How to make lotus root peanut soup?

Vegetarian? I like to add pork ribs together to make soup

Have tonic spleen and intestines rich muscle, tonifying the middle and beneficial qi, moistening the lungs and stomach, phlegm detoxification, through the blood, prolonging the life of the effect.

1, peanuts washed and soaked for two to three hours, lotus root diced.

2, the pot into the amount of water, pour a spoonful of cooking wine, water boiling into the ribs over water to remove blood and fishy flavor.

3, after the water ribs into the casserole.

4: Add fresh water, chopped green onion and sliced ginger and cook on medium heat for 40 minutes.

5, then add lotus root and soaked peanuts, seasoned to taste with salt and chicken, continue to cook on low heat for one and a half hours off the heat.

Peanuts must be washed and then soaked, put in the casserole with the soaking water poured in. It is best to have red peanuts, the kind of small peanut rice is four seasons red, you can also cut a few pieces of carrots with the pot. Long stewed lotus root, it is best to use ceramic or stainless steel utensils, avoid using iron pots, aluminum pots, and try not to cut lotus root with an iron knife to reduce oxidation.

Nutritional composition of the lotus root

1, clearing heat and cooling blood: lotus root raw with cold, have the effect of clearing heat and cooling the blood, can be used to cure the symptoms of sexual heat; lotus root taste sweet liquid, on the heat of the dry mouth, epistaxis, hemoptysis, hematemesis, hemorrhage, especially beneficial.

2, laxative for diarrhea, spleen and stomach: lotus root with mucus proteins and dietary fiber, can be with the body bile salts, cholesterol and triglycerides in the ingredients fusion, so that it is discharged from the feces, and thus reduce the long-chain fatty acids digestion and absorption. The lotus root releases a distinctive aroma, but also with tannin, there is a certain spleen and stomach cure diarrhea effect, can improve appetite, promote digestion, spleen, stomach and middle, conducive to poor appetite, poor appetite as soon as possible to recover.

3, blood muscle: Lotus root is very high in nutrients, containing iron, calcium and other nutrients, green plant protein, vitamins and its tapioca starch composition is also very colorful, there are significant nourishing the blood, improve the human body immunity effect. Therefore, Chinese medicine said it: "the main tonic heart tranquility, blood force".

4, blood stasis: Lotus root with a lot of tannic acid, have the effect of collecting blood vessels, can be used to promote blood. Lotus root can also disperse blood, blood, Chinese medicine feel that its blood and did not leave blood stasis, is the top of the dietary treatment of fever and urine disease.

5. lubricate the intestines and blood spleen and stomach: eat lotus root will smell, lotus root will release a distinctive aroma, but also with tannin, with a certain spleen and stomach diarrhea effect, eat lotus root can also improve the appetite, promote digestion, reduce indigestion, patients with poor appetite very often eat some lotus root. Lotus root also has mucus protein and dietary fiber, can with the human body bile salts, cholesterol fusion in the ingredients to make it from the excreta out, reduce the digestion and absorption of long-chain fatty acids.