Chinese medicine, pumpkin temperature, taste sweet and non-toxic, into the spleen, stomach two meridians, can moisturize the lungs and qi, phlegm and pus, expel insects and detoxification, cough and wheezing, treatment of carbuncle constipation and diuresis, cosmetic and other roles. In addition, pumpkin can promote gastrointestinal peristalsis and help food digestion, while the pectin in it can save people from the irritation of rough food and protect the mucous membrane of our gastric collagenous tract.

2, leek

Leeks not only contain anti-biotic substances, with flavoring, sterilization effect, or a good invigorating strong agent, with stomach, aphrodisiac function. Leek is a spring seasonal vegetables, and ginger milk for soup, can warm the middle dispersal of cold, strengthen the spleen and stomach, for the early spring when the health of the drink, but also cold stomach type chronic gastritis, duodenal ulcer disease see gastric epigastric cold pain, vomiting water, abdominal distension after eating, eating cold pain, eating warm pain slowed down auxiliary toning medicinal diet.

3, lotus root

Now is the time when the winter lotus root is on the market. White and round, smooth and delicious fresh lotus root is the winter season people on the table of the regular guests. Lotus root has the spleen and stomach, nourish the heart and tranquilize the mind, in addition to the annoyance of heat effects. Fresh lotus root nature of cold, raw and cold more difficult to digest, so the spleen and stomach cold people, easy diarrhea, it is advisable to eat cooked lotus root.

4, ginger

Ginger is cold, fishy, vomiting, sweating, cough, stomach and other effects. Ginger skin water, can cure bacillary dysentery, hot dysentery stay ginger skin, cold dysentery scrape ginger skin. Because ginger sex rise, should not be eaten at night, because at night the popularity of astringency, so it is not appropriate to rise in the opposite direction. With 3 slices of ginger and red dates 10 decoction water service, the treatment of cold spleen and stomach stomach, stomach, duodenal ulcer disease and stool diarrhea, often efficient.

5, yam

Stomach cold can eat more yam. Yam tonic spleen and stomach, the birth of the lungs, you can eat twice a week yam stewed pork ribs, but also with rice, millet, jujube porridge together to eat. Fried yam can replenish the spleen and strengthen the stomach, and is used for symptoms such as spleen deficiency with little food, loose diarrhea, and excessive leukorrhea. Yam is rich in hormone-like components, is currently a popular anti-aging health food.

6, taro

Taro, also known as taro, "Compendium of Materia Medica" said: taro "flavor Xin, smooth, a small poison", can "wide stomach and intestines, full of skin, slippery, cold mouth, treatment of fever thirst, people fat white, stomach, through the intestinal closure; maternal food to break the blood, drink juice to stop blood thirst, break the blood, go to the dead muscle. Break the blood, go to the dead muscle." Men and women of all ages, especially for pregnant women, spleen and stomach qi deficiency.

7, scallion white

Stomach cold pain patients can use scallion white relief. First take 30 grams of scallion white, ginger 5 slices, add a bowl of water, boil and add 20 grams of brown sugar, while hot, twice orally, one dose per day.

Then use 100 grams of scallion white, wash and pound, compress on the stomach pain, external hot water bag warm ironing, one hour each time. It can warm the stomach, disperse cold, and relieve pain.

8, carrots

Carrots are sweet and flat, able to wet the stomach and intestines, and the five organs, the effect of healthy food. Rich carotene can be converted into vitamin A, can brighten the eyes, enhance resistance, prevention and treatment of respiratory diseases. Carotene is fat-soluble, and meat together with the most suitable stew, the flavor is also better.

9, kale

Kale is one of the best vegetables recommended by the World Health Organization, also known as the natural "gastronomy". It contains vitamin K1 and vitamin U, not only can anti-gastric ulcers, protect and repair the gastric mucosa tissue, but also to keep the stomach cells active and vigorous, reduce the chance of lesions. People suffering from gastric ulcers and duodenal ulcers can drink cabbage juice every day, but also can be mixed with honey to eat, have to promote the role of ulcer healing.

10, spinach

Spinach can clean up the human intestines in the heat, can prevent and control constipation, so that people glow, known as gastrointestinal heat and toxicity of the "clear technology". However, spinach oxalic acid content is high, hindering the absorption of calcium, should be avoided with tofu, seaweed and other high-calcium foods with food, or in the cooking before a light boil, to remove oxalic acid.

11, sweet potatoes

Sweet potatoes are rich in dietary fiber and pectin, can effectively promote gastrointestinal peristalsis, providing the body with a wealth of B vitamins, vitamin C, β-carotene and lysine, high at the top of the World Health Organization's recommended list of the best vegetables. Chinese medicine believes that sweet potatoes complement the middle, warm the stomach, fat five organs, with a deficiency benefit, spleen and stomach warming and other effects.