Can eating Lycium barbarum get angry in summer?
Eating some Lycium barbarum in summer will not cause excessive fire, but excessive use will cause symptoms such as excessive fire due to the hot summer and the medicinal properties of nourishing drugs. Usually, 8- 16 capsules a day is enough, and the body heat is reduced accordingly. Lycium barbarum is a dual-purpose food and medicine, which is suitable for long-term use. It can achieve the effects of tonifying kidney and essence, nourishing liver and improving eyesight, nourishing blood and tranquilizing mind, promoting fluid production and quenching thirst, moistening lung and relieving cough, prolonging life and so on. If it is drunk with chrysanthemum, the curative effect is better.
Matters needing attention in soaking Lycium barbarum in water
1. When choosing Lycium barbarum, you must choose Lycium barbarum with uniform size and dark red color.
2. Before soaking in water, you should wash the medlar and wash off the dust and other dirt on it.
3. Lycium barbarum used in soaking water must also be appropriate, just a small handful, too much may also lead to getting angry.
How to eat Lycium barbarum by reducing fire
1, medlar chrysanthemum tea
Materials: dried chrysanthemum 10, medlar 10, Sydney 1 0, 20g rock sugar, and appropriate amount of boiled water.
Practice: Wash the pears, cut them into small pieces, and prepare chrysanthemum and medlar rock sugar; Put the pear blocks into the teapot, and then add chrysanthemum, medlar and rock sugar; Pour in hot water and stir with chopsticks. Cover and let it sit for 5- 10 minutes before drinking. Efficacy: The drinking of Lycium barbarum chrysanthemum tea mainly has the effects of dispelling wind, clearing heat, detoxifying and improving eyesight, etc. It is not suitable for people with physical weakness, spleen deficiency and stomach cold.
2. Lycium barbarum eight-treasure tea
Materials: 2 tribute chrysanthemums, 8 honeysuckle flowers, red dates 1 piece, boat-fruited Sterculia 1 piece, 8 lotus seed cores, 5 medlar, American ginseng 1 piece, and 2 tangerine peel. Practice: Take 2 tribute chrysanthemums, 8 honeysuckle flowers, red dates 1 piece, boat-fruited Sterculia 1 piece, 8 lotus seed cores, 5 medlar, American ginseng 1 piece, 2 dried tangerine peel, and appropriate amount of rock sugar, and brew with boiling water for tea.
Efficacy: Babao tea not only has a certain auxiliary effect on stabilizing blood pressure, but also plays a role in promoting fluid production and moistening lung.
3. Rice porridge
Materials: Lycium barbarum10g, rice 50g, water 1000ml.
Practice: wash medlar and rice and soak for 30 minutes; Add 1000ml of cold water to the pot, bring to a boil, put rice and medlar into the pot, stir with a spoon, bring to a boil with high fire, and simmer for 25 minutes.
Efficacy: Gouqi porridge can nourish kidney, liver, moisten lung, improve eyesight, strengthen muscles and bones, and improve fatigue, especially suitable for eye fatigue caused by long-term consumption of computers.
4, tremella wolfberry porridge
Ingredients: Tremella 30g, Lycium barbarum 1 0g, gruel1bowl, and sugar 3g.
Practice: soak the tremella, wash it, and choose it as a small flower for later use; Soak Lycium barbarum in warm water until soft, wash and pick it up; Put the pot on fire, add appropriate amount of boiling water, pour in porridge and mix well. Put the pot on fire, add appropriate amount of boiling water, pour in porridge and stir well. Add tremella and Lycium barbarum and cook until all the materials are cooked. Add sugar and stir well. Efficacy: Tremella fuciformis has the effects of promoting fluid production, moistening lung and yin beauty, and is a low-fat and low-calorie food, which is suitable for people who lose weight or are obese.