What delicious and cost-effective marine fish are there? The boss said: Most people who buy these fish are insiders who know fish. These fish are delicious perch. Perch is nutritious and easy to cook. Make a braised bass today. It's delicious and delicious. Cook braised bass with me!
Braised bass seasoning: bass 1 strip, pepper (dried red tip) 1 piece, 4 garlic, ginger 1 root, 2 tbsp soy sauce, 2 tbsp soy sauce 1 tbsp red pepper sauce, vinegar 1 tbsp dried.
Step 1: Break the perch from the back, clean it, add some oil to the pot, add ginger slices, fry the perch for 3 minutes, and then fry it for 2 minutes.
Step 2: Add soy sauce, Wang Hong Chili sauce, Laoganma Chili sauce, vinegar, garlic and white pepper into the water, and do not submerge the fish, and cook for ten minutes.
Step 3: Simmer 15 minutes, add pepper and pepper for 3 minutes, sprinkle with green onions, and take out the pot. The preparation is very simple. The ingredients should be fresh, so that they are delicious when going out. If you like spicy food, you can add a little pepper, and if you don't like it, you don't need to add it. Vegetables in it can be added according to your own hobbies.
Fish food is tender and delicious, nutritious and easy to digest, and it is our favorite food. Protein content in fish is 15 ~ 20%, which belongs to protein food. Fish has short muscle tissue, soft protein tissue structure, high water content and tender meat, which is very easy to absorb and digest, and the absorption rate reaches 87-98%. Perch is cut from the opposite side, which is very delicious and has no fishy smell. You can't put too much water.