What kind of soup should a pregnant woman who has just given birth to a baby eat?

What kind of soup should a pregnant woman who has just given birth to a baby eat? Mothers need nutrition very much during this period. Only with good nutrition can mothers have breast milk. Only by giving it to the baby can we ensure the baby's growth. Here is an article about what soup should be eaten by pregnant women who have just given birth. What kind of soup should pregnant women eat after giving birth? 1

Many first-time mothers who have just given birth don’t know what to eat. In fact, soups are good, and many soups are the best choice for pregnant women. . These soups are rich in nutrients and collagen, which are not only beneficial to physical recovery, but also help with milk secretion. They are the best nutrients. Soups contain nutrients that are easy for the body to absorb, and the soups are delicious, which can effectively increase the appetite of pregnant women and help promote lactation.

What should you pay attention to when drinking soup?

When drinking broth, you should pay attention to it. If your milk does not fall or is insufficient after childbirth, you should choose to drink some broth in time, so that you can breastfeed better. Moreover, if the broth is too thick, the fat content will be higher, and the nutritional content of the milk will also increase.

Postpartum women sweat a lot and secrete milk, so their water needs are higher than those of ordinary people. Therefore, parturient women should drink more soup, and while drinking soup, don’t forget to Eat more meat which is much more nutritious.

The soup is simmered over slow fire. The soup is very rich in nutrients, and the soup is easier for the body to absorb. It is the best food for pregnant women, so you can drink more. But you can't always drink one type of soup, firstly, the taste will be boring, but always drinking one type of soup is not good for the balanced absorption of nutrients. You can choose different foods to cook. What kind of soup should pregnant women who have just given birth 2

After giving birth, mothers can drink some pig's trotters soup. Pig's trotters soup is a good drink for lactation. It is rich in collagen and can also help the mother's recovery. The skin is replenished with some collagen, allowing the mother's skin to quickly regain its elasticity, which can alleviate maternal skin problems throughout pregnancy. Pregnant women can drink more pig's trotters soup, or stew soybeans with pig's trotters.

Crucian carp soup: It can also promote the secretion of breast milk, effectively help increase breast milk, and ensure that the baby has sufficient food supply. When stewing crucian carp soup, the mother can also add some tofu, so that the mother can absorb the crucian carp, and the dual nutrition of tofu, the protein contained in it can improve the quality of breast milk.

Wild rice root: It also has the effect of releasing milk, and pregnant women can eat some in moderation. However, wild rice is not easy to digest, so the mother needs to eat a small amount to prevent the wild rice from harming the mother's gastrointestinal tract.

Luffa: It contains a lot of protein, which can not only effectively help mothers produce milk, but also improve their immunity, allowing the baby to absorb a sufficient amount of protein through breast milk. What kind of soup should pregnant women eat after giving birth? 3

When faced with the question of what kind of soup should be eaten after giving birth, soups are also essential, such as pig's trotters soup, lean meat soup, and fresh fish soup. , chicken soup, etc. are the best choices for pregnant women. These soups are rich in water-soluble nutrients, which are not only beneficial to physical recovery, but also help with milk secretion. They are the best nutrients. Chicken soup, fish soup, and pork rib soup contain protein, vitamins, and minerals that are easily absorbed by the human body. Their delicious taste can stimulate gastric juice secretion, increase appetite, and promote lactation.

But one thing to note is that you should pay attention when drinking broth. If the postpartum milk is delayed or very little is produced, you should drink some broth earlier so that you can have better lactation. And if the broth is too thick, the fat content will be higher, and the fat content in the milk will be more. Milk with too much fat content is not easily absorbed by the baby, so new mothers should pay attention to this. Maternal sweating and lactation secretion require more water than the average person. Therefore, pregnant women should drink more soup. While drinking more soup, don’t forget to eat more meat. Meat is much more nutritious than soup. , the statement that "soup is more nutritious than meat" is unscientific.

Ginseng, red dates and squab soup

60 grams of Codonopsis pilosula, 50 grams of astragalus, 6 red dates (pitted), 2 squabs.

Wash Codonopsis pilosula, astragalus root and red dates. After killing the squab, remove the hair and internal organs and cut into pieces. Put all the ingredients into a casserole together, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 2 hours, and season.

Yam, Red Dates and Pork Ribs Soup

Peel the yam and cut into small pieces. Wash and blanch the spareribs, remove the blood and set aside. Add water to the pot and bring to a boil, then add the ribs and yam and cook for 5-10 minutes. When it is almost cooked, add red dates and ginger slices and cook for a while.

Peanut Pig Knuckle Soup

First wash the pig's knuckles, chop them into large pieces with a knife and put them in a container, add some cooking wine to remove the smell. Cut the chives into sections and flatten the ginger pieces with a knife. After putting the oil into the hot pot, put the pork trotters, scallions and ginger into the casserole and stir-fry for a few times, then add water. Turn up the heat until it boils, then reduce the heat to a simmer and add salt to taste and continue simmering for about an hour. When you see the pork trotter bones and meat separated, add green vegetables, season with chicken essence, and turn off the heat.

Braised crucian carp in rice wine

Take 1 live crucian carp (or carp) (about 500 grams in weight), remove the scales and intestines, wash it, add an appropriate amount of water to the pot, and cook until five When it is mature, add 60 ml of rice wine, continue to simmer until cooked, eat fish and drink soup, once a day. It is suitable for postpartum deficiency of Qi and blood, lack of milk, and is also effective for pregnancy edema.

Raw soybean and pig's trotters soup

Take 60 grams of peanuts, 60 grams of soybeans, two pig's trotters, and a little salt. First stew the pig's trotters for half an hour, remove the foam, add peanuts and soybeans, and cook until the trotters are tender. Use twice daily.

What should mothers eat during confinement?

Eggs

Eggs are rich in nutrients, high in protein, and also contain lecithin, vitellin and multiple vitamins. and minerals, easy to digest, suitable for pregnant women. In particular, the fat contained in it is easily absorbed, which helps new mothers restore their physical strength, maintain the health of their nervous system, and reduce depression.

But the more you eat, the better. In some areas, it is customary to eat more eggs, even 20-30 eggs a day. This is not necessary, because eating too much cannot be absorbed by the body and will be excreted in vain, which will also affect normal digestion. Function, so mothers do not need to eat more than 4-6 eggs every day. It’s best to divide it into two meals.

Usage: hard-boiled eggs, steamed eggs, custard, longan eggs, scrambled eggs, etc.

Brown sugar

Since brown sugar contains much more glucose than white sugar, drinking brown sugar will warm the whole body of the mother. Brown sugar is crude sugar, which can provide rich nutrition and is mild in nature. It can strengthen the spleen and warm the stomach, replenish qi and blood, activate blood circulation and remove blood stasis. It can help the mother replenish blood, dispel cold and replenish calories, which is particularly useful for the mother.

The high iron content in brown sugar can replenish the blood of pregnant women. Brown sugar contains a variety of trace elements and minerals, which can be a diuretic, prevent and treat postpartum urinary incontinence, and promote the discharge of lochia. Brown sugar also has the effects of lactation and pain relief.

Don’t think that the more brown sugar water you drink, the better: if you drink it for too long, it will increase the amount of lochia and cause anemia. And in summer, the mother will sweat more and have less salt in her body. Generally speaking, the appropriate time to drink brown sugar water after delivery is 7-10 days.

Usage: Add to longan eggs, glutinous rice porridge and other desserts, or make it into brown sugar water and drink it directly.