1. Vinegar can enhance the taste and increase appetite
Vinegar has a certain role in regulating appetite. The simplest seasoning method is to use vinegar, soy sauce, minced garlic, etc. for cold dressing vegetable. Eating some side dishes mixed with vinegar before meals has a good appetizing effect on people with poor appetite.
In addition, vinegar can also stimulate gastric acid secretion, thereby promoting digestion. Vinegar is helpful for people with low gastric acid secretion, but people with normal digestive tract function do not need to drink vinegar to improve digestion.
2. Vinegar can "reduce salt"
Using vinegar to enhance the deliciousness of food is much healthier than using salt. When cooking, less salt and more vinegar is a healthy eating habit. Eating too much salt is not only harmful to health, but also makes people's taste more salty as they eat more. They will also eat more other foods, drink more water, and gain weight.
For those who like salty food, you might as well add some vinegar to the dishes, a little more vinegar and a little less salt. Not only will you not feel that the saltiness is not enough, but the dishes will become more delicious and delicious. healthier.
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