1. Quchi point

The damp and turbid air of the large intestine meridian gathers here. This point is the point of the large intestine meridian of Hand Yangming. The large intestine meridian and the lung meridian are related to the outside and inside. Focusing on the fur, regular massage and patting can regulate qi and blood, dredge meridians and collaterals, clear away heat and relieve surface inflammation, maintain the heart and lungs, and discharge moisture.

When you have problems such as sore throat, yellow phlegm, wheezing, cough, upset and hot heart, oral ulcers, insomnia and dreaminess, you can tap continuously on the elbow fossa until you feel soreness and swelling.

Clinically, Quchi point is mainly used to treat arm numbness, upper limb paralysis, fever, high blood pressure, sore throat, toothache, addiction rash, eczema and other diseases.

Quick acupoint selection: When selecting acupoints, bend your hand and locate the depression at the inner edge of the lateral epicondyle of the humerus, which is the Quchi point.

Massage method: Bend your left arm slightly, press the Quchi point with your right index finger, rub it hard, switch left and right, 100 times each.

2. Weizhong point

There is an important acupoint in the knee socket called Weizhong point, which is an important acupoint on the human bladder meridian. The bladder meridian is the largest detoxification and dampness removal point in the human body. channel. The Weizhong point is the sewage outlet on this channel, and it is also the best "dampness removal outlet". If you recall, it will be very humid here in the summer because moisture is often discharged from here. Usually, just press and hold for a few minutes at a time. Stop when slight heat appears.

Quick acupoint selection: Located in the posterior knee area, at the midpoint of the popliteal crease, in the middle of the popliteal fossa, there is the popliteal fascia; there is the femoropopliteal vein under the skin, the popliteal vein in the deep layer, and the popliteal artery in the deepest layer. ; Distributed by the posterior femoral cutaneous nerve, just where the tibial nerve is. Mainly used to treat diseases of the waist and lower limbs; abdominal pain, acute vomiting and diarrhea; difficulty urinating, enuresis; erysipelas.

3. Zusanli

Zusanli is the first point for treating the spleen and strengthening the stomach, and it is of course indispensable for dehumidification. The best way to stimulate is moxibustion. Using moxa sticks every day before going to bed can help Yinlingquan remove dampness. This point is an important point for removing dampness, and high moisture in the human body can easily breed bacteria, causing edema and various inflammations, including dermatitis, rash, etc.

The "Zusanli" point has the effects of regulating the spleen and stomach, regulating qi and blood, regulating digestion, and replenishing weakness. The human spleen is the source of human phlegm, and it also manages moisture in the human body. Traditional Chinese medicine has a saying that "if you want to be safe, the three li are always dry." Regular moxibustion at Zusanli point has the power to regulate qi and blood in various systems of the human body, strengthen the body and strengthen the vitality, balance yin and yang, dispel evil and prevent diseases, which can keep the vitality and prolong life.

Quick acupoint selection: sit with knees bent, Take the Dubi point, measure 4 fingers (ie 3 inches) downward from the Dubi point, and press it to feel soreness and swelling.

4. Fenglong point

Fenglong point is also called the phlegm-resolving point, which is specialized in resolving phlegm. There are many explanations of "phlegm" in traditional Chinese medicine, which can be divided into broad and narrow senses. Phlegm in the narrow sense generally refers to the secretions of the respiratory system. This is the phlegm we usually spit, so phlegm in the narrow sense is also called external phlegm. In a broad sense, phlegm refers to internal phlegm. The formation of internal phlegm is mainly due to the fact that under the influence of pathogenic factors, the body fluids in our body lose their normal operating functions and gradually stop accumulating and condense into a viscous and harmful liquid. This kind of liquid does not spit out, but remains in the body to cause pathological changes. "Phlegm follows the flow of Qi and goes everywhere", thus making the human body sick.

Tips for acupoint selection: Sitting with knees bent, first determine the location of the Dubi point, take the midpoint of the line connecting the Dubi point and the tip of the lateral malleolus, and place it at the fleshy part of the muscle slightly in front of the fibula. Press and feel a heavy feeling.

5. Chengshan Point

Chengshan Point is the most effective point for removing moisture from the human body. It is mainly used to regulate the function of the spleen and stomach and transport water and dampness. Its effect is similar to that of red bean and barley porridge. Chengshan point is on the bladder meridian of Foot Taiyang. The bladder meridian controls the yang energy of the body. Therefore, stimulating it can discharge moisture from the human body by invigorating the yang energy of the bladder meridian. Regular massage of this point can relax the qi along the same meridian, dispel cold and remove dampness, and is also effective in treating anal diseases such as hemorrhoids and constipation.

Pressing this point regularly can also relax the muscles, strengthen the muscles and replenish the deficiency. It has a good effect on relieving back pain, leg pain, muscle cramps, and calf spasms.

The location of Chengshan point: It is located in the middle of the back of the calf, between Weizhong point and Kunlun point. When the calf is straightened or the heel is lifted, the sharp depression appears under the gastrocnemius muscle belly