People after the hot summer, the body consumes a lot of nutrients in the body is relatively lack of, so there is weight loss, tiredness, fatigue, appetite reduction and other symptoms of physical weakness, this time to adjust the body is very necessary. According to traditional Chinese medicine, "false is to make up for the" principle, early fall tonic on the recovery of physical strength, improve the ability to resist disease, to meet the arrival of winter has a positive effect. Autumn radish race ginseng radish is not only nutritious, but also sweet, pungent, flat, slightly cold, with suction, digestion, cough, phlegm, raw materials, in addition to dryness, scattered silt, detoxification, diuretic effect, has a high therapeutic value. Therefore, the folk have "after the fall radish race ginseng" said. Here to introduce you to the efficacy of several kinds of radish. Treatment of tonsillitis Take 100 milliliters of fresh radish juice, add 100 milliliters of sugar cane juice, mix well, and take it with warm water, 2 to 3 times a day, can reduce inflammation and detoxification. Treatment of asthma Take 300 ml of radish juice, add 30 ml of honey, add warm water and mix well to serve, each serving 100 ml, 3 times a day, with the function of moistening the lungs and asthma. Treatment of hypertension and dizziness Take 150 milliliters of radish juice, add 50 grams of brown sugar and mix, twice a day, 100 milliliters each time, with the effect of clearing heat and lowering blood pressure. Treatment of migraine Take fresh radish mashed juice, add a little ice chips mixing nose drops, left side headache drops right nostril, the right side of the opposite. Treatment of sore throat Take 300 grams of radish, 10 green fruit, *** decoction as tea, several times a day. Treatment of mouth ulcers Take 100 milliliters of radish juice, add an equal amount of water, for gargling, several times a day. Delicious Lily Lily is not only delicious, but also nutritious, medicinal value is also very high. "Compendium of Materia Medica" in the lily can moisturize the lungs and relieve coughs, tranquilize the heart and tranquilize the mind, tonifying the middle and beneficial records, here to introduce some of the delicious food related to the lily. Lily porridge take 50 grams of lily, 60 grams of round-grained rice, first lily and rice were scrubbed, put into the pot, add water, simmering with a small fire. When the lily and round-grained rice is rotten, add sugar to the right amount, can be eaten. The porridge is particularly suitable for the middle-aged and elderly people and after the disease body weakness and have heartburn and insomnia, low fever and irritability. In addition to the lily porridge add silver fungus, there is a strong nourishing Yin moisturizing lungs; add mung beans, can strengthen the effect of heat detoxification. Lily soup will remove impurities and wash the lily, in the water repeatedly rinsed with water into the pot, boiled with water until very rotten, add the right amount of sugar, with soup and eat, can be used as a tuberculosis patient's therapeutic delicacies. Lily decoction of 30 grams of lily, 9 grams of maitake, 12 grams of mulberry leaves, 9 grams of almonds, honey-roasted loquat leaves 10 grams, add water to cook, there is a nourishing yin to relieve the symptoms, moistening the lungs to stop the effect of cough. Another fresh lily and lotus heart **** decoction, drink its juice frequently every day, can cure mouth and tongue sores. Lily steam with fresh lily and honey and mix, steamed and chewed can cure lung heat cough. Jujubes wonderful jujube lychee soup 30 grams of jujubes, lychee 15 grams were washed and placed in the same pot, add the right amount of water, cooking to the jujubes over moderate heat, that is, into. Eat lychee, jujube, drink soup, fasting, 1 dose per day, have nourishing the heart and spleen, nourish blood and tranquilize the efficacy of the spirit, suitable for qi and blood deficiency, fatigue, yellowish color, loss of appetite, dizziness and forgetfulness. Red dates stewed pear red dates 10, 1 pear, rock sugar. Red dates washed, torn, pear peeled, sliced, into the pot, add water and rock sugar, set on the fire to cook can be eaten. This product has the effect of moistening the lungs and strengthening the spleen, nourishing Yin and moistening dryness. It is a good product to prevent autumn dryness. Red dates celery soup 120 grams of fresh celery stalks, 30 grams of red dates, washed and boiled with water for half an hour that is. Eat jujube, celery stalk, drink soup, take 2 times, 1 dose per day. There are clear heat and calm the liver, spleen and heart effects, suitable for hypertension, coronary artery sclerosis heart disease, chronic hepatitis, heart and spleen insufficiency. Red dates and mulberry soup mulberry 30 grams, 50 grams of red dates, placed in the same pot, add water, simmering into. Remove the kernel of the date, skin, add sugar to taste, once eaten. There are tonic liver and kidney, brain and wisdom effect. Suitable for neurasthenia, insomnia, palpitations. Autumn to eat duck Nutritionists believe that the year the new duck raised to the fall, the meat is strong and tender, nutrient-rich, can timely supplement the body's essential proteins, vitamins, as well as calcium, phosphorus, iron and other mineral elements. Duck is a waterfowl, cold and cool, suitable for those who have body heat and fire. Duck winter melon soup Take 100 grams of winter melon with skin, 1 duck, 30 grams of lean meat, sea cucumber, Gorgon fruit, Coix seed 15 grams of soup until rotten, has the effect of replenishing the deficiency. Cordyceps stewed duck Cordyceps 10 grams into the old male duck belly, add water stewed and seasoned to eat, on the long cough and asthma, waist and knee pain, weakness and fatigue have a role. Duck stewed pig's trotters, a duck with pig's trotters and ham, stewed and eaten, on the deficiency or tuberculosis fever patients have the effect. Nourishing recipes Glutinous rice and lotus congee Ingredients: 20 grams of lotus meat, 25 grams of Chinese yam, 10 jujubes, 50 grams of glutinous rice, sugar. Production: the lotus meat, yam, dates and glutinous rice porridge, cooked into the sugar, mixing can be. Characteristics: Strengthens the spleen and stops diarrhea, benefits the qi and nourishes the heart. Suitable for tiredness and weakness, loose stools, blood deficiency, yellowish, sleepy at night, spermatorrhea, leakage and discharges. Usage: Take 2 times a day in the morning and evening. Chinese yam and sesame paste Ingredients: 15 grams of Chinese yam, 120 grams of black sesame, 6 grams of rose sugar, 200 grams of fresh milk, 120 grams of rock sugar, 60 grams of round-grained rice. Production: 1. Polished round-grained rice, soak in water for 1 hour, fish out and filter dry; Chinese yam cut into small particles; black sesame fried. Put the above three flavors into a pot, add water and fresh milk, mix well, grind and filter out fine velvet for use. 2. pot into the rock sugar with water, dissolve filtered fried, japonica rice, Chinese yam, black sesame ground fine velvet slowly poured into the pot, add rose sugar, constantly stirring into the paste, cooked pot that is. Characteristics: Nourishing Yin, tonifying the kidney, benefiting the spleen and sobbing the intestines. Suitable for the liver and kidneys are not in the middle, after the disease body weakness, stool dryness and other diseases. Hibiscus Goat Kidney Porridge Ingredients: 15g of Cistanches, 1 goat kidney, 15g of antelope horn, 20g of magnetite, 20g of Coix Seed. Preparation: 1. Wash the Cistanches with wine to remove the soil, then decoct with antelope horn shavings and magnetite, remove the dregs and take the juice. 2. Remove the fat membrane of the sheep kidney and cut it finely, then put it into the medicinal juice with Coix Seed and cook it into the congee. Characteristics: Nourishes kidney and calms liver, strengthens and replenishes deficiency. It is suitable for the deficiency of liver and kidney, weak body, yellowish-black color, dry and burnt sideburns, dizziness and tinnitus. Usage: Take on an empty stomach. Cinnamon chicken Ingredients: child chicken 1 (1000 grams), 30 grams of cinnamon meat, onion, wine, salt, each appropriate amount. Production: 1. the chicken out of the viscera clean, into the boiling water blanch, fish out, into the bowl or pot, and then add cinnamon, wine, green onions, ginger, salt and water. 2. on the cage steaming for about 1 hour, take out the green onions, ginger. Characteristics: Nourishes qi and blood, calms the mind. It is suitable for anemia, insomnia, palpitation, and can make healthy people more energetic. Usage: Serve with meals. Ginger orange pepper fish soup Ingredients: 30 grams of ginger, orange peel 10 grams, 3 grams of pepper, fresh carp 1 tail (250 grams), salt. Production: 1. will be fresh crucian carp scales, disemboweled to remove internal organs, cleaned. 2. will be cleaned, sliced ginger, and orange peel, pepper **** into a gauze bag, wrapped and filled with fish belly, add the right amount of water, simmering with a small fire into. Characteristics: Warming the stomach and dispersing cold. Applicable to stomach cold pain, weakness, loss of appetite, indigestion, roundworm abdominal pain and other conditions. Usage: remove the bag of medicine in the abdomen, add a little salt, can be eaten alone.