During the monthly period, the dietary structure of different time periods is different, you should cook the corresponding monthly meal, the following are some of the practices of the monthly meal reference.

1. The first week after delivery: the excretion period

The first week after delivery, the new mothers need to exclude the abdomen of the malodor, waste gas and waste water. So the focus is on regulating the stomach and intestines, promoting elimination, and replenishing physical strength.

This stage of the ingredients to refuse greasy, light taste, you can eat more liver ingredients (pig liver, chicken liver, sheep liver, etc.) and ribs, fish soup, pig heart and other easily digestible diet. The meals are made a little more delicate and soft, and the flavoring is light, avoiding too much seasoning.

However, it is important to note that in the first 24 hours after delivery, mothers who have had a normal delivery should eat millet porridge, boiled noodles with vegetables and meat, egg custard and other soft and easy to digest food, and then eat a normal diet. Cesarean mothers should eat rice soup within 24 hours to facilitate ventilation, avoid drinking milk, soy milk and other flatulence food.

2. The second week of postpartum: contraction period

The second week of postpartum, the main contraction of the uterus and pelvis, but also regulates the function of the spleen and stomach, to alleviate the back pain of the key period.

At this stage, you can eat more waist ingredients, such as pork waist, lamb waist, chicken kidney, etc., to strengthen the waist and fix the kidney; you can also eat more blood-supplementing foods, such as spinach, jujubes, wolfberries, animal offal, etc. are good blood-supplementing foods. You can cook dishes such as black fungus waist flower soup, jujube pig's trotters and peanut soup.

3. The third week after delivery: recovery

The third week after delivery, due to the new mother a lot of breastfeeding, this is a good time to nourish the tonic, but also a good time to promote lactation.

This stage can be supplemented with more soups, such as papaya carp soup, soybean pork knuckle soup, pork chop soup, chicken soup, etc. are recognized as very effective breastfeeding soup. At the same time, the new mother should also develop a good habit of drinking milk every day, eat more vegetables, fruits, and maintain a balanced nutrition.

4. The fourth week of the postpartum period: consolidation period

The fourth week of the postpartum period is mainly to consolidate the effect of the first three stages of conditioning, so that the blood and qi are sufficient to improve the physical condition.

This stage can be mainly supplemented with fiber to consolidate the previous accumulated nutrients, so at this time should be properly adjusted to vegetables as the main food, supplemental fiber, regulating the gastrointestinal tract, and laying the foundation for the future of the body shaping.

Speaking of the monthly meal, there must be a place for Taiwan's monthly meal

Taiwan's wide and monthly meal favored by many celebrities, many of the monthly center also refer to the wide and the monthly meal to develop their own monthly meal, there is a friend of the side to try, she reacted to me and said: Taiwan's monthly meal of three meals, three points, soup is particularly large, thought I would be fat good pounds, but it is not. No fat, and go out a lot of people say she looks a lot better than before

So today with everyone to introduce the Taiwan Guanghe monthly meal ~

The source of the monthly meal

China from the Han Dynasty on the habit of sitting in the moon, the modern concept of the monthly meal is the Taiwan over

Taiwan's Dr. Chuang Shuji flag, known as the "mother of cancer prevention", "the mother of health! "," God of health "; and served as Japan's Empress Dowager Michiko's full-time health management consultant, combining Chinese and Western medicine, came up with this set of the theory of menstruation. 1951 to become Taiwan's first female traditional Chinese medicine practitioner, went to Japan in 1953, and in 1961, Keio University, Japan, obtained the degree of doctor of medicine, devoted to anti-cancer and anti-cancer habits. In 1961, she received her doctorate in medicine from Keio University in Japan and devoted herself to the study of cancer prevention and treatment as well as the study of women's medicine.

The three elements of the monthly meal

pre-partum cool tonic, post-partum hot tonic, but to mild hot tonic, so the three elements of the monthly mild hot tonic is:

1. low-temperature baking black sesame oil

2. skin burst through the ginger

Ginger must be eaten with the skin, ginger can be a diuretic, ginger is rich in fiber, can prevent constipation, can be used to prevent the skin, can be used to prevent the skin, and can be used to prevent the skin, and can also be used to prevent the skin, and can also be used to prevent the skin. Rich in fiber, can prevent constipation, ginger can also help hair Han, drive away the cold

Practice: ginger with black sesame oil to burst through the wrinkles around, burst through the skin of the ginger will secrete a carbon, the role of the human body oil mild and hot tonic, pay attention to not can not be exploded coke, easy to cause fire, coughing and other symptoms

3. rice wine or moon water

rice wine as all meals and beverages, and also all moon water is a good way to make a meal. The soup head, that is, all the monthly meals need to use water in the place to use rice wine or moon water

rice wine can move qi and blood, through the meridians and channels, improve blood circulation, speed up the metabolism, to help mothers in pregnancy to the accumulation of wastewater, waste from the body, so that a good repair of the internal organs, to prevent the prolapse of the internal organs

the month of the water is used in the rice wine through the high-temperature evaporation of alcohol evaporate the remaining rice wine liquid

rice wine is used in the rice wine after high-temperature evaporation of alcohol evaporation The rest of the rice wine liquid

The practice of moon water: three bottles of rice wine slow-cooked 6 to 8 hours, into a bottle of rice wine, so that the alcohol is completely evaporated, and moon water is a small molecule of water, easy to absorb (available online)

Three stages of the moon

Stage of the tonic, is strictly prohibited to eat and drink immediately after delivery!

Because two weeks after the birth of the body internal organs have not yet contracted completely, gastrointestinal function has not yet been restored, at this time if you eat too much nutrients, too difficult to digest food, the body can not be fully absorbed, on the contrary, it will result in the phenomenon of deficiency

According to the body of the post-partum, the month is divided into three phases

The first phase: metabolism and detoxification period (the first week)

Suggested Meals

Biochemical Soup: one bowl before each meal

Pork Liver in Sesame Oil: two bowls per day

Fish: one bowl per day (if the milk rises heavily in the early stage, you can replace the fish soup with pork rib soup or vegetarian stew)

Red Bean Soup: two bowls per day

Liver Soup: one bowl per day

Cinnamon Glutinous Rice Porridge: two bowls per day

Biochemical soup, liver soup and pig liver must be daily, and the others can be varied according to taste

Phase 2: visceral contraction (second week)

Conditioning purposes

Contraction of the viscera, the pelvis and the uterus, strengthening of the sinews and bones, laxative, preventing and improving the phenomenon of post-partum lumbar and back pain, and promoting the secretion of breast milk in the post-partum period

Food choices

At this stage, you can start to change the pattern of supplemental fish soup, light broth to ensure the secretion of breast milk, and begin to add vegetables, mainly red vegetables, such as red amaranth, carrots, potherb mustard, etc., and try to avoid cold vegetables, such as cabbage, white carrots, wild rice, etc. (Vegetable attributes can be Baidu)

Recommended Meals

Biochemical soup: one bowl before each meal

Bio-chemical soup: one bowl before each meal

Bio-chemical soup: one bowl before each meal

Sesame oil cashew flower: two bowls per day

Fish: one bowl per day

Red bean soup: two bowls per day

Liver nourishing soup: one bowl per day

Glutinous rice porridge with cinnamon: one bowl per day

Rice in oil: one bowl per day

Job's tears rice: two bowls per day

Red cabbage: two bowls per day

< p> Difference with the first stage: pork liver is replaced by pork waist, and vegetables are added

The third stage: nourishing and tonic period (the third week - the full moon)

The purpose of conditioning

After the adjustment of the first two, the internal organs have recovered, and the postpartum tonic can be entered into the period in this stage, which is mainly to nourish the body, prevent aging, and restore the body functions

The main purpose of the postpartum tonic period is to regulate the strength, prevent aging, and restore the body functions. One bowl

Oil rice: one bowl per day

Mixed grain rice: two bowls per day

Vegetables in sesame oil: two bowls per day

Stewed peanut pig's feet: one bowl per day

Fruits: (peach, papaya, lychee, etc.) two bowls per day

Difference with the second stage: Removed biochemistry soup and liver-boosting soup, the pig's loin has become a chicken and more nourishing ingredients are added. We can't comment on whether this theory is correct or not, so I'll just tell you here that there is such a theory for Taiwan's monthly meals

2. The above can be adjusted according to the situation, but the general principle remains the same, i.e., don't take a lot of supplements in the first two stages

Methods

Bio-chemical soup

Due to the space limitations. The first thing you need to do is to make sure that you have the right ingredients for the right meal, and that you have the right ingredients to make the meal!

Just give birth to a child of the maternal food must take into account the nutritional balance and comprehensive, here Gourmet Sitting Home has a few suggestions for mothers who just gave birth to a child: 1. Just give birth to a child of the first 3 days, the monthly meal can not eat greasy food, be sure to light, because this time, the mammary ducts are not open, once eaten a big complementary food, milk may be blocked in the breasts can not come out, and at this time, the baby to eat and less, sucking power is also a good idea, but also a good idea to eat a lot of food. The baby ate less, sucking force is also small, mothers have to suffer, milk, and not pass, it will be very painful. 2. just after giving birth to a child must eat hot vegetables, if you want to eat fruit, it is also best to put in hot water to warm up a little bit. 3. all the hot food such as jujubes, cinnamon, ham, old hen, etc., should be added to the monthly meal recipes to go, or else the bad dew will not be clean. 4. red meat (pig, cow, lamb) white meat (chicken, chicken, sheep), and so on. The red meat (pork, beef, sheep) white meat (chicken, duck, shrimp) to eat alternately, red meat iron, white meat is mainly to supplement the protein, eggs a day to eat up to 2, the planning of their own monthly meals should also pay attention to this. 5. soup must not forget to eat the meat inside, the soup nutrients up to 25%, and the rest of the meat. Here are 30 days of recipes for mothers to refer to.

The first week

Soup: ginger and red tea soup (ginger, red dates, goji berries boiled in water), red small bean soup, loofah and egg soup, mushroom and red date soup, and so on.

Porridge: pig liver porridge, purple rice and red dates porridge, yam and red bean porridge, vegetable porridge and so on.

Second week

Soup: pig's feet and soybean soup, crucian carp, astragalus and ginger soup, sea bass soup (can be wound tonic, cesarean section can be eaten), barley, lotus seed crucian carp soup, turnip and lamb soup, red mushroom and blackfish soup (moistening the spleen and tonifying the kidneys), loach and bean curd soup (breastfeeding) and so on.

Congee: all kinds of rice porridge (millet, rice, barley, purple rice), angelica and chicken porridge, peach kernel and red date porridge, papaya porridge, pineapple porridge (tranquilizing) and so on.

Third and fourth weeks

Soup: black chicken and angelica and codonopsis soup, mushroom and pigeon soup, red dates and beef soup, rock sugar bird's nest soup, etc..

Congee: all kinds of rice porridge, seasonal vegetable porridge, sesame beef bone porridge and so on.

Postpartum women's menstruation is a very important period to recover the body. The diet and rest during the month is the most important. Whether you eat well or not, it is related to the recovery of the body during the whole period of the month.

The monthly meal is very important. But many postpartum mothers do not know how to make and eat the monthly meal. When I was in my month, my sister-in-law left me the recipe she made for me, and I'd like to share it with you here.

The first week after giving birth, the metabolism detoxification-based conditioning meals.

Three meals a day, three additional meals.

Breakfast: red dates and millet porridge, glutinous rice porridge with cinnamon, black sesame millet porridge, milk and egg pancakes, egg custard, whole wheat bread, egg and vegetable pancakes, which are eaten together.

Lunch : Pork liver and spinach soup, pork liver in sesame oil, mushrooms and greens, scrambled eggs with fungus, loofah soup, with a moderate amount of pasta and porridge.

Dinner : Green vegetables such as shiitake mushrooms, greens, carrots, lettuce, etc., combined with congee and pasta.

Extra Meal : Red bean soup, pimple soup, milk, lotus root powder, black sesame paste, green vegetable noodle soup, mash dumplings. Eat in the morning and afternoon together.

The second week after delivery, to contract the internal organs, strengthen the waist and kidney.

Breakfast : Job's tears and red bean porridge, glutinous rice porridge with cinnamon, five-grain porridge, black sesame and cinnamon porridge, eight-treasure porridge, millet porridge, etc., fried steamed bread slices, comprehensive bread, carrot and vegetable cake, milk and egg cake, small rolls and small steamed bread, egg cake, etc..

Lunch : Sesame oil cashews, black fungus cashews, yam, wolfberry fried cashews. Sesame oil rooster soup, gingernut, lotus seed and wolfberry congee, pig heart stewed with lotus seed fungus, fungus fried pork, mushrooms and greens, spinach scrambled eggs, lettuce and carrots, broccoli and so on.

Dinner : Congee with pasta and stir-fried green vegetables, eat with noon.

Additional meals: milk, mash soup, papaya milk, soybean milk, red bean soup, fruits such as apples, bananas, grapes, etc. should be warmed up and eaten.

The third week after delivery, to nourish the gradual replenishment of the main.

Breakfast: soybean milk, eggs, millet porridge, comprehensive bread, eight treasures porridge, egg cakes, glutinous rice with cinnamon, vegetable soup and so on can be.

Lunch: Sesame oil rooster soup, pork ribs stewed yam, pig heart fungus, mushrooms fried meat, sesame oil chicken soup, chestnut stewed chicken, staple food can eat black rice, rice, purple rice, barley rice and so on.

Dinner: green vegetables fried meat, such as broccoli, lettuce, yam fungus, etc., broth category: carp soup, shrimp, moo shu pork, etc.. The main food is the same as lunch.

Additional meals: red bean soup, mash soup, milk, lotus root powder, black sesame paste, fruits and so on.

The fourth week after the birth, to nourish the conditioning, improve the body mainly.

This is basically the time to make up for it. You can eat more nutritious food .

Such as: sea cucumbers, pig's feet, gelatin, bird's nest, cordyceps and so on.

Breakfast: In addition to the above porridge, vegetable cakes, etc., you can also add sea cucumbers, shrimp.

Lunch : Pork ribs, pig's trotters, chicken, rooster, tofu, shrimp, fish, can be added.

Dinner : seaweed, sea bass, crucian carp angelica soup, green vegetables with staple food.

Additional meals are similar to the third week postpartum.

The monthly meal must be eaten well, follow this principle, the third week after delivery to start making up, according to their own constitution, if the amount of breast milk is small, you can eat more lucerne and other lactation food, you can also eat more crucian carp soup, pig's trotters and other breastfeeding food.

If conditions permit, nutrient-rich foods such as bird's nest, sea cucumber and cordyceps can be consumed in the fourth week after delivery. It is helpful for body conditioning.

The monthly milk is very good, out of the month also lost 4 pounds, the body rest is also good. I think it has a lot to do with the monthly meal.

The menstrual period is a very good time for women to improve their physique, and it must be emphasized. Other times you can work a little harder and eat worse. It is very important to make sure that you have a good monthly meal and rest during the monthly period.

Isn't it a little surprising that a fashion and beauty blogger would answer this question!

Haha, because the family has someone sitting on the moon, his sister is now sitting on the moon, but also specifically bought the book of the moon meal to learn, today to share with you to share the experience of which

The first week

taste light, nutritional comprehensiveness, do not greasy soup is not suitable for large complementary

to the light appetizing mainly to drain the evil dew is the main!

Do not immediately promote milk. The main food steamed buns noodles and rice!

Rice porridge, yam porridge, sweet potato porridge and so on!

The second week

The mouth of the uterus is slowly closing and the stomach and intestines are beginning to adapt, and all the functions are restored!

Eat something appropriate to replenish qi and blood! Do not single refined rice, with coarse grains miscellaneous grains, corn, millet, oats can be!

Supplemental vitamins and proteins! Eat some fruits, pay attention to the sex of cold and hot fruits to eat less! The first thing you need to do is to get your hands on some of the most popular products in the world!

Red bean products, pig's feet, dairy products can be added to the meal!

Fresh chicken soup, stewed with rooster. Eat less pork

Beef and winter melon soup, tomato and egg soup

Third week

Eat some high-protein food, the third week attention to improve the quality of milk

Eggs and milk and lean meat are good! Mushrooms promote appetite

Less salt and less oil

Uggs, shrimp, crucian carp, beef This week you can pay attention to eat more with!

Carp soup, pigeon red date soup

The fourth week after the birth of the wounds are basically healed, strengthen the supplementation of nutrition

You can according to the high vitamin, low fat, easy to digest the principle of dietary supplementation in a gradual manner, you can consume some high-calorie food, but do not overeat

Eel, tofu, corn

OK, a simple share of experience and knowledge. Some experience and book knowledge, I hope to help you, the specific problem according to the individual health to deal with!

Ten months pregnant finally unloaded, this body loss of life, take the chicken, take the pig's feet, take the pork ribs, take the fish, ginseng, bird's nests to a pot, the Palace can be a good complement.

And slow down, so make up can not, rice is a mouthful of food, nutrition is a little bit of fill up, a brain to make up for so much, how can the weak body withstand it? The first thing you need to do is to get your hands on a new one, and you'll be able to do that.

Besides, the monthly meal is to solve the problems left behind during the birth, so that the body bones faster and better recovery, but also have to think about how to benefit the baby to eat milk, so this monthly meal according to the different stages of the postpartum period and the need to develop.

The first week focuses on draining and replenishing the body.

This week, the uterus strong contraction, there will be a lot of bad dew discharge, and the body of the swelling has not yet disappeared, the gastrointestinal digestive ability is still relatively weak, to light, especially the first three days after delivery, should not be too greasy. Eat some food that helps you to get rid of the dew and increase your strength.

Recommended recipes:

Pork Liver in Sesame Oil

1. Pork Liver is sliced and boiled in boiling water for a while to remove the blood.

2. Pour sesame oil over high heat, put the cut peeled ginger into it, and when it turns golden brown, then put in the pork liver and stir-fry it until it changes color.

3. Add water to cook, add salt before leaving the pot.

Functions: help uterine contraction, smooth discharge of bad dew, especially suitable for weak qi and blood, iron deficiency anemia of the mother.

Red Bean Soup

As with green bean soup, add brown sugar after cooking.

Functions: eliminate heat and toxins, dispel bad blood, pass gas, strengthen the spleen and stomach.

The second week focuses on contracting the internal organs, nourishing the waist and strengthening the kidneys.

This week, the physical strength and gastrointestinal function have gradually recovered, and the evil discharge is almost over or finished. Eating more food that strengthens the spleen and stomach will help the absorption of nutrients, contraction of the internal organs and the uterus, and alleviate the symptoms of backache and back pain.

Recommended recipes:

Apricot mushrooms waist flower

1. Pork waist washed, remove the inside of the white line, cut into flower knife, boiled in boiling water, deodorization in addition to blood.

2. Apricot mushrooms sliced, over boiling water copied.

3. Pour oil in a hot pan, stir the skin ginger into golden brown, put the cashews quickly fried.

4. Pour in water and mushrooms to cook, then add salt and serve.

Effect : Promote pelvic contraction, good for preventing back pain and eliminating flatulence.

The third week focuses on nourishing the breast and tonifying the center.

After the first two weeks of recuperation, all functions are beginning to enter the recovery stage, and the quality of milk has stabilized.

Recommended Recipes:

Papaya Ribs Soup

1. Papaya cut into chunks, ribs boiled in boiling water, remove the blood foam.

2. Pour oil into a hot pot, stir the skin ginger into golden brown, pour into the ribs and water stew.

3. When the ribs are close to being cooked, pour in the papaya and continue to cook the papaya, then add salt and eat.

Functions: hair milk, milk, calcium, promote digestion and absorption.

Fish soup with red dates

1. Catfish cut into pieces and fried in oil until charred.

2. Hot oil with skinned ginger sauteed until charred, add fish pieces and red dates, pour water to cook.

3. When the fish is cooked, add wolfberries and continue to cook for 5 minutes, then add salt and serve.

Functions : hair milk, nourish the liver and kidney, nourish the middle and benefit the qi, appetizing and diuretic.

The fourth week focuses on nourishing the breasts and strengthening the qi and blood.

As we approach the end of the month, don't let up. After the month, the longer road to parenthood has just begun. The main focus of the program is to provide the best quality of life for your child, and to provide the best quality of life for your child.

Recommended Recipes:

Black Bean Chicken

1. Chicken washed and cut into pieces, black beans cooked spare.

2. Hot oil with the skin of the ginger stir-fried to golden brown, change the fire, into the chicken pieces quickly stir-fried.

3. Pour in water, cook the chicken pieces, then pour in the black beans, and wait until the chicken pieces are cooked, add salt and eat.

Functions : It is a good dietary treatment for postpartum deficiency of qi and blood, lack of milk and spleen deficiency.

How to do the monthly meal?

The diet during the month is best suited to physiological functions, and it is appropriate to adopt a phased approach to food supplementation.

The first stage: the first week after delivery

The first week after delivery is the golden period of the new mother's discharge, pre-partum edema and the body's excess water will also be discharged at this time. So don't eat too much in the first week, so that you don't get rid of it.

Chinese medicine suggests that new mothers should eat more of the following foods after delivery, which are good for replenishing blood and promoting lactation. Eggs, tofu skin, adzuki beans, black rice, red dates, yams, carrots, mushrooms, tomatoes, pig's trotters, soybeans, crucian carp and so on.

Recommended recipes: red polished round-grained rice porridge, millet, egg and brown sugar porridge, lotus root and astragalus pork soup, black sesame glutinous rice porridge, eel noodles with brine, egg and jujube soup, chicken stewed on the seventh day of the month, ginger hawthorn tea, chestnut cassoulet,

Second stage: the second week of the second postpartum period

The second week of the second week of the discharge is gradually decreasing, and the color is not so bright red compared to the first week. In addition, the postpartum period will be accompanied by the symptoms of back pain, traditionally known as what to eat, so it is recommended that you can eat sesame oil waist flower, to alleviate the discomfort of back pain.

Recommended recipes: steamed egg with minced meat, hawthorn Luo Shen congee, vegetarian fried lotus root slices, kiwi red date drink, tomatoes and roasted tofu, pineapple chicken slices, vegetable soybean skin rolls, lying eggs in hanging noodle soup, steamed Mandarin fish, white jade yellow cauliflower, purple rice congee stir-fried with soybean skins, seaweed casserole.

The third stage: postpartum days 15-30

Dew has been discharged at this time, it is time to make up for the time of the qi and blood, but also the time of tonic.

Recommended recipes: three silk fungus, carp porridge, pork bone boiled with Tongzhi, steamed elbow, onion roasted crucian carp, fresh mushrooms fried peas, golden needles stewed pig's trotters, crucian carp and tofu soup, stewed pork belly soup, pea porridge, steamed shrimp in yellow wine, papaya roasted scallop, tofu and mushroom stewed pig's trotters, cauliflower lean meat soup, sweet potato porridge.

In fact, sitting in the moonlight following the good words handed down from the old ancestors is good for the recovery of the body.

You should try to rest in bed, do not eat hard food, do not eat cold, do not eat spices (ginger, garlic, onion, spicy, etc.), do not blow the wind, do not get cold, do not wear hard shoes, etc.

If you do not want to wear hard shoes, you should try to rest in bed.

If the "moon" is not done well, after a certain age, there will be back pain, and headache, foot pain, leg pain and other symptoms, with the medicine is not cured, this is the "aftermath".

Diet is as follows:

Breakfast: Eggs in boiled water (2), or eat eggs, and eat some noodles, rice and so on.

Chinese food: drink soup ---- chicken soup, crucian carp soup, pig trotters soup (a week to start eating), pork belly and so on. Also eat less rice (soft).

Dinner: eggs punch boiled water to drink (2), drink soup (with Chinese food), rice (soft).

Food: egg skin, fish, meat, chicken, tofu, etc., less green vegetables (because there is said to eat easy diarrhea).

The month of sitting, not picky about the best food, eat on the bed rest. A month arrived, the face of rosy, the body has recovered almost. The temperament is good, and not fat (in my own case).

4. The new mother's meals to steam cooking fry-based, less fried. The reason for this is that many new mothers have loose teeth, and hard food is not good for the teeth on the one hand, and not good for digestion and absorption on the other hand.

The first week after delivery, the new mother's diet to rice porridge, soft rice, noodle soup-based, light diet, it is not suitable for immediate supplementation, 7 days later, such as appetite is normal, you need to eat some high nutritional value of the food, especially rich in protein, iron, calcium content of food, such as fish, lean meat, eggs, milk, pig's trotters, crucian carp, chicken, pig liver and so on.

The production of menstrual meals, salty and light should be moderate, cooking methods: steaming, boiling, stewing and frying a little more, do not frying food, it is best to add less condiments, like MSG do not eat.

42 days after the birth of a child is called the puerperium, the so-called monthly meal, is the food we eat during the puerperium.

There are three main things to consider when it comes to meals:

1. Recovering the energy consumed during the birth and recovering the damage done to the birth canal during the birth process

Both the C-section wounds and the side cuts of the normal birth are invasive and have wounds.

2, to ensure the smooth secretion of milk

Nowadays, breastfeeding is advocated, and generally breastfeeding is the first thing to do after delivery.

3, take care of the baby

During the month, you also have to take care of the baby, which consumes physical strength.

There are several key points in the nutrients in the monthly meal:

1. Protein

Helps to recover from wounds and increase the protein in breast milk. It is recommended to increase 25 grams of protein during breastfeeding than when you are not pregnant.

2. Calcium

Calcium needed to restore bones and produce milk

3. B vitamins, vitamin C

All kinds of b vitamins and vitamin C needed to restore wounds and promote metabolism

4. Iron

Iron needed to make up for the loss of blood in labor and rebuild the body's iron reserves in the liver.

And the nutritional requirements for breastfeeding at the time of the month are as follows:

For example, calcium is 200mg more than before the pregnancy, while iron is increased by 4mg, and the need for B-complexes is also a little increased.

If the mother breastfeeding, the need for various types of food in the monthly meal can refer to the latest Chinese residents breastfeeding dietary pagoda

But the choice of food will also depend on the mother's own situation:

1, post-partum want to be healthy and lose weight

Increase the intake of roughage, such as frequent use of the soybean milk machine to find the five grains and cereals soybean milk, or cooking porridge.

The intake of green vegetables should be increased, you can also often steam some sweet potato to eat.

The oil (very oily soup, animal skin, fat meat) sugar (cake, cookies) eat as little as possible

To pay attention to calcium, postpartum body weight needs more calcium, you can drink low-fat milk or calcium tablets.

Supplemental iron, obesity does not chemical table not anemia, postpartum anemia is normal. Animal liver two to three times a week.

2, postpartum do not want to breastfeed

Mom's daily nutritional intake, only need to repair the body, protein slightly increased, while fat and energy must pay attention to control, pay attention to vitamin intake. Consider multivitamin tablets.

3, postpartum does not need to bring the baby

Some mothers sitting in the month is very easy, please sister-in-law, for the care of the child need to invest in the energy as well as physical strength will be relatively less.

It's also important to note that energy may need to be reduced.

There are three main harmful effects:

It will lead to the mother's waistline round and round; milk fat high easy mastitis; the baby ate too much oil milk may be a diarrhea.

If you want to drink it, it is recommended to remove the oil.

2, you can eat vegetables, fruit

Cooked vegetables, steamed fruit, eat also prevent constipation.

3, one or two days after delivery, eat more easily digestible semi-liquid and fluid food

such as red dates cooked millet porridge, pumpkin sweet potato diced millet porridge, tomato and egg Longshu noodles, steamed apples, egg custard, small wontons, beat the grains of soybean milk, etc.

4, legumes may be inappropriate at this time

C-section for fear of gas, so do not eat legumes for a week after delivery. food.

Breastfeeding mothers who have children with flatulence are also not recommended to eat beans.