The VC content of lemon is not generally high. VC is an indispensable vitamin for human body, and it can also help to whiten skin. The whitening function of lemon can not be underestimated. Drinking lemonade regularly to whiten skin is absolutely amazing.

As for losing weight, lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet. Together with a total of *** 15 minutes of exercise a day, it is said that the effect will be very remarkable. The method is as follows:

One liter of water and half a grain of lemon juice are put in the refrigerator. This diet is to drink at least three liters of lemonade every day, without special dieting or banning snacks, but lemonade must be supplemented from time to time. In addition, it needs to be combined with daily 15 minutes of exercise, which does not need to last, and the dispersion time can be used, which is helpful for sweating (excluding harmful substances in the body).

Of course, everything has advantages and disadvantages, and even the best things will have side effects when used too much, and the five flavors are the same. Eating more sour lemons hurts the stomach and easily affects digestive function. There is also acid entering the liver, so it is not advisable to eat more in spring, and the effect is better in summer and autumn.