, and contain various nutrients needed by various organs and tissues of the human body. These two kinds of eggs are better to eat together.
When is the best time to eat fermented eggs?
The best time to eat fermented eggs is around menstruation, especially after menstruation. During menstruation, women lose a certain amount of blood gas in the ointment, which makes them weak, with relatively low hormone level and better absorption effect, and is suitable for nourishing. Eating fermented eggs at this time has the best breast enhancement effect. It is recommended to eat a bowl every morning and evening before and after menstruation.
Effect of wine brewing eggs
The fermented Ganxinwen contains sugar, organic acids, vitamin B 1, B2, etc. , can benefit qi, promote fluid production, promote blood circulation, and relieve swelling. Fermented eggs are not only beneficial for pregnant women to induce diuresis and reduce swelling, but also suitable for lactating women to breastfeed and have a good breast enhancement effect. Before menstruation comes, a bowl in the morning and a bowl in the evening, which is beautiful and beautiful.