Often people will live will always be through life changing daily diet type, to let the body to get a higher nutritional value, but also can make their own every meal can eat different food, which is also a kind of the best of both worlds, which we eat every meal if more fish on our body has many benefits, fish contains a lot of protein, and fish meat is tender and flavorful, very Healthy a kind of food, which crispy Anhui fish is a lot of people like to eat food, the following together to understand how the practice of crispy Anhui fish.

Crispy grass carp is one of the main specialties of the Yangtze River Reservoir in Zhongshan, Guangdong Province, is the use of the reservoir's mineral water, feed to concentrate on the use of intensive aquaculture method of living water, raised out of the fish, the appearance of the old, but the quality of the meat has been changed, the protein is higher than the ordinary grass carp by 12%, the taste is more delicious, but also has a soft and smooth meat, crispy and distinctive features, especially in the fish belly part of the best, because of the toughness of this kind of fish with the meat, solid cooking! Production of a variety of raw fried, steamed, stewed, etc. each with its own flavor

Crisp Anhui fish practice

Red braised crispy grass carp

Materials:

Crispy grass carp fish a catty, fried gluten half a catty, two parsley, ginger a few slices, garlic cloves 5.

How to do:

Crispy Grass Carp[1] Marinate the fish with white pepper and cooking wine for 15 minutes and then fry both sides in oil until golden brown.

Heat a frying pan with oil, pour in ginger and garlic to burst the flavor then add the fried crispy grass carp and stir-fry well.

Add the seasoning sauce and a large bowl of water (I used seafood sauce), then pour in the fried gluten and simmer until the carp and gluten are tender. Add parsley and sauté briefly and serve.

Nutritional Composition

According to Xie Jun's research, the content of essential amino acids in the flesh of crispy grass carp is 6.70 grams, accounting for 39.88% of the total amount of amino acids, which indicates that the quality of its proteins is better, and it has a high nutritional value. And the content of fresh amino acids in crispy grass carp meat is 6.67 grams, accounting for 39.70% of the total amino acids, which is also the reason why crispy grass meat tastes delicious.

Xie Jun also found through testing that the total amino acid of crispy carp is 16.8 grams, which is slightly lower than salmon's 17.66 grams, but higher than eel's 14.05 grams. The essential amino acid content of crispy carp is 6.70 grams, slightly lower than salmon 7.22 grams, but higher than eel 5.46 grams. The flavor amino acid content of crispy carp was 6.61 g, which was slightly lower than that of salmon (6.73 g), but higher than that of eel (5.38 g). This shows that crispy carp itself has a very rich nutritional value, and is fully comparable to salmon and eel.

Experts predict that as people continue to understand the nutritional value of crispy carp and gradually deepen their impression, it may become an indispensable delicacy in people's healthy diet in the future. Therefore, the town of Dongsheng crisp grass carp industry market development prospects will be generally favored by the industry, crisp grass will certainly add a new luster to the human diet and health cause

The above is the practice of the crisp fish is how to introduce, through the understanding of the crisp fish we do not know to do the crisp fish is particularly tasty and not difficult, but we need to master the process of its production, in fact, the best thing about life is to be able to do something delicious! The best thing in life is to be able to do some delicious food for the family to taste, so that you can feel the warmth of the family and through the diet to get

.