(a) fried food
1, leading to cardiovascular disease culprits (deep-fried starch)
2, containing carcinogenic substances
3, destroying vitamins, denaturing proteins
fried food contains a lot of free radicals, and at the same time high temperature seriously damage the food vitamins, proteins and other substances. The high temperature severely damages the vitamins, proteins and other nutrients in the food. Fried food brings a lot of heat, a lot of heat will bring a lot of blood fat, cholesterol, and lead to cardiovascular disease, so often eat fried food, such as eating french fries, french fries, fried chicken legs, fried ribs, etc., the liver will be seriously damaged, the cardiovascular system will be subjected to a lot of damage.
(2) Pickled food
1, lead to high blood pressure, overburdened kidneys, lead to nasopharyngeal cancer
2, affect the mucous membrane system (harmful to the stomach and intestines)
3, easy to ulcers and inflammation
Pickling is a way to make the food preserved for a longer period of time, and the traditional way to do it is to use the sunlight, the wind, or the smoke produced by the heating to make the food to remove the the water it contains. Many people enjoy eating pickled things, including in salted fish, bacon, and so on. Pickled food contains a lot of salt, the kidneys in the elimination of these excessive salt, the burden is very heavy, then when the kidneys can not afford, it will affect the excretion of other toxic substances in the body, resulting in many skin lesions.
(C) Processed meat products (jerky, meat floss, sausage, etc.)
1, containing one of the three major carcinogens: nitrite (preservative and color rendering)
2, containing a large number of preservatives (aggravate the burden on the liver)
Processed meat products are a wide range of food products, including beef jerky, pork jerky, sausage, meatballs, fishballs and so on. ubiquitous inside our daily lives. Why should it be eaten as little as possible? Because it is a commercialized product, and in order to improve the taste and increase the visual effect, basically, it is added with bulking agents, bleaching agents, colouring agents, artificial flavourings, and so on, so that when you eat it, you will have some pleasurable sensations on the palate. But have you ever thought, these taste things, can last how long, certainly not just 5 ~ 10 seconds of enjoyment, but to your kidneys, liver to bring a great burden, and even to spend a lot of energy, in order to take this bite of 5 ~ 10 seconds of pleasure inside the harmful substances brought through your liver, kidneys completely dissolved. And how many nutrients does that require?
(4) Cookies (excluding low-temperature baked cookies and whole wheat cookies)
1, too many flavors and colors (burden on the liver)
2, serious damage to vitamins
3, too many calories, low nutrients
Biscuits and candies are very rich in calories, and contain a lot of white sugar. White sugar is the worst thing inside cookies and candies.
Why don't the kids in the family like to eat? Our human appetite is controlled by the blood sugar in our blood. If your child eats cookies every day and drinks cola every day, his blood sugar is simply within the normal range when it comes time to eat. Normal blood sugar is 80 to 120mg of blood sugar per 100ml of blood. If these blood sugars are maintained above 80mg all the time, there will be no hunger, which means that this child will not have the desire to eat, and he often feels that his stomach is full. At this time, if you force him or beat him, he will not be able to eat. What should be the best way? Starve him so that his blood sugar drops below 80mg. A person can't feel hungry until his blood sugar is below 75mg.
(E) soda cola food
1, containing phosphoric acid, carbonic acid, will take away a large amount of calcium in the body
2, containing too much sugar, drinking a sense of fullness, affecting the main meal
(F) convenience food (mainly refers to instant noodles and puffed food)
1, too much salt, containing preservatives, flavors (damage to the liver)
2, only calories, no other nutrients
(7) canned food (including fish, meat and fruits)
1, destroying vitamins and denaturing proteins
2, too many calories, low nutrients
(8) plum preserves
1, one of the three major carcinogens: nitrites (antiseptic and color development)
2, salt, flavors, preservatives and flavors (damage to liver)
2, too much salt, containing preservatives, flavors (damage to the liver)
(IX) frozen dessert foods (ice cream, ice lollies and a variety of ice-cream)
1, containing cream, is very likely to cause obesity
2, too much sugar, affecting the regular meal
(X) baked goods
1, containing a large number of triple benzene tetrapropyl pyridine (the first of the three major carcinogens)
1, containing a large amount of triple benzene tetrapropyl pyridine (the first of the three major carcinogens)
2, leading to protein carbonization denaturation (aggravate the burden on the kidneys, liver)
Empty calorie food
The so-called empty calorie food is a high calorie food, lack of basic vitamins and minerals. In order to avoid obesity, the human body can only consume 2200 to 3000 kcal calorie food every day, and these foods must contain the protein, high quality fat, vitamins and minerals that the human body needs. As long as we carefully analyze the food, it will be clear what we eat more, what is missing.
People who live in cities nowadays are usually too busy to go to the market every day to buy fresh food ingredients, and many are accustomed to buying food processed with large amounts of fat, sodium, sugar, and chemical additives. More and more people are also eating out, and restaurant food is higher in fat and sodium than food at home.
Food manufacturers add preservatives and so-called safe amounts of chemicals to food to increase shelf life and safety. The widespread addition of salt to processed foods has seriously overloaded the body's sodium intake. Excess sodium leads directly to higher blood pressure.
When we eat junk food, we have to think long and hard about whether one bite is worth it. Don't look at the food to see if it's good or not, it doesn't matter if it's good or not, it's what kind of benefits it can bring to our body that counts.
There are a lot of people who don't understand why junk food should not be eaten, and why they are often fatigued after eating junk food. The energy that you eat in itself is used to learn, to think, to memorize, to straighten up, but that energy is used in the wrong place, using it for detoxification of the liver and detoxification of the kidneys. If you have certain symptoms in your body, you might want to take a good look and see how you would feel if you didn't eat junk food at all.
After you've taken two or three bites of an apple, you'll want to try something else, because with each bite, the pleasure felt by the taste buds on your tongue diminishes. But if it's chocolate, fried chicken wings from a fast-food restaurant, or French fries, you'll crave more of the same food. This is because of the chemical additives that make you want to eat it again and again. This is the result of the work of chemists in food companies. Many of these food companies are smart enough to hire sports stars to advertise their products so that consumers are led to believe that their products are healthy.
Processed foods of all kinds, such as sodas, juices, jams, canned goods, fudge, chocolates, potato chips, pickles and instant noodles, are hotbeds of additives. Walk into any supermarket and look around, aren't they all these foods? Why are ham and chili sauce so bright red? What has been added to those juices? Why is it that some foods keep getting more and more appetizing without fatiguing the palate? Have you ever worried that there are health killers buried in these delicately packaged, tantalizingly flavored delicacies?
I don't believe that any food manufacturer is out to harm anyone. Food manufacturers add fat to food to make it taste better, not to make people overweight and obese. Chemical additives are added to processed foods to increase shelf life, not to burden the liver. Hydrogenated processed oils are used to make food look good in color and last longer in the supermarket, not to turn good fats into bad fats and increase people's chances of heart disease. Such products sell well, so everyone comes to produce them. That's the law of economics. But when consumers become health-conscious and don't buy this junk food, food manufacturers stop producing it, which is also the law of economics.