The effect of fresh lotus seeds eaten raw Lotus seeds are a common food. Lotus seeds have high nutritional value and are rich in protein. For people, they are not only delicious food, but also a health care product. Let's share the effect of fresh lotus seeds eaten raw.

The effect of eating fresh lotus seeds raw is 1.

Fresh lotus seeds are flat and sweet, and enter the heart, spleen and kidney meridians. For people with weak spleen and stomach, eating raw lotus seeds will not only do no harm to the spleen and stomach, but also have a certain nourishing effect on the spleen and stomach, which is a good nourishing nutrition.

Yangxinanshen

Fresh lotus seeds enter the heart, spleen and kidney meridians, which has a certain relieving effect on impetuous people. Eating fresh lotus seeds raw can make people feel quiet and easy to fall asleep, so eating fresh lotus seeds raw has certain nourishing and calming effects.

Fixing essence and stopping diarrhea

According to the record in "Medicinal Solution of Corn": "Lotus seeds are sweet and flat, which is very beneficial to the spleen and stomach, while astringency is most suitable for diarrhea, nocturnal emission and loose stool's home, which has great effect." Therefore, eating fresh lotus seeds raw has a certain effect of fixing sperm and stopping diarrhea.

Precautions for eating fresh lotus seeds raw.

1, it should be noted that when eating raw lotus seeds, it is best not to eat lotus plumule, because lotus plumule is bitter, which will affect the taste of lotus seeds.

2, fresh lotus seeds have the effect of stopping diarrhea, so it is not suitable for people with dry stools and constipation.

3, pregnant women should eat less fresh lotus seeds, because lotus seeds have a certain role in promoting blood circulation, pregnant women eating lotus seeds may have a miscarriage. Generally, it is best for pregnant women to eat lotus seeds during childbirth, which is helpful for the birth of the fetus.

Fresh lotus seeds eaten raw have the effect of strengthening the spleen and stopping diarrhea.

Lotus seeds have the effects of invigorating spleen, stopping diarrhea, nourishing kidney, astringing essence, calming the heart and calming the nerves, and are suitable for diarrhea due to spleen deficiency, nocturnal emission, vexation and insomnia. Lotus seed has astringent effect, and can be used for treating diarrhea due to spleen deficiency, dyspepsia, incontinence, metrorrhagia, nocturnal emission due to kidney deficiency, and restlessness. Taking lotus seeds and poria cocos together has the effects of strengthening the spleen, stopping diarrhea, beauty beauty and enhancing immunity.

Strengthening spleen and tonifying kidney

Lotus seed porridge is a common medicinal diet in life. It takes japonica rice and lotus seeds as the main raw materials, and has the effects of invigorating spleen and tonifying kidney. It is suitable for patients with spleen deficiency, anorexia, loose stool, kidney deficiency and frequent urination. Lotus seeds with Euryale ferox have the effects of invigorating the spleen and calming the heart, invigorating the spleen and tonifying the kidney. Regular consumption can strengthen the spleen and kidney, relieve stress and enhance immunity.

Clear away fire and trouble

Lotus seeds have the effects of clearing heart fire and removing heat, and have a good effect on internal fire caused by deficiency fire. Lotus seeds can also be used for symptoms such as upset, insomnia and thirst caused by summer heat. Lotus seeds can nourish the heart, soothe the nerves, clear fire and relieve annoyance, and are especially suitable for people with severe symptoms of excessive internal heat in summer. You can eat lotus plumule soaked in water, which has a stronger effect of clearing away heart fire.

Nourishing kidney and solidifying essence

Both lotus seeds and Euryale Euryale ferox are beneficial to kidney and sperm fixation, and the effect is better when taken together. Many people think that lotus seeds are more suitable for women. In fact, for men, eating lotus seeds has great benefits. It has effects in invigorating spleen, relieving diarrhea, tonifying kidney and fixing essence, and is suitable for nocturnal emission, nocturnal emission, frequent micturition, etc. It is combined with Euryale ferox for tonifying kidney and consolidating essence.

Yangxinanshen

Lotus seeds have the effect of clearing away heart fire and calming the nerves, and are suitable for insomnia, palpitation and fatigue. Lotus seed has a certain cardiotonic effect, and liensinine and other effective components can resist arrhythmia. People who often suffer from insomnia can take lotus seeds in moderation, and longan and Bai Jiefu have better effects of nourishing the heart and calming the nerves.

The effect of fresh lotus seeds eaten raw 3. Efficacy and function of fresh lotus seeds

1, cancer prevention

Fresh lotus seeds not only taste attractive, but also can tonify the functions of five internal organs, dredge qi and blood, and prevent qi and blood from being blocked. Fresh lotus seeds are also rich in lutein oxides and some trace elements selenium. These substances are natural anticancer substances, which can prevent the canceration of human tissues and cells, and can effectively prevent the occurrence of cancer if eaten regularly.

2. Prevention of hypertension

Eating more fresh lotus seeds at ordinary times can also prevent hypertension, because the alkaloids contained in fresh lotus seeds are natural antihypertensive components, which can also protect the cardiovascular system, promote blood circulation and improve heart function. It has a good preventive effect on thrombosis and stroke that often occur in middle-aged and elderly people.

Step 3 nourish the heart and soothe the nerves

The liensinine contained in fresh lotus seeds is a natural pharmaceutical ingredient, which can directly act on human heart, not only improving heart function, but also dilating blood vessels around the heart and nourishing myocardium. Regular consumption can obviously nourish and strengthen the heart. In addition, some nutrients in fresh lotus seeds can also regulate nerves and improve the function of neurons. They can calm the nerves and prevent insomnia.

4, stop heritage astringent essence

Fresh lotus seeds are also the most suitable health food for men. They can warm and tonify kidney yang, improve male sexual function and promote sperm regeneration. When men have symptoms such as kidney deficiency, nocturnal emission and nocturnal emission, eating more fresh lotus seeds can alleviate or disappear symptoms as soon as possible. In addition, fresh lotus seeds are a good tonic, which has a good conditioning effect on human physical weakness and post-illness weakness.

The effect of fresh lotus seeds eaten raw 4 How to eat fresh lotus seeds is better?

1, tremella lotus seed soup

Fresh lotus seeds and tremella are boiled together to drink soup, which tastes particularly good and has excellent health care effect. When necessary, clean the fresh lotus seeds and remove the lotus plumule in the middle. Tremella should also be soaked in advance, washed and torn into pieces. Put tremella into the pot and add rock sugar to boil, then add fresh lotus seeds. After 20 minutes, the tremella lotus seed soup in the pot will be ready.

2. Lotus porridge

Fresh lotus seed porridge tastes better. When cooking porridge with it, you need to prepare100g fresh lotus seeds and100g rice. After peeling fresh lotus seeds, remove the green conscience in the middle and soak them in water. After washing rice, put it in a pot and boil it with water, and then cook it for about ten minutes. Put the soaked lotus seeds in a pot and cook them with rice. The porridge cooked in the pot is soft and glutinous, seasoned with a small amount of rock sugar.

How to eat fresh lotus seeds

1, fresh lotus seeds are a kind of food that can be eaten directly raw, but the fresh lotus seeds that people see will be wrapped in lotus. Before eating, you should tear the lotus, remove the shell of the lotus seed and take out the white pulp inside. You can't eat it at this time, but you should remove the violet seeds in the middle, otherwise the fresh lotus seeds will taste particularly bitter and not delicious at all.

2. Don't throw away the lotus seed cores taken from fresh lotus seeds. Its nutritional value and medicinal efficacy are even better than lotus seeds. Lotus plumule that people take out can be dried, collected and made into lotus plumule tea. Soaking in water often at ordinary times can clear away heat, prevent various symptoms of excessive internal heat and enhance people's quality.