It is recommended to cook loach by steaming or stewing, which can better preserve its nutritional value, and if it can be eaten together with tofu, the effect of calcium supplement will be better.
The expression "heavenly turtledove, earthly loach" is a praise for the flavor and meat quality of loach, while the title of "water ginseng" is a recognition of its nutritional value.
From the point of view of traditional Chinese medicine, loach has high medicinal value, which can tonify the middle and benefit the qi, nourish the kidney and produce essence. It is very suitable for people who are weak, cold spleen and stomach, weak and night sweating, and it is also very beneficial for the treatment of certain acute hepatitis. And from the perspective of modern nutritional analysis, the loach is the champion of calcium in fish,
The same weight, the loach's calcium content is nearly six times that of carp, is about 10 times that of scallop. Loach is also rich in vitamin D, which is beneficial to calcium absorption, so it is a very good food for calcium. In addition, loach is also rich in spermidine and nucleosides, which can increase skin elasticity and moistness, and improve the body's anti-virus ability.
It is recommended to cook loach by steaming or stewing, which can better preserve its nutritional value, and if it can be eaten together with tofu, the effect of calcium supplement will be better.
The suitable crowd of loach: the general population can eat. Especially suitable for weak body, spleen and stomach cold, malnutrition, children's deficiency and night sweating, the elderly and cardiovascular disease, cancer patients and radiotherapy and chemotherapy, acute and chronic hepatitis and jaundice, acute gangrenous hepatitis.
The loach with contraindications: some of the food mixed together and even food poisoning, loach should not be eaten with dog meat, dog blood, crab.
The loach should not be eaten with dog meat, dog's blood and crab.