Sanjiutian health
Because it is the coldest time in a year, it is also very important to maintain health during this period. In order to keep healthy in the cold winter, people usually supplement nutrition and nourish their bodies within three or nine days.
March 9 is the coldest time of the year, and it is at the end of the year, so many people will choose to make up for it at this time. As the saying goes, there are three volts in summer and three nine in winter. The severe cold in March and September is the time when the yang is the weakest and the yin is the most abundant in nature. At this time, moxibustion can make use of the physiological characteristics of all things in winter, so as to achieve the purposes of benefiting qi and strengthening yang, eliminating yin and dispelling cold, nourishing and strengthening the body.
How to keep in good health for three or nine days?
How to keep in good health for three or nine days?
the third nine-day period after the winter solstice -- coldest days of winter
1, drink two ends of water.
Drinking water is not only a physiological need, but also an ideal health care means, especially in the morning and one night.
In winter, due to the cold climate, the activity is relatively reduced, and the body loses less water. Some elderly people drink less or even no water, and some only drink water when they feel thirsty, which is very harmful to health. Because once there is thirst, it means that the water in the body is out of balance, and the cells are slightly dehydrated, which has a negative impact on the body.
Therefore, in winter, the elderly should keep the good habit of drinking water regularly, and drink enough water regularly and regularly every day, especially the "two-head water"
Drink a large glass of water after getting up every morning and before going to bed at night, which can prevent and treat hypertension and cardiovascular and cerebrovascular diseases.
2, recharge your batteries and focus on "closed Tibet"
Winter is the season of high incidence of various diseases, and the elderly should pay special attention to maintenance because of their weak constitution. The classic of Chinese medicine, Huangdi Neijing, has a detailed record: "In winter and March, this is a closed Tibet. Water and ice lie on the ground, without disturbing the sun. If you lie down early and get up late, you must wait for the sun, so that your ambition will be hidden, if you have private intentions, if you have it, you will be warm when you get rid of the cold, and you will not vent your skin, so that your qi will be seized urgently. This winter's qi should be the way to raise Tibet. " This passage expounds the principles of daily life and mental adjustment in winter.
3. Daily life
It is emphasized that in the winter when vitality lurks and everything is hidden, it is necessary to conserve energy and hide the yang. The specific method is to "go to bed early and get up late"
, to ensure adequate sleep, and pay attention to keep warm, so as to avoid the sun be the spirit leaked. Therefore, remind the elderly friends who are used to getting up early and going out to exercise. In the dead of winter, they should wait for the sunshine and do a good job of warm protection before going out, so as to avoid catching cold due to excessive temperature difference between indoor and outdoor, or accidents such as hypertension, stroke and coronary heart disease.
4. Mental adjustment
It is necessary to keep the mental mood quiet, avoid disturbing and moving, so that the yang in the body can be hidden. Sun Simiao, a health care expert in the Tang Dynasty, clearly pointed out: "The spirit is exhausted and the heart is easy to serve, and the qi is weak and the disease invades each other." In winter, the spirit of aftercare, in addition to ensuring adequate sleep time, actively and appropriately exercise, such as walking, jogging, doing exercises and boxing; Or planting flowers and grass, going on an outing together on holidays, climbing mountains, etc., will also make people feel happy.
Physical and mental health.
5, winter tonic three spring tiger
Winter tonic is one of the folk customs with a long history in China. Chinese medicine says: "Everything is born in spring, grows in summer, gathers in autumn and hides in winter, and people should respond to it." The ancients believed that winter and March were the season of "latent vitality and hidden yang", and we should pay attention to "the way to raise Tibet" In other words, winter is the best time to maintain and save all the year round. In winter, people's appetite is greatly increased, and the spleen and stomach are flourishing. At this time, tonic can better play the role of tonic. Facts have proved that winter tonic can not only recuperate the body, but also enhance physical fitness.
6, seize the tonic time
When is the best time for winter tonic? There are three kinds of sayings: one is after beginning of winter and before beginning of spring; The second is around the winter solstice; Three is three or nine days.
Relevant experts believe that it is best to take tonic before and after the winter solstice. The winter solstice is the shortest day and the longest night in a year. In the Book of Changes, there is a saying that "the winter solstice gives birth to the sun". Specifically
The solar term runs until the winter solstice, and the cathode is yang. At this time, the yang in the human body flourishes, and it is the easiest to absorb foreign nutrition and exert its nourishing effect.
Of course, the choice of winter tonic time varies from person to person. People with chronic diseases and yang deficiency need long-term tonic, starting from beginning of winter to beginning of spring; People with average physique who don't need big supplements can concentrate on tonic in three or nine days. Therefore, the folk have long had a "summer tonic dog days"
The saying that "winter supplements Sanjiu".